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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
31.12 Mon | 12:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
01.01 Tue | 12:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
02.01 Wed | 20:22 | Lockerer Dauerlau... | 17,11 km | 1:38:50 | 5:47/km | +106/-109 m | 2 °C | -3 °C | 1 348 kcal | |||||||||
03.01 Thu | 20:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
04.01 Fri | 20:10 | Intervalle 3 x 40... | 17,06 km | 1:25:17 | 5:00/km | +99/-99 m | 8 °C | 4 °C | 1 344 kcal | |||||||||
05.01 Sat | 12:15 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
06.01 Sun | 12:30 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
2x Laufen | 34,17 km | 3:04:07 | 5:23/km | +205/-208 m | 4 °C | 2 692 kcal | ||||||||||||
5x Crosstrainer | 2:30:00 | 2 200 kcal |
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