Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2013, 1. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Tue	12:00	Crosstrainer 30 min		30:00									440 kcal
	02.01 Wed	20:22	Lockerer Dauerlau...	17,11 km	1:38:50	5:47/km			+106/-109 m			2 °C	-3 °C	1 348 kcal
	03.01 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	04.01 Fri	20:10	Intervalle 3 x 40...	17,06 km	1:25:17	5:00/km			+99/-99 m			8 °C	4 °C	1 344 kcal
	05.01 Sat	12:15	Crosstrainer 30 min		30:00									440 kcal
	06.01 Sun	12:30	Crosstrainer 30 min		30:00									440 kcal
	07.01 Mon	19:53	Dauerlauf 35 km	35,15 km	3:29:52	5:58/km			+200/-199 m			3 °C	-1 °C	2 780 kcal
	08.01 Tue	18:00	Crosstrainer 30 min		30:00									440 kcal
	09.01 Wed	20:19	Tempodauerlauf 10...	1,09 km	6:24	5:52/km			+0/-10 m			3 °C	-2 °C	86 kcal
		20:26	Tempodauerlauf 10...	10,03 km	45:28	4:32/km			+70/-69 m			3 °C	-2 °C	795 kcal
		21:12	Tempodauerlauf 10...	1,09 km	6:48	6:14/km			+8/-1 m			3 °C	-2 °C	83 kcal
		21:19	Tempodauerlauf 10...	0,79 km	5:51	7:24/km			+0/-2 m			3 °C	-2 °C	56 kcal
	10.01 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	11.01 Fri	20:16	Intervalle 4000 m...	15,81 km	1:23:25	5:17/km			+105/-104 m			-4 °C	-11 °C	1 249 kcal
	12.01 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	13.01 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	14.01 Mon	20:03	Dauerlauf 35 km +...	35,51 km	3:23:09	5:43/km			+189/-192 m			-4 °C	-10 °C	2 787 kcal
	15.01 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	16.01 Wed	20:27	Flotter Dauerlauf...	1,07 km	6:16	5:51/km			+0/-11 m			-5 °C	-12 °C	82 kcal
		20:33	Flotter Dauerlauf...	18,02 km	1:32:35	5:08/km			+108/-108 m			-5 °C	-12 °C	1 425 kcal
		22:06	Flotter Dauerlauf...	1,05 km	7:14	6:53/km			+8/-0 m			-5 °C	-12 °C	82 kcal
		22:13	Flotter Dauerlauf...	0,80 km	7:11	8:59/km						-5 °C	-11 °C	51 kcal
	17.01 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	18.01 Fri	20:16	Intervalle 3 x 50...	19,34 km	1:42:09	5:17/km			+116/-119 m			-7 °C	-14 °C	1 523 kcal
	19.01 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	20.01 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	21.01 Mon	20:03	Dauerlauf 35 km +...	35,58 km	3:30:08	5:54/km			+163/-166 m			-6 °C	-12 °C	2 793 kcal
	22.01 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	23.01 Wed	20:29	Flotter Dauerlauf...	1,01 km	5:53	5:50/km			+0/-12 m			-6 °C	-12 °C	78 kcal
		20:35	Flotter Dauerlauf...	18,00 km	1:26:39	4:49/km			+107/-106 m			-6 °C	-12 °C	1 435 kcal
		22:02	Flotter Dauerlauf...	1,02 km	6:52	6:44/km			+11/-0 m			-6 °C	-11 °C	78 kcal
		22:09	Flotter Dauerlauf...	0,78 km	7:07	9:07/km			+4/-4 m			-6 °C	-11 °C	55 kcal
	24.01 Thu
	25.01 Fri
	26.01 Sat
	27.01 Sun
	28.01 Mon	20:05	Dauerlauf 35 km +...	35,51 km	3:24:19	5:45/km			+197/-198 m			1 °C	-5 °C	2 792 kcal
	29.01 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	30.01 Wed	20:24	Tempodauerlauf 10...	1,15 km	6:28	5:37/km			+0/-11 m			7 °C	2 °C	91 kcal
		20:30	Tempodauerlauf 10...	10,00 km	44:14	4:25/km			+80/-80 m			7 °C	2 °C	790 kcal
		21:15	Tempodauerlauf 10...	1,05 km	7:13	6:52/km			+9/-0 m			6 °C	1 °C	79 kcal
		21:22	Tempodauerlauf 10...	0,76 km	7:46	10:13/km						6 °C	1 °C	49 kcal
	31.01 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
24x Laufen				278,78 km	1d 01:47:08	5:33/km			+1 580/-1 600 m			-1 °C		21 931 kcal
15x Crosstrainer					7:30:00									6 600 kcal