Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 50 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2014, 1. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Wed	06:56	Lockerer Dauerlau...	16,12 km	1:22:24	5:07/km	75 %	84 %	+107/-109 m	50,36		-3 °C	-9 °C	1 139 kcal
	02.01 Thu	04:48	Lockerer bis flot...	18,08 km	1:30:20	5:00/km	79 %	89 %	+110/-110 m	48,08		-2 °C	-8 °C	1 281 kcal
	03.01 Fri	05:27	Langsamer Dauerla...	10,14 km	53:23	5:16/km	73 %	84 %	+66/-66 m	50,37		0 °C	-5 °C	718 kcal
	04.01 Sat	06:17	Lockerer bis flot...	24,06 km	1:58:59	4:57/km	78 %	89 %	+132/-134 m	49,53		2 °C	-2 °C	1 714 kcal
	05.01 Sun	05:33	Lockerer bis flot...	35,05 km	2:54:05	4:58/km	76 %	88 %	+195/-196 m	51,11		3 °C	-1 °C	2 490 kcal
	06.01 Mon
	07.01 Tue	04:54	Lockerer Dauerlau...	13,22 km	1:18:39	5:57/km	74 %	86 %	+91/-91 m	42,18		2 °C	-2 °C	938 kcal
	08.01 Wed	04:56	Lockerer Dauerlau...	16,11 km	1:23:27	5:11/km	74 %	83 %	+99/-101 m	50,40		3 °C	-2 °C	1 145 kcal
	09.01 Thu	04:49	Lockerer bis flot...	18,17 km	1:31:10	5:01/km	75 %	86 %	+111/-113 m	51,00		3 °C	-1 °C	1 288 kcal
	10.01 Fri	05:27	Langsamer Dauerla...	10,18 km	53:43	5:17/km	70 %	81 %	+69/-71 m	52,61		2 °C	-4 °C	721 kcal
	11.01 Sat	06:23	Lockerer Dauerlau...	24,17 km	2:04:06	5:08/km	74 %	84 %	+124/-124 m	50,37		-1 °C	-6 °C	1 711 kcal
	12.01 Sun	05:26	Lockerer bis flot...	35,14 km	3:00:07	5:08/km	78 %	89 %	+199/-200 m	46,97		0 °C	-6 °C	2 483 kcal
	13.01 Mon
	14.01 Tue	05:01	Lockerer Dauerlau...	15,09 km	1:18:35	5:12/km	74 %	82 %	+107/-108 m	49,74		0 °C	-4 °C	1 071 kcal
	15.01 Wed	05:02	Lockerer Dauerlau...	15,03 km	1:20:30	5:21/km	72 %	81 %	+110/-112 m	49,86		1 °C	-4 °C	1 054 kcal
	16.01 Thu	04:57	Lockerer Dauerlau...	16,05 km	1:23:22	5:12/km								1 160 kcal
	17.01 Fri
	18.01 Sat	07:00	Lockerer Dauerlau...	16,12 km	1:23:20	5:10/km	77 %	89 %	+107/-109 m	47,45		1 °C	-4 °C	1 139 kcal
	19.01 Sun	06:18	Lockerer bis flot...	25,11 km	2:04:13	4:57/km	77 %	87 %	+142/-144 m	50,44		3 °C	-2 °C	1 777 kcal
	20.01 Mon
	21.01 Tue	04:58	Lockerer Dauerlau...	12,20 km	1:18:05	6:24/km	75 %	88 %	+14/-8 m	37,33		-1 °C	-6 °C	856 kcal
	22.01 Wed	04:49	Lockerer Dauerlau...	16,08 km	1:23:32	5:12/km	73 %	81 %	+105/-105 m	51,21		-1 °C	-6 °C	1 136 kcal
	23.01 Thu	04:44	Bergintervalle 8 ...	10,07 km	1:05:39	6:31/km	71 %	93 %	+170/-170 m	41,15		-2 °C	-7 °C	679 kcal
	24.01 Fri	05:14	Langsamer Dauerla...	10,10 km	53:48	5:20/km	72 %	82 %	+70/-72 m	50,14		-3 °C	-8 °C	710 kcal
	25.01 Sat	06:39	Lockerer bis flot...	21,09 km	1:44:27	4:57/km	78 %	90 %	+120/-122 m	49,00		-6 °C	-13 °C	1 499 kcal
	26.01 Sun	05:56	Lockerer bis flot...	30,09 km	2:34:40	5:08/km	79 %	88 %	+169/-169 m	45,96		-9 °C	-16 °C	2 114 kcal
	27.01 Mon
	28.01 Tue	04:44	Lockerer Dauerlau...	13,57 km	1:17:10	5:41/km	74 %	86 %	+99/-100 m	44,64		-3 °C	-8 °C	950 kcal
	29.01 Wed	04:41	Lockerer Dauerlau...	16,11 km	1:23:38	5:11/km	72 %	82 %	+99/-101 m	51,67		-4 °C	-10 °C	1 137 kcal
	30.01 Thu	04:43	Bergintervalle 4 ...	11,42 km	1:10:58	6:13/km	68 %	91 %	+189/-190 m	45,66		-5 °C	-12 °C	767 kcal
	31.01 Fri	05:11	Langsamer Dauerla...	10,11 km	53:35	5:18/km	70 %	81 %	+67/-68 m	52,30		-1 °C	-7 °C	708 kcal
26x Laufen				458,68 km	1d 16:05:55	5:15/km	75 %	93 %	+2 871/-2 893 m	48,42		0 °C		32 385 kcal