Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 50 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2015, 1. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Thu
	02.01 Fri	05:22	Langsamer Dauerla...	10,17 km	56:12	5:32/km			+78/-78 m			0 °C	-7 °C	775 kcal
	03.01 Sat	06:57	Lockerer Dauerlau...	16,11 km	1:20:27	5:00/km			+101/-101 m			1 °C	-5 °C	1 233 kcal
	04.01 Sun
	05.01 Mon	05:12	Lockerer Dauerlau...	13,10 km	1:04:56	4:57/km			+94/-94 m			1 °C	-5 °C	999 kcal
	06.01 Tue	05:21	Langsamer Dauerla...	10,11 km	53:36	5:18/km			+66/-65 m			-1 °C	-5 °C	767 kcal
	07.01 Wed	05:04	Lockerer Dauerlau...	13,09 km	1:05:08	4:59/km			+95/-95 m			-2 °C	-8 °C	1 003 kcal
	08.01 Thu	05:24	Langsamer Dauerla...	10,10 km	53:56	5:20/km			+63/-64 m			0 °C	-6 °C	765 kcal
	09.01 Fri	05:22	Langsamer Dauerla...	10,09 km	53:18	5:17/km			+60/-61 m			4 °C	-2 °C	766 kcal
	10.01 Sat	06:54	Gesteigerter Daue...	18,26 km	1:28:26	4:51/km			+113/-114 m			11 °C	11 °C	1 400 kcal
	11.01 Sun
	12.01 Mon	05:09	Lockerer Dauerlau...	13,15 km	1:04:27	4:54/km			+74/-75 m			3 °C	-3 °C	997 kcal
	13.01 Tue	05:22	Langsamer Dauerla...	10,07 km	53:11	5:17/km			+70/-71 m			3 °C	-2 °C	762 kcal
	14.01 Wed	04:54	Lockerer Dauerlau...	16,10 km	1:20:00	4:58/km			+102/-103 m			6 °C	1 °C	1 230 kcal
	15.01 Thu	05:23	Langsamer Dauerla...	10,08 km	54:47	5:26/km			+72/-72 m			0 °C	-6 °C	761 kcal
	16.01 Fri	05:22	Langsamer Dauerla...	10,08 km	54:41	5:25/km			+63/-62 m			1 °C	-4 °C	761 kcal
	17.01 Sat	06:45	Gesteigerter Daue...	20,22 km	1:37:38	4:50/km			+117/-118 m			2 °C	-3 °C	1 549 kcal
	18.01 Sun	07:23	Langsamer Dauerla...	10,13 km	53:32	5:17/km			+62/-63 m			0 °C	-5 °C	764 kcal
	19.01 Mon	05:08	Dauerlauf 13,11 k...	13,11 km	1:06:45	5:05/km			+88/-89 m			0 °C	-5 °C	985 kcal
	20.01 Tue	05:25	Langsamer Dauerla...	10,11 km	54:54	5:26/km			+58/-57 m			-1 °C	-6 °C	762 kcal
	21.01 Wed	04:54	Gesteigerter Daue...	18,13 km	1:28:58	4:54/km			+117/-118 m			-2 °C	-7 °C	1 383 kcal
	22.01 Thu	05:06	Lockerer Dauerlau...	14,11 km	1:11:13	5:03/km			+87/-87 m			0 °C	-6 °C	1 074 kcal
	23.01 Fri	05:23	Langsamer Dauerla...	10,14 km	55:29	5:28/km			+57/-58 m			-1 °C	-7 °C	764 kcal
	24.01 Sat	06:21	Gesteigerter Daue...	25,13 km	2:05:44	5:00/km			+142/-143 m			-2 °C	-7 °C	1 921 kcal
	25.01 Sun	07:25	Langsamer Dauerla...	10,11 km	55:21	5:28/km			+61/-62 m			0 °C	-6 °C	763 kcal
	26.01 Mon	05:11	Dauerlauf 13,14 k...	9,09 km	49:54	5:29/km			+53/-54 m			-1 °C	-6 °C	685 kcal
		06:02	Dauerlauf 13,14 k...	4,05 km	16:55	4:11/km			+14/-15 m			-1 °C	-7 °C	302 kcal
	27.01 Tue	05:22	Langsamer Dauerla...	10,07 km	55:56	5:33/km			+68/-70 m			0 °C	-6 °C	761 kcal
	28.01 Wed	04:36	Gesteigerter Daue...	21,04 km	1:41:30	4:49/km			+111/-112 m			0 °C	-6 °C	1 609 kcal
	29.01 Thu	04:54	Lockerer Dauerlau...	16,12 km	1:20:18	4:59/km			+105/-106 m			-1 °C	-7 °C	1 226 kcal
	30.01 Fri	05:23	Langsamer Dauerla...	10,09 km	57:02	5:39/km			+73/-73 m			0 °C	-5 °C	762 kcal
	31.01 Sat	05:53	Gesteigerter Daue...	30,06 km	2:24:17	4:48/km			+160/-160 m			-3 °C	-10 °C	2 299 kcal
29x Laufen				392,22 km	1d 09:18:31	5:06/km			+2 424/-2 440 m			0 °C		29 828 kcal