RUNALYZE
Athlete page of hepp78
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Features
General statistics
Year on year (Running)
Activity data of hepp78
Total distance:
52 713,82 km
Number of activities:
4887x
Total duration:
211d 04:08:51
All years
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Energy
2023
102x
54 km
236 km
1 219,19 km
-
4d 14:46:29
5:27/km
71 %
94 %
+7 500/-6 946 m
6882
2
264 W
50,85
56,24
2 °C
66 399 kcal
2022
272x
70 km
306 km
3 672,42 km
-
14d 10:08:51
5:39/km
70 %
96 %
+22 619/-21 133 m
20907
2
255 W
49,84
55,95
7 °C
203 568 kcal
2021
333x
83 km
363 km
4 351,98 km
-
16d 20:09:07
5:34/km
71 %
100 %
+24 832/-23 290 m
25681
2
269 W
47,16
55,74
4 °C
294 916 kcal
2020
341x
90 km
394 km
4 728,22 km
-
17d 06:54:40
5:16/km
67 %
90 %
+24 783/-23 748 m
26117
3
287 W
54,98
58,86
5 °C
271 164 kcal
2019
379x
85 km
371 km
4 451,88 km
-
16d 09:25:17
5:18/km
67 %
89 %
+30 702/-30 118 m
27494
3
277 W
55,08
59,73
6 °C
251 798 kcal
2018
327x
72 km
312 km
3 742,72 km
-
13d 08:30:37
5:08/km
68 %
94 %
+17 592/-17 620 m
23282
55,43
59,62
8 °C
210 596 kcal
2017
378x
81 km
353 km
4 230,58 km
-
14d 14:48:45
4:59/km
68 %
94 %
+25 307/-25 438 m
25687
57,41
61,16
5 °C
224 505 kcal
2016
424x
82 km
357 km
4 278,93 km
-
14d 21:34:25
5:01/km
69 %
97 %
+23 142/-23 103 m
29599
54,11
50,85
6 °C
297 457 kcal
2015
402x
87 km
377 km
4 527,27 km
-
16d 04:49:02
5:09/km
+26 945/-27 072 m
32080
7 °C
341 132 kcal
2014
373x
87 km
377 km
4 524,08 km
-
16d 06:19:55
5:11/km
74 %
102 %
+27 096/-27 248 m
34251
50,22
8 °C
332 068 kcal
2013
265x
71 km
309 km
3 705,52 km
-
13d 07:04:39
5:10/km
74 %
105 %
+21 542/-21 691 m
29997
50,14
6 °C
277 914 kcal
2012
235x
52 km
227 km
2 723,38 km
-
10d 04:30:22
5:23/km
76 %
107 %
+17 052/-17 231 m
25338
43,55
8 °C
213 868 kcal
2011
196x
54 km
233 km
2 792,87 km
-
10d 16:17:11
5:30/km
73 %
103 %
+17 344/-17 552 m
26459
44,53
8 °C
217 453 kcal
2010
209x
56 km
244 km
2 925,17 km
-
11d 09:03:36
5:36/km
76 %
118 %
+21 117/-21 426 m
30298
3
42,92
5 °C
230 446 kcal
2009
21x
39 km
169 km
210,79 km
-
19:57:37
5:41/km
79 %
100 %
+1 687/-1 726 m
2506
39,96
-1 °C
17 221 kcal
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
1 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
3 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
5,0 km
---
---
---
---
19:18
1x
19:40
1x
---
---
18:59
1x
---
---
18:46
1x
---
---
10,0 km
---
41:59
2x
42:04
1x
39:59
2x
39:27
2x
40:33
1x
38:01
1x
37:19
3x
39:22
3x
39:10
1x
37:42
1x
39:53
1x
---
43:35
1x
21,1 km
1:38:02
1x
---
---
---
---
---
1:24:23
2x
1:22:58
2x
---
---
---
1:29:47
2x
---
---
42,2 km
3:36:54
2x
3:31:35
1x
3:46:59
1x
3:14:25
2x
3:01:29
2x
2:56:31
2x
3:07:32
1x
3:00:28
1x
---
3:06:53
2x
3:21:32
1x
---
3:32:27
1x
---
In total
3x
4x
6x
7x
10x
9x
10x
9x
11x
8x
2x
9x
5x
3x
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January
,
2015
,
1. Week
Time
Type
Title
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
RPE
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Windchill
Energy
Notes
01.01 Thu
02.01 Fri
05:22
DL
Langsamer Dauerla...
10,17 km
56:12
5:32/km
+78/-78 m
71
0 °C
-7 °C
775 kcal
03.01 Sat
06:57
DL
Lockerer Dauerlau...
16,11 km
1:20:27
5:00/km
+101/-101 m
101
1 °C
-5 °C
1 233 kcal
04.01 Sun
05.01 Mon
05:12
PL
Lockerer Dauerlau...
13,10 km
1:04:56
4:57/km
+94/-94 m
111
1 °C
-5 °C
999 kcal
06.01 Tue
05:21
REG
Langsamer Dauerla...
10,11 km
53:36
5:18/km
+66/-65 m
44
-1 °C
-5 °C
767 kcal
07.01 Wed
05:04
DL
Lockerer Dauerlau...
13,09 km
1:05:08
4:59/km
+95/-95 m
82
-2 °C
-8 °C
1 003 kcal
08.01 Thu
05:24
REG
Langsamer Dauerla...
10,10 km
53:56
5:20/km
+63/-64 m
45
0 °C
-6 °C
765 kcal
09.01 Fri
05:22
REG
Langsamer Dauerla...
10,09 km
53:18
5:17/km
+60/-61 m
44
4 °C
-2 °C
766 kcal
10.01 Sat
06:54
PL
Gesteigerter Daue...
18,26 km
1:28:26
4:51/km
+113/-114 m
151
11 °C
11 °C
1 400 kcal
11.01 Sun
12.01 Mon
05:09
PL
Lockerer Dauerlau...
13,15 km
1:04:27
4:54/km
+74/-75 m
110
3 °C
-3 °C
997 kcal
13.01 Tue
05:22
REG
Langsamer Dauerla...
10,07 km
53:11
5:17/km
+70/-71 m
44
3 °C
-2 °C
762 kcal
14.01 Wed
04:54
DL
Lockerer Dauerlau...
16,10 km
1:20:00
4:58/km
+102/-103 m
101
6 °C
1 °C
1 230 kcal
15.01 Thu
05:23
REG
Langsamer Dauerla...
10,08 km
54:47
5:26/km
+72/-72 m
45
0 °C
-6 °C
761 kcal
16.01 Fri
05:22
REG
Langsamer Dauerla...
10,08 km
54:41
5:25/km
+63/-62 m
45
1 °C
-4 °C
761 kcal
17.01 Sat
06:45
PL
Gesteigerter Daue...
20,22 km
1:37:38
4:50/km
+117/-118 m
167
2 °C
-3 °C
1 549 kcal
18.01 Sun
07:23
REG
Langsamer Dauerla...
10,13 km
53:32
5:17/km
+62/-63 m
44
0 °C
-5 °C
764 kcal
19.01 Mon
05:08
PL
Dauerlauf 13,11 k...
13,11 km
1:06:45
5:05/km
+88/-89 m
114
0 °C
-5 °C
985 kcal
20.01 Tue
05:25
REG
Langsamer Dauerla...
10,11 km
54:54
5:26/km
+58/-57 m
45
-1 °C
-6 °C
762 kcal
21.01 Wed
04:54
PL
Gesteigerter Daue...
18,13 km
1:28:58
4:54/km
+117/-118 m
152
-2 °C
-7 °C
1 383 kcal
22.01 Thu
05:06
DL
Lockerer Dauerlau...
14,11 km
1:11:13
5:03/km
+87/-87 m
90
0 °C
-6 °C
1 074 kcal
23.01 Fri
05:23
REG
Langsamer Dauerla...
10,14 km
55:29
5:28/km
+57/-58 m
46
-1 °C
-7 °C
764 kcal
24.01 Sat
06:21
PL
Gesteigerter Daue...
25,13 km
2:05:44
5:00/km
+142/-143 m
215
-2 °C
-7 °C
1 921 kcal
25.01 Sun
07:25
REG
Langsamer Dauerla...
10,11 km
55:21
5:28/km
+61/-62 m
46
0 °C
-6 °C
763 kcal
26.01 Mon
05:11
PL
Dauerlauf 13,14 k...
9,09 km
49:54
5:29/km
+53/-54 m
85
-1 °C
-6 °C
685 kcal
06:02
PL
Dauerlauf 13,14 k...
4,05 km
16:55
4:11/km
+14/-15 m
29
-1 °C
-7 °C
302 kcal
27.01 Tue
05:22
REG
Langsamer Dauerla...
10,07 km
55:56
5:33/km
+68/-70 m
47
0 °C
-6 °C
761 kcal
28.01 Wed
04:36
PL
Gesteigerter Daue...
21,04 km
1:41:30
4:49/km
+111/-112 m
173
0 °C
-6 °C
1 609 kcal
29.01 Thu
04:54
DL
Lockerer Dauerlau...
16,12 km
1:20:18
4:59/km
+105/-106 m
101
-1 °C
-7 °C
1 226 kcal
30.01 Fri
05:23
REG
Langsamer Dauerla...
10,09 km
57:02
5:39/km
+73/-73 m
48
0 °C
-5 °C
762 kcal
31.01 Sat
05:53
LPL
Gesteigerter Daue...
30,06 km
2:24:17
4:48/km
+160/-160 m
313
-3 °C
-10 °C
2 299 kcal
01.02 Sun
07:23
REG
Langsamer Dauerla...
10,12 km
55:00
5:26/km
+63/-63 m
46
-3 °C
-9 °C
761 kcal
02.02 Mon
05:14
PL
Dauerlauf 13,17 k...
7,09 km
39:23
5:33/km
+47/-47 m
67
-2 °C
-8 °C
534 kcal
05:54
PL
Dauerlauf 13,17 k...
6,07 km
26:05
4:18/km
+26/-28 m
45
-2 °C
-8 °C
454 kcal
03.02 Tue
05:22
REG
Langsamer Dauerla...
10,10 km
57:03
5:39/km
+69/-70 m
48
-2 °C
-8 °C
760 kcal
04.02 Wed
04:25
DL
Dauerlauf 24,14 km
24,14 km
2:06:19
5:14/km
+128/-129 m
159
-6 °C
-12 °C
1 830 kcal
05.02 Thu
04:50
PL
Gesteigerter Daue...
18,08 km
1:27:15
4:50/km
+90/-90 m
149
-7 °C
-13 °C
1 375 kcal
06.02 Fri
05:24
REG
Langsamer Dauerla...
10,23 km
58:15
5:42/km
+65/-66 m
49
-4 °C
-12 °C
770 kcal
07.02 Sat
05:30
LPL
Gesteigerter Daue...
35,12 km
2:48:52
4:48/km
+172/-172 m
367
-9 °C
-16 °C
2 688 kcal
08.02 Sun
07:22
REG
Langsamer Dauerla...
10,12 km
56:33
5:35/km
+66/-67 m
47
-2 °C
-10 °C
761 kcal
09.02 Mon
05:20
PL
Langsamer Dauerla...
10,05 km
54:47
5:27/km
+67/-68 m
94
-2 °C
-9 °C
754 kcal
10.02 Tue
05:22
REG
Langsamer Dauerla...
10,08 km
57:20
5:41/km
+63/-64 m
48
2 °C
-3 °C
759 kcal
11.02 Wed
04:59
DL
Lockerer Dauerlau...
16,06 km
1:20:17
5:00/km
+104/-105 m
101
1 °C
-3 °C
1 224 kcal
12.02 Thu
05:15
DL
Lockerer Dauerlau...
13,09 km
1:05:29
5:00/km
+84/-84 m
83
-2 °C
-7 °C
997 kcal
13.02 Fri
05:25
REG
Langsamer Dauerla...
10,13 km
56:04
5:32/km
+71/-72 m
47
-3 °C
-9 °C
760 kcal
14.02 Sat
06:18
LPL
Gesteigerter Daue...
25,08 km
1:59:56
4:47/km
+124/-125 m
260
-3 °C
-9 °C
1 916 kcal
15.02 Sun
07:23
REG
Langsamer Dauerla...
10,12 km
54:13
5:21/km
+69/-70 m
45
-1 °C
-7 °C
761 kcal
16.02 Mon
05:22
ELAL
Tempodauerlauf (H...
5,09 km
27:57
5:29/km
+40/-41 m
23
-1 °C
-7 °C
382 kcal
05:50
TDL
Tempodauerlauf (H...
8,03 km
33:10
4:08/km
+36/-37 m
72
-1 °C
-7 °C
603 kcal
17.02 Tue
05:23
REG
Langsamer Dauerla...
10,12 km
55:56
5:32/km
+73/-74 m
47
-3 °C
-8 °C
759 kcal
18.02 Wed
04:23
DL
Dauerlauf 24,07 km
24,07 km
2:03:48
5:09/km
+115/-115 m
156
0 °C
-4 °C
1 830 kcal
19.02 Thu
04:54
PL
Gesteigerter Daue...
18,06 km
1:27:42
4:51/km
+96/-97 m
150
-3 °C
-9 °C
1 375 kcal
20.02 Fri
05:23
REG
Langsamer Dauerla...
10,12 km
58:13
5:45/km
+76/-76 m
49
-3 °C
-9 °C
764 kcal
21.02 Sat
05:38
LL
Dauerlauf 35,11 km
35,11 km
3:04:04
5:15/km
+191/-192 m
278
-2 °C
-8 °C
2 666 kcal
22.02 Sun
07:22
REG
Langsamer Dauerla...
10,13 km
57:53
5:43/km
+74/-73 m
48
1 °C
-3 °C
764 kcal
23.02 Mon
05:12
ELAL
Tempodauerlauf 8,...
2,05 km
11:50
5:46/km
+11/-12 m
9
-2 °C
-8 °C
154 kcal
05:24
TDL
Tempodauerlauf 8,...
8,01 km
35:38
4:27/km
+22/-23 m
78
-2 °C
-8 °C
608 kcal
24.02 Tue
05:22
REG
Langsamer Dauerla...
10,06 km
57:33
5:43/km
+75/-75 m
48
2 °C
-3 °C
758 kcal
25.02 Wed
04:23
PL
Gesteigerter Daue...
24,08 km
1:56:12
4:50/km
+153/-153 m
199
-1 °C
-6 °C
1 841 kcal
26.02 Thu
04:55
PL
Gesteigerter Daue...
18,07 km
1:27:07
4:49/km
+91/-91 m
149
-3 °C
-8 °C
1 378 kcal
27.02 Fri
05:24
REG
Langsamer Dauerla...
10,12 km
56:18
5:34/km
+72/-72 m
47
-3 °C
-8 °C
763 kcal
28.02 Sat
05:31
LL
Dauerlauf 35,09 km
35,09 km
3:02:25
5:12/km
+208/-208 m
275
0 °C
-5 °C
2 675 kcal
01.03 Sun
07:22
REG
Langsamer Dauerla...
10,09 km
56:25
5:35/km
+60/-60 m
47
1 °C
-5 °C
761 kcal
02.03 Mon
05:14
ELAL
Tempodauerlauf 8,...
5,14 km
28:42
5:35/km
+30/-31 m
23
4 °C
-1 °C
387 kcal
05:43
TDL
Tempodauerlauf 8,...
8,08 km
34:55
4:19/km
+56/-57 m
76
4 °C
-2 °C
608 kcal
03.03 Tue
05:19
REG
Langsamer Dauerla...
10,12 km
57:26
5:41/km
+66/-67 m
48
0 °C
-7 °C
762 kcal
04.03 Wed
04:26
DL
Dauerlauf 24,03 km
24,03 km
2:04:24
5:11/km
+150/-150 m
157
1 °C
-5 °C
1 822 kcal
05.03 Thu
04:53
DL
Dauerlauf 18,11 km
18,11 km
1:31:45
5:04/km
+108/-109 m
116
0 °C
-6 °C
1 377 kcal
06.03 Fri
05:24
REG
Langsamer Dauerla...
10,14 km
56:04
5:32/km
+72/-72 m
47
0 °C
-5 °C
764 kcal
07.03 Sat
05:33
LL
Dauerlauf 35,22 km
35,22 km
3:09:24
5:23/km
+198/-199 m
286
0 °C
-5 °C
2 665 kcal
08.03 Sun
07:22
REG
Langsamer Dauerla...
10,08 km
56:24
5:36/km
+76/-76 m
47
3 °C
-1 °C
758 kcal
09.03 Mon
05:09
ELAL
Langsamer Dauerla...
8,88 km
50:01
5:38/km
+67/-62 m
41
0 °C
-4 °C
669 kcal
05:59
IV
Langsamer Dauerla...
4,88 km
22:55
4:42/km
+29/-36 m
50
0 °C
-4 °C
370 kcal
10.03 Tue
05:20
REG
Langsamer Dauerla...
10,10 km
56:50
5:38/km
+67/-67 m
47
-1 °C
-6 °C
760 kcal
11.03 Wed
05:20
REG
Langsamer Dauerla...
10,10 km
1:00:27
5:59/km
+61/-60 m
51
1 °C
-5 °C
766 kcal
12.03 Thu
05:17
ELAL
Cruise Intervalle...
5,09 km
30:20
5:58/km
+30/-26 m
25
1 °C
-3 °C
384 kcal
05:47
IV
Cruise Intervalle...
6,12 km
26:33
4:20/km
+37/-41 m
58
1 °C
-4 °C
459 kcal
13.03 Fri
05:22
REG
Langsamer Dauerla...
10,15 km
56:44
5:35/km
+59/-60 m
47
0 °C
-5 °C
764 kcal
14.03 Sat
06:12
LL
Lockerer Dauerlau...
25,10 km
2:11:55
5:15/km
+318/-320 m
199
1 °C
-4 °C
1 907 kcal
15.03 Sun
07:20
REG
Langsamer Dauerla...
10,14 km
55:10
5:26/km
+60/-60 m
46
1 °C
-4 °C
763 kcal
16.03 Mon
04:39
ELAL
Langsamer Dauerla...
12,46 km
1:10:04
5:37/km
+91/-87 m
58
3 °C
-2 °C
937 kcal
05:50
IV
Langsamer Dauerla...
6,69 km
31:30
4:43/km
+40/-44 m
69
3 °C
-3 °C
505 kcal
17.03 Tue
05:07
DL
Langsamer Dauerla...
13,37 km
1:14:27
5:34/km
+81/-80 m
94
3 °C
-2 °C
1 006 kcal
18.03 Wed
05:01
ELAL
Cruise Intervalle...
5,23 km
30:01
5:44/km
+31/-26 m
25
1 °C
-4 °C
393 kcal
05:32
IV
Cruise Intervalle...
9,88 km
44:02
4:27/km
+70/-77 m
96
2 °C
-3 °C
745 kcal
19.03 Thu
05:06
DL
Langsamer Dauerla...
13,31 km
1:14:27
5:36/km
+96/-97 m
94
-1 °C
-5 °C
1 003 kcal
20.03 Fri
05:09
DL
Langsamer Dauerla...
13,53 km
1:14:39
5:31/km
+79/-79 m
94
-2 °C
-6 °C
1 018 kcal
21.03 Sat
05:16
LPL
Dauerlauf 35,13 k...
31,00 km
2:48:55
5:27/km
+352/-349 m
367
-2 °C
-7 °C
2 345 kcal
08:05
LPL
Dauerlauf 35,13 k...
4,19 km
19:42
4:42/km
+28/-32 m
42
5 °C
1 °C
317 kcal
22.03 Sun
07:17
DL
Langsamer Dauerla...
11,66 km
1:04:56
5:34/km
+70/-70 m
82
1 °C
-5 °C
877 kcal
23.03 Mon
04:40
ELAL
Langsamer Dauerla...
13,53 km
1:15:04
5:33/km
+85/-81 m
62
-3 °C
-7 °C
1 017 kcal
05:55
IV
Langsamer Dauerla...
5,40 km
25:44
4:46/km
+39/-41 m
56
-2 °C
-7 °C
405 kcal
24.03 Tue
05:08
DL
Langsamer Dauerla...
13,15 km
1:14:50
5:41/km
+93/-94 m
94
0 °C
-4 °C
990 kcal
25.03 Wed
05:09
ELAL
Tempo Intervalle ...
5,29 km
30:01
5:40/km
+27/-23 m
25
1 °C
-3 °C
397 kcal
05:39
IV
Tempo Intervalle ...
9,64 km
43:52
4:33/km
+74/-81 m
95
1 °C
-4 °C
729 kcal
26.03 Thu
05:08
DL
Langsamer Dauerla...
13,28 km
1:12:54
5:29/km
+90/-89 m
92
7 °C
4 °C
1 004 kcal
27.03 Fri
05:09
DL
Langsamer Dauerla...
14,28 km
1:14:47
5:14/km
+94/-95 m
94
3 °C
-2 °C
1 082 kcal
28.03 Sat
05:17
LPL
Dauerlauf 35,09 k...
27,00 km
2:23:24
5:19/km
+151/-147 m
312
3 °C
-2 °C
2 044 kcal
07:41
LPL
Dauerlauf 35,09 k...
8,16 km
37:54
4:39/km
+59/-63 m
82
4 °C
-1 °C
622 kcal
29.03 Sun
07:17
DL
Langsamer Dauerla...
11,80 km
1:04:40
5:29/km
+83/-83 m
82
8 °C
4 °C
889 kcal
30.03 Mon
04:39
ELAL
Langsamer Dauerla...
13,54 km
1:15:03
5:33/km
+97/-92 m
62
5 °C
0 °C
1 020 kcal
05:54
IV
Langsamer Dauerla...
5,40 km
26:36
4:56/km
+37/-42 m
58
5 °C
0 °C
408 kcal
31.03 Tue
05:08
DL
Langsamer Dauerla...
13,06 km
1:14:56
5:44/km
+84/-85 m
94
2 °C
-4 °C
985 kcal
01.04 Wed
05:09
ELAL
Tempolauf 8 km + ...
5,21 km
30:12
5:48/km
+26/-26 m
25
1 °C
-6 °C
393 kcal
05:40
TDL
Tempolauf 8 km + ...
8,11 km
36:43
4:32/km
+44/-47 m
80
1 °C
-6 °C
615 kcal
02.04 Thu
05:27
REG
Langsamer Dauerla...
10,57 km
1:00:28
5:43/km
+60/-61 m
51
1 °C
-6 °C
797 kcal
03.04 Fri
07:30
REG
Langsamer Dauerla...
10,60 km
1:00:15
5:41/km
+69/-70 m
50
2 °C
-4 °C
800 kcal
04.04 Sat
05:29
LPL
Dauerlauf 32,23 k...
22,00 km
2:04:18
5:39/km
+135/-131 m
270
-2 °C
-6 °C
1 658 kcal
07:34
LPL
Dauerlauf 32,23 k...
10,30 km
48:46
4:44/km
+76/-81 m
106
2 °C
-2 °C
788 kcal
05.04 Sun
07:30
REG
Langsamer Dauerla...
9,83 km
55:24
5:38/km
+64/-63 m
46
2 °C
-3 °C
741 kcal
06.04 Mon
07:30
REG
Langsamer Dauerla...
9,02 km
50:24
5:35/km
+51/-52 m
42
1 °C
-4 °C
679 kcal
07.04 Tue
05:25
ELAL
Cruise Intervalle...
5,28 km
30:01
5:41/km
+30/-25 m
25
-2 °C
-7 °C
396 kcal
05:56
IV
Cruise Intervalle...
4,82 km
20:51
4:20/km
+23/-27 m
45
-1 °C
-6 °C
360 kcal
08.04 Wed
05:35
REG
Langsamer Dauerla...
8,08 km
45:49
5:40/km
+57/-58 m
38
4 °C
-1 °C
611 kcal
09.04 Thu
05:37
REG
Langsamer Dauerla...
7,15 km
40:18
5:38/km
+45/-46 m
34
5 °C
1 °C
540 kcal
10.04 Fri
05:50
REG
Langsamer Dauerla...
5,42 km
30:47
5:41/km
+35/-36 m
26
5 °C
2 °C
409 kcal
11.04 Sat
10:16
ELAL
Einlaufen 1,08 km
1,08 km
6:11
5:44/km
+13/-13 m
5
17 °C
17 °C
80 kcal
10:59
WK
10 km Wettkampf b...
10,00 km
40:33
4:03/km
+73/-73 m
155
18 °C
18 °C
595 kcal
12.04 Sun
05:54
LL
Dauerlauf 27,11 km
27,11 km
2:25:35
5:22/km
+139/-140 m
220
7 °C
4 °C
2 045 kcal
13.04 Mon
05:32
REG
Langsamer Dauerla...
9,09 km
50:38
5:34/km
+61/-62 m
42
9 °C
5 °C
684 kcal
14.04 Tue
05:08
DL
Langsamer Dauerla...
13,50 km
1:14:45
5:32/km
+85/-84 m
94
1 °C
-4 °C
1 015 kcal
15.04 Wed
05:35
REG
Langsamer Dauerla...
7,19 km
40:40
5:39/km
+47/-47 m
34
10 °C
7 °C
541 kcal
16.04 Thu
05:07
ELAL
Tempo Intervalle ...
5,31 km
30:02
5:39/km
+33/-28 m
25
8 °C
5 °C
400 kcal
05:37
IV
Tempo Intervalle ...
7,36 km
31:46
4:19/km
+42/-46 m
69
9 °C
6 °C
551 kcal
17.04 Fri
05:38
REG
Langsamer Dauerla...
7,02 km
39:45
5:40/km
+56/-55 m
33
6 °C
3 °C
529 kcal
18.04 Sat
07:27
REG
Langsamer Dauerla...
9,04 km
50:37
5:36/km
+56/-57 m
42
4 °C
0 °C
686 kcal
19.04 Sun
06:35
PL
Dauerlauf 20,22 k...
10,10 km
54:43
5:25/km
+59/-59 m
93
4 °C
1 °C
761 kcal
07:29
PL
Dauerlauf 20,22 k...
10,11 km
42:38
4:13/km
+63/-63 m
72
6 °C
3 °C
762 kcal
20.04 Mon
05:47
REG
Langsamer Dauerla...
5,55 km
30:29
5:30/km
+32/-32 m
25
5 °C
1 °C
416 kcal
21.04 Tue
05:29
SP
Langsamer Dauerla...
8,13 km
45:30
5:36/km
+36/-36 m
15
5 °C
1 °C
622 kcal
22.04 Wed
05:19
ELAL
Cruise Intervalle...
5,27 km
30:01
5:42/km
+35/-30 m
25
4 °C
0 °C
398 kcal
05:50
IV
Cruise Intervalle...
4,86 km
20:45
4:16/km
+25/-31 m
45
5 °C
1 °C
362 kcal
23.04 Thu
05:34
REG
Langsamer Dauerla...
8,15 km
45:40
5:36/km
+52/-53 m
38
5 °C
2 °C
612 kcal
24.04 Fri
25.04 Sat
07:05
REG
Langsamer Dauerla...
5,31 km
30:26
5:44/km
+13/-13 m
25
14 °C
14 °C
407 kcal
26.04 Sun
08:24
ELAL
Einlaufen 0,51 km
0,51 km
3:58
7:47/km
3
12 °C
12 °C
41 kcal
09:00
WK
30. Hamburg Marat...
42,20 km
3:07:14
4:26/km
+158/-159 m
718
12 °C
12 °C
2 746 kcal
27.04 Mon
28.04 Tue
07:22
REG
Langsamer Dauerla...
9,14 km
53:32
5:51/km
+42/-41 m
45
7 °C
4 °C
679 kcal
29.04 Wed
30.04 Thu
05:36
REG
Langsamer Dauerla...
7,95 km
45:41
5:45/km
+46/-47 m
38
5 °C
1 °C
600 kcal
01.05 Fri
02.05 Sat
07:18
REG
Langsamer Dauerla...
10,79 km
1:00:28
5:36/km
+65/-64 m
51
9 °C
7 °C
816 kcal
03.05 Sun
04.05 Mon
05:17
REG
Langsamer Dauerla...
10,72 km
1:00:35
5:39/km
+68/-69 m
51
13 °C
13 °C
809 kcal
05.05 Tue
06.05 Wed
05:19
REG
Langsamer Dauerla...
10,83 km
1:00:33
5:35/km
+69/-70 m
51
12 °C
12 °C
818 kcal
07.05 Thu
08.05 Fri
05:18
REG
Langsamer Dauerla...
10,81 km
1:00:33
5:36/km
+71/-70 m
51
7 °C
4 °C
815 kcal
09.05 Sat
10.05 Sun
09:01
ELAL
Einlaufen 1,13 km
1,13 km
6:05
5:23/km
+0/-2 m
5
14 °C
14 °C
83 kcal
09:32
WK
5 km Wettkampf be...
5,00 km
19:40
3:56/km
+15/-18 m
75
14 °C
14 °C
288 kcal
11.05 Mon
05:17
DL
Langsamer Dauerla...
12,17 km
1:05:28
5:23/km
+85/-85 m
83
7 °C
4 °C
922 kcal
12.05 Tue
05:18
FS
Fartlek 12 x 1 mi...
11,24 km
56:20
5:01/km
+55/-54 m
85
11 °C
11 °C
847 kcal
13.05 Wed
05:05
DL
Langsamer Dauerla...
14,05 km
1:15:21
5:22/km
+87/-86 m
95
10 °C
8 °C
1 062 kcal
14.05 Thu
06:19
PL
Dauerlauf 23,2 km...
18,10 km
1:36:42
5:21/km
+112/-112 m
165
10 °C
7 °C
1 368 kcal
07:56
PL
Dauerlauf 23,2 km...
5,13 km
22:48
4:27/km
+42/-42 m
39
11 °C
11 °C
387 kcal
15.05 Fri
05:37
REG
Langsamer Dauerla...
7,54 km
40:25
5:22/km
+55/-55 m
34
8 °C
5 °C
570 kcal
16.05 Sat
07:48
DL
Lockerer Dauerlau...
6,12 km
30:08
4:55/km
+41/-42 m
38
14 °C
14 °C
467 kcal
17.05 Sun
11:18
ELAL
Einlaufen 1,04 km
1,04 km
5:52
5:38/km
5
14 °C
14 °C
78 kcal
12:01
WK
9,83 km Wettkampf...
9,83 km
38:21
3:54/km
+25/-26 m
147
14 °C
14 °C
739 kcal
18.05 Mon
04:21
DL
Langsamer Dauerla...
22,14 km
1:58:47
5:22/km
+129/-128 m
150
6 °C
3 °C
1 671 kcal
19.05 Tue
05:35
REG
Langsamer Dauerla...
8,43 km
45:37
5:25/km
+54/-54 m
38
13 °C
13 °C
639 kcal
20.05 Wed
05:38
REG
Langsamer Dauerla...
7,56 km
40:37
5:22/km
+43/-44 m
34
10 °C
8 °C
571 kcal
21.05 Thu
05:48
DL
Lockerer Dauerlau...
6,09 km
30:09
4:57/km
+35/-34 m
38
8 °C
5 °C
465 kcal
22.05 Fri
18:30
ELAL
Einlaufen 1,05 km
1,05 km
5:50
5:33/km
+10/-12 m
5
14 °C
14 °C
78 kcal
19:03
WK
Stundenlauf Wettk...
14,86 km
1:00:00
4:02/km
230
13 °C
13 °C
880 kcal
23.05 Sat
07:37
REG
Langsamer Dauerla...
8,40 km
45:23
5:24/km
+55/-55 m
38
14 °C
14 °C
636 kcal
24.05 Sun
07:21
DL
Langsamer Dauerla...
11,16 km
1:00:21
5:24/km
+82/-82 m
76
13 °C
13 °C
841 kcal
25.05 Mon
07:10
DL
Langsamer Dauerla...
13,97 km
1:15:23
5:24/km
+83/-83 m
95
14 °C
14 °C
1 051 kcal
26.05 Tue
05:18
FS
Fartlek 12 x 1 mi...
11,20 km
56:53
5:05/km
+63/-62 m
86
9 °C
6 °C
846 kcal
27.05 Wed
05:05
DL
Langsamer Dauerla...
14,14 km
1:15:46
5:21/km
+91/-92 m
96
7 °C
3 °C
1 070 kcal
28.05 Thu
04:57
ELAL
Cruise Intervalle...
5,37 km
29:41
5:32/km
+24/-19 m
24
8 °C
5 °C
407 kcal
05:27
IV
Cruise Intervalle...
9,87 km
42:46
4:20/km
+73/-80 m
93
8 °C
5 °C
739 kcal
29.05 Fri
05:02
DL
Langsamer Dauerla...
14,10 km
1:15:10
5:20/km
+90/-91 m
95
10 °C
8 °C
1 067 kcal
30.05 Sat
07:08
DL
Langsamer Dauerla...
14,18 km
1:15:54
5:21/km
+93/-92 m
96
10 °C
7 °C
1 075 kcal
31.05 Sun
06:19
PL
Dauerlauf 23,04 k...
18,06 km
1:35:50
5:18/km
+117/-117 m
164
10 °C
7 °C
1 362 kcal
07:55
PL
Dauerlauf 23,04 k...
5,04 km
20:47
4:07/km
+20/-19 m
36
14 °C
14 °C
375 kcal
01.06 Mon
05:38
REG
Langsamer Dauerla...
7,52 km
40:18
5:22/km
+56/-57 m
34
15 °C
15 °C
567 kcal
02.06 Tue
05:43
DL
Lockerer Dauerlau...
6,09 km
30:06
4:57/km
+36/-35 m
37
14 °C
14 °C
462 kcal
03.06 Wed
18:05
ELAL
Einlaufen 1,11 km
1,12 km
6:08
5:29/km
+12/-13 m
5
20 °C
20 °C
82 kcal
18:41
WK
Stundenlauf Wettk...
14,55 km
1:00:00
4:07/km
+95/-98 m
230
19 °C
19 °C
880 kcal
04.06 Thu
05:33
REG
Langsamer Dauerla...
8,29 km
44:48
5:24/km
+62/-62 m
37
13 °C
13 °C
626 kcal
05.06 Fri
05:19
DL
Langsamer Dauerla...
11,21 km
1:00:26
5:23/km
+71/-72 m
76
14 °C
14 °C
846 kcal
06.06 Sat
06:17
DL
Lockerer Dauerlau...
23,75 km
2:00:19
5:04/km
+124/-125 m
152
20 °C
20 °C
1 812 kcal
07.06 Sun
07:09
DL
Langsamer Dauerla...
12,14 km
1:05:15
5:22/km
+83/-84 m
82
17 °C
17 °C
915 kcal
08.06 Mon
05:16
ELAL
Cruise Intervalle...
5,58 km
29:51
5:21/km
+25/-20 m
24
13 °C
13 °C
419 kcal
05:46
IV
Cruise Intervalle...
5,20 km
22:03
4:14/km
+35/-40 m
48
14 °C
14 °C
386 kcal
09.06 Tue
05:39
REG
Langsamer Dauerla...
7,72 km
40:23
5:14/km
+58/-57 m
34
10 °C
7 °C
583 kcal
10.06 Wed
05:26
FS
Fartlek 8 x 1 min...
9,64 km
48:21
5:01/km
+54/-55 m
73
11 °C
11 °C
724 kcal
11.06 Thu
05:36
REG
Langsamer Dauerla...
7,62 km
40:32
5:19/km
+56/-57 m
34
14 °C
14 °C
574 kcal
12.06 Fri
05:46
DL
Lockerer Dauerlau...
6,12 km
30:12
4:56/km
+33/-32 m
38
16 °C
16 °C
466 kcal
13.06 Sat
10:25
ELAL
Einlaufen 0,97 km
0,97 km
5:38
5:48/km
+9/-16 m
5
27 °C
27 °C
72 kcal
10:44
WK
21,53 km Wettkamp...
21,53 km
1:35:30
4:26/km
+436/-436 m
366
27 °C
27 °C
1 401 kcal
14.06 Sun
15.06 Mon
16.06 Tue
05:30
REG
Langsamer Dauerla...
8,43 km
45:11
5:22/km
+60/-59 m
38
11 °C
11 °C
635 kcal
17.06 Wed
18.06 Thu
05:32
REG
Langsamer Dauerla...
8,61 km
45:48
5:19/km
+59/-59 m
38
11 °C
11 °C
652 kcal
19.06 Fri
20.06 Sat
07:19
REG
Langsamer Dauerla...
11,09 km
59:25
5:21/km
+64/-65 m
50
10 °C
7 °C
842 kcal
21.06 Sun
22.06 Mon
05:26
REG
Langsamer Dauerla...
9,51 km
50:26
5:18/km
+68/-67 m
42
13 °C
13 °C
717 kcal
23.06 Tue
24.06 Wed
07:52
REG
Langsamer Dauerla...
9,40 km
50:20
5:21/km
+82/-83 m
42
22 °C
22 °C
706 kcal
25.06 Thu
26.06 Fri
06:50
REG
Langsamer Dauerla...
9,39 km
50:20
5:22/km
+60/-61 m
42
22 °C
22 °C
707 kcal
27.06 Sat
28.06 Sun
06:31
DL
Langsamer Dauerla...
14,09 km
1:14:57
5:19/km
+100/-102 m
94
22 °C
22 °C
1 062 kcal
29.06 Mon
06:53
REG
Langsamer Dauerla...
10,36 km
55:27
5:21/km
+88/-89 m
46
21 °C
21 °C
781 kcal
30.06 Tue
01.07 Wed
06:59
SP
8 x 25 s Sprints ...
8,12 km
43:21
5:20/km
+129/-122 m
14
21 °C
21 °C
622 kcal
02.07 Thu
06:53
REG
Langsamer Dauerla...
10,45 km
55:32
5:19/km
+95/-97 m
46
22 °C
22 °C
788 kcal
03.07 Fri
06:54
REG
Langsamer Dauerla...
10,35 km
55:19
5:21/km
+94/-93 m
46
22 °C
22 °C
779 kcal
04.07 Sat
06:19
DL
Lockerer Dauerlau...
17,14 km
1:26:18
5:02/km
+129/-130 m
109
20 °C
20 °C
1 304 kcal
05.07 Sun
06.07 Mon
06:46
DL
Langsamer Dauerla...
11,37 km
1:00:37
5:20/km
+103/-103 m
76
23 °C
23 °C
856 kcal
07.07 Tue
07:00
SP
8 x 25 s Sprints ...
8,13 km
43:31
5:21/km
+131/-125 m
14
29 °C
29 °C
615 kcal
08.07 Wed
12:48
DL
Langsamer Dauerla...
11,28 km
59:31
5:17/km
+193/-193 m
75
20 °C
20 °C
855 kcal
09.07 Thu
05:12
DL
Langsamer Dauerla...
11,36 km
1:00:17
5:18/km
+60/-61 m
76
14 °C
14 °C
861 kcal
10.07 Fri
05:13
DL
Langsamer Dauerla...
11,22 km
1:00:26
5:23/km
+71/-72 m
76
10 °C
7 °C
851 kcal
11.07 Sat
06:36
DL
Lockerer Dauerlau...
20,14 km
1:41:24
5:02/km
+123/-124 m
128
15 °C
15 °C
1 542 kcal
12.07 Sun
13.07 Mon
05:13
DL
Lockerer Dauerlau...
13,39 km
1:05:21
4:53/km
+87/-88 m
82
14 °C
14 °C
1 021 kcal
14.07 Tue
05:08
DL
Langsamer Dauerla...
12,14 km
1:05:12
5:22/km
+78/-79 m
82
16 °C
16 °C
916 kcal
15.07 Wed
05:30
FS
Fartlek 8 x 1 min...
9,52 km
47:47
5:01/km
+65/-65 m
72
16 °C
16 °C
720 kcal
16.07 Thu
05:12
DL
Langsamer Dauerla...
12,21 km
1:05:06
5:20/km
+74/-75 m
82
17 °C
17 °C
924 kcal
17.07 Fri
05:15
DL
Langsamer Dauerla...
12,19 km
1:04:53
5:19/km
+84/-83 m
82
19 °C
19 °C
921 kcal
18.07 Sat
06:17
DL
Lockerer Dauerlau...
24,11 km
2:00:28
5:00/km
+143/-144 m
152
21 °C
21 °C
1 845 kcal
19.07 Sun
07:09
DL
Langsamer Dauerla...
12,26 km
1:05:07
5:19/km
+83/-82 m
82
22 °C
22 °C
926 kcal
20.07 Mon
05:05
DL
Lockerer Dauerlau...
14,35 km
1:10:21
4:54/km
+99/-101 m
89
16 °C
16 °C
1 097 kcal
21.07 Tue
05:10
DL
Langsamer Dauerla...
13,18 km
1:10:29
5:21/km
+91/-91 m
89
20 °C
20 °C
997 kcal
22.07 Wed
05:32
FS
Fartlek 8 x 1 min...
9,56 km
48:08
5:02/km
+52/-52 m
73
21 °C
21 °C
722 kcal
23.07 Thu
05:09
DL
Langsamer Dauerla...
13,08 km
1:10:37
5:24/km
+85/-86 m
89
18 °C
18 °C
987 kcal
24.07 Fri
05:15
DL
Langsamer Dauerla...
12,17 km
1:05:08
5:21/km
+83/-84 m
82
16 °C
16 °C
920 kcal
25.07 Sat
05:55
LL
Langer Dauerlauf ...
28,14 km
2:21:45
5:02/km
+168/-169 m
214
19 °C
19 °C
2 150 kcal
26.07 Sun
07:13
DL
Langsamer Dauerla...
12,21 km
1:05:29
5:22/km
+84/-84 m
83
13 °C
13 °C
920 kcal
27.07 Mon
04:55
PL
Dauerlauf 16,07 k...
11,27 km
1:00:01
5:20/km
+73/-73 m
103
13 °C
13 °C
852 kcal
05:55
PL
Dauerlauf 16,07 k...
4,80 km
20:06
4:11/km
+25/-26 m
34
14 °C
14 °C
360 kcal
28.07 Tue
05:00
DL
Langsamer Dauerla...
14,00 km
1:15:06
5:22/km
+88/-89 m
95
14 °C
14 °C
1 057 kcal
29.07 Wed
05:01
ELAL
Speed Intervalle ...
5,52 km
30:06
5:27/km
+32/-28 m
25
12 °C
12 °C
412 kcal
05:33
IV
Speed Intervalle ...
7,35 km
31:57
4:21/km
+47/-51 m
70
13 °C
13 °C
559 kcal
30.07 Thu
05:00
DL
Langsamer Dauerla...
13,94 km
1:15:22
5:24/km
+88/-88 m
95
10 °C
7 °C
1 053 kcal
31.07 Fri
05:08
DL
Langsamer Dauerla...
12,16 km
1:05:12
5:22/km
+80/-81 m
82
10 °C
8 °C
918 kcal
01.08 Sat
05:39
LL
Langer Dauerlauf ...
32,16 km
2:41:37
5:02/km
+182/-181 m
244
13 °C
13 °C
2 457 kcal
02.08 Sun
07:10
DL
Langsamer Dauerla...
12,16 km
1:05:18
5:22/km
+76/-76 m
82
19 °C
19 °C
917 kcal
03.08 Mon
05:14
FS
Fartlek 12 x 1 mi...
11,43 km
56:14
4:55/km
+84/-84 m
85
15 °C
15 °C
863 kcal
04.08 Tue
05:04
DL
Langsamer Dauerla...
14,01 km
1:15:30
5:23/km
+86/-86 m
95
18 °C
18 °C
1 055 kcal
05.08 Wed
05:04
ELAL
Speed Intervalle ...
5,54 km
30:17
5:28/km
+39/-34 m
25
16 °C
16 °C
417 kcal
05:35
IV
Speed Intervalle ...
7,31 km
32:19
4:25/km
+40/-46 m
70
17 °C
17 °C
550 kcal
06.08 Thu
05:08
DL
Langsamer Dauerla...
14,03 km
1:15:30
5:23/km
+97/-98 m
95
18 °C
18 °C
1 062 kcal
07.08 Fri
05:14
DL
Langsamer Dauerla...
12,10 km
1:05:17
5:24/km
+85/-86 m
82
21 °C
21 °C
913 kcal
08.08 Sat
05:02
LL
Langer Dauerlauf ...
32,18 km
2:44:20
5:06/km
+179/-180 m
248
21 °C
21 °C
2 449 kcal
09.08 Sun
07:13
DL
Langsamer Dauerla...
12,24 km
1:05:20
5:20/km
+74/-74 m
82
21 °C
21 °C
927 kcal
10.08 Mon
04:51
DL
Lockerer Dauerlau...
18,45 km
1:30:32
4:54/km
+111/-112 m
114
19 °C
19 °C
1 410 kcal
11.08 Tue
05:04
DL
Langsamer Dauerla...
13,96 km
1:15:09
5:23/km
+91/-91 m
95
19 °C
19 °C
1 056 kcal
12.08 Wed
05:00
ELAL
Cruise Intervalle...
5,51 km
30:13
5:29/km
+23/-18 m
25
18 °C
18 °C
415 kcal
05:30
IV
Cruise Intervalle...
9,84 km
41:48
4:15/km
+62/-67 m
91
19 °C
19 °C
734 kcal
13.08 Thu
05:03
DL
Langsamer Dauerla...
14,03 km
1:15:24
5:22/km
+92/-92 m
95
18 °C
18 °C
1 058 kcal
14.08 Fri
05:17
DL
Langsamer Dauerla...
12,14 km
1:05:17
5:23/km
+92/-91 m
82
21 °C
21 °C
917 kcal
15.08 Sat
06:47
PL
Gesteigerter Daue...
5,69 km
30:24
5:21/km
+31/-31 m
52
19 °C
19 °C
430 kcal
07:18
PL
Gesteigerter Daue...
6,34 km
30:21
4:47/km
+32/-33 m
52
20 °C
20 °C
486 kcal
07:48
PL
Gesteigerter Daue...
7,23 km
30:19
4:12/km
+49/-49 m
52
20 °C
20 °C
548 kcal
16.08 Sun
07:37
REG
Langsamer Dauerla...
7,63 km
40:36
5:19/km
+56/-55 m
34
19 °C
19 °C
577 kcal
17.08 Mon
05:25
FS
Fartlek 12 x 1 mi...
11,31 km
55:40
4:55/km
+55/-57 m
84
16 °C
16 °C
855 kcal
18.08 Tue
05:33
REG
Langsamer Dauerla...
9,43 km
50:41
5:22/km
+62/-62 m
42
13 °C
13 °C
714 kcal
19.08 Wed
04:46
ELAL
Tempo Intervalle ...
5,41 km
30:01
5:33/km
+34/-29 m
25
12 °C
12 °C
401 kcal
05:18
IV
Tempo Intervalle ...
9,78 km
41:56
4:17/km
+54/-60 m
91
13 °C
13 °C
729 kcal
20.08 Thu
05:30
REG
Langsamer Dauerla...
9,36 km
50:16
5:22/km
+55/-56 m
42
13 °C
13 °C
708 kcal
21.08 Fri
05:45
REG
Langsamer Dauerla...
7,54 km
40:21
5:21/km
+55/-56 m
34
13 °C
13 °C
573 kcal
22.08 Sat
04:55
LL
Langer Dauerlauf ...
35,11 km
2:56:49
5:02/km
+204/-204 m
267
10 °C
8 °C
2 676 kcal
23.08 Sun
07:15
DL
Langsamer Dauerla...
12,17 km
1:05:11
5:21/km
+81/-82 m
82
16 °C
16 °C
923 kcal
24.08 Mon
04:36
DL
Lockerer Dauerlau...
21,57 km
1:45:17
4:53/km
+117/-118 m
133
15 °C
15 °C
1 650 kcal
25.08 Tue
05:04
DL
Langsamer Dauerla...
14,10 km
1:15:04
5:19/km
+91/-92 m
95
14 °C
14 °C
1 066 kcal
26.08 Wed
04:55
ELAL
Yasso Intervalle ...
5,60 km
30:01
5:22/km
+35/-30 m
25
10 °C
8 °C
422 kcal
05:26
IV
Yasso Intervalle ...
10,56 km
47:13
4:28/km
+75/-82 m
103
11 °C
11 °C
789 kcal
27.08 Thu
05:05
DL
Langsamer Dauerla...
14,15 km
1:15:40
5:21/km
+95/-96 m
95
13 °C
13 °C
1 069 kcal
28.08 Fri
05:09
DL
Langsamer Dauerla...
14,06 km
1:15:23
5:22/km
+94/-93 m
95
18 °C
18 °C
1 061 kcal
29.08 Sat
05:26
LL
Langer Dauerlauf ...
35,12 km
2:55:26
5:00/km
+202/-203 m
265
16 °C
16 °C
2 687 kcal
30.08 Sun
07:14
DL
Langsamer Dauerla...
12,22 km
1:05:03
5:19/km
+83/-83 m
82
22 °C
22 °C
928 kcal
31.08 Mon
05:24
FS
Fartlek 12 x 1 mi...
11,31 km
55:36
4:55/km
+67/-66 m
84
19 °C
19 °C
857 kcal
01.09 Tue
05:06
DL
Langsamer Dauerla...
14,08 km
1:15:29
5:22/km
+86/-86 m
95
18 °C
18 °C
1 064 kcal
02.09 Wed
05:20
ELAL
Tempolauf 6 km + ...
5,57 km
30:11
5:25/km
+31/-32 m
25
12 °C
12 °C
422 kcal
05:50
TDL
Tempolauf 6 km + ...
6,11 km
24:04
3:56/km
+35/-35 m
52
12 °C
12 °C
456 kcal
06:14
ELAL
Tempolauf 6 km + ...
0,42 km
2:18
5:29/km
+4/-4 m
1
12 °C
12 °C
32 kcal
03.09 Thu
05:07
DL
Langsamer Dauerla...
14,16 km
1:15:25
5:20/km
+92/-91 m
95
11 °C
11 °C
1 071 kcal
04.09 Fri
05:06
DL
Langsamer Dauerla...
14,10 km
1:15:41
5:22/km
+80/-79 m
95
10 °C
8 °C
1 066 kcal
05.09 Sat
05:49
LPL
Dauerlauf 30,15 k...
20,05 km
1:46:45
5:19/km
+114/-114 m
232
9 °C
6 °C
1 515 kcal
07:36
LPL
Dauerlauf 30,15 k...
10,09 km
41:47
4:08/km
+72/-73 m
90
12 °C
12 °C
760 kcal
06.09 Sun
07:18
DL
Langsamer Dauerla...
12,38 km
1:05:17
5:16/km
+86/-87 m
82
9 °C
5 °C
943 kcal
07.09 Mon
04:37
DL
Lockerer Dauerlau...
21,72 km
1:45:31
4:51/km
+130/-131 m
133
8 °C
4 °C
1 662 kcal
08.09 Tue
05:11
DL
Langsamer Dauerla...
14,22 km
1:15:36
5:19/km
+91/-91 m
95
6 °C
3 °C
1 077 kcal
09.09 Wed
05:03
ELAL
Tempo Intervalle ...
5,66 km
30:35
5:24/km
+36/-31 m
25
9 °C
7 °C
426 kcal
05:34
IV
Tempo Intervalle ...
11,61 km
48:09
4:09/km
+73/-78 m
104
9 °C
6 °C
864 kcal
10.09 Thu
05:09
DL
Langsamer Dauerla...
14,02 km
1:15:16
5:22/km
+89/-88 m
95
6 °C
3 °C
1 062 kcal
11.09 Fri
05:12
DL
Langsamer Dauerla...
14,07 km
1:15:26
5:22/km
+87/-87 m
95
7 °C
4 °C
1 065 kcal
12.09 Sat
05:14
LL
Langer Dauerlauf ...
38,17 km
3:11:39
5:01/km
+205/-205 m
289
9 °C
7 °C
2 917 kcal
13.09 Sun
07:39
REG
Langsamer Dauerla...
7,61 km
40:29
5:19/km
+55/-56 m
34
16 °C
16 °C
577 kcal
14.09 Mon
05:26
FS
Fartlek 12 x 1 mi...
11,04 km
54:47
4:58/km
+42/-42 m
83
13 °C
13 °C
836 kcal
15.09 Tue
05:30
REG
Langsamer Dauerla...
9,39 km
50:39
5:24/km
+59/-60 m
42
11 °C
11 °C
715 kcal
16.09 Wed
05:02
ELAL
Yasso Intervalle ...
5,52 km
30:15
5:29/km
+32/-27 m
25
12 °C
12 °C
415 kcal
05:33
IV
Yasso Intervalle ...
10,48 km
47:36
4:33/km
+83/-87 m
104
12 °C
12 °C
787 kcal
17.09 Thu
05:37
REG
Langsamer Dauerla...
9,35 km
50:26
5:24/km
+56/-58 m
42
15 °C
15 °C
709 kcal
18.09 Fri
05:43
REG
Langsamer Dauerla...
7,60 km
40:54
5:23/km
+49/-49 m
34
11 °C
11 °C
578 kcal
19.09 Sat
04:59
LPL
Dauerlauf 30,21 k...
20,11 km
1:48:07
5:23/km
+116/-117 m
235
9 °C
7 °C
1 515 kcal
06:51
LPL
Dauerlauf 30,21 k...
10,06 km
42:02
4:11/km
+58/-57 m
91
11 °C
11 °C
758 kcal
20.09 Sun
07:19
DL
Langsamer Dauerla...
11,63 km
1:03:38
5:28/km
+71/-70 m
80
11 °C
11 °C
864 kcal
21.09 Mon
04:35
DL
Lockerer Dauerlau...
21,66 km
1:45:52
4:53/km
+125/-126 m
133
9 °C
6 °C
1 654 kcal
22.09 Tue
05:09
DL
Langsamer Dauerla...
14,13 km
1:15:36
5:21/km
+90/-90 m
95
8 °C
5 °C
1 069 kcal
23.09 Wed
05:07
ELAL
Tempolauf 9,05 km...
5,65 km
30:10
5:20/km
+27/-27 m
25
10 °C
7 °C
430 kcal
05:38
TDL
Tempolauf 9,05 km...
9,04 km
35:38
3:57/km
+63/-63 m
78
10 °C
7 °C
675 kcal
06:13
ELAL
Tempolauf 9,05 km...
0,24 km
1:27
6:03/km
+2/-4 m
1
10 °C
8 °C
19 kcal
24.09 Thu
05:06
DL
Langsamer Dauerla...
14,16 km
1:15:25
5:20/km
+99/-100 m
95
8 °C
5 °C
1 071 kcal
25.09 Fri
05:16
DL
Langsamer Dauerla...
14,07 km
1:15:14
5:21/km
+86/-87 m
95
6 °C
3 °C
1 065 kcal
26.09 Sat
05:09
LL
Langer Dauerlauf ...
38,08 km
3:10:55
5:01/km
+185/-186 m
288
10 °C
7 °C
2 909 kcal
27.09 Sun
07:22
DL
Langsamer Dauerla...
12,37 km
1:04:59
5:15/km
+94/-94 m
82
10 °C
8 °C
934 kcal
28.09 Mon
05:34
FS
Fartlek 12 x 1 mi...
11,48 km
55:59
4:53/km
+73/-75 m
84
7 °C
4 °C
868 kcal
29.09 Tue
05:09
DL
Langsamer Dauerla...
14,15 km
1:15:05
5:18/km
+100/-101 m
95
5 °C
1 °C
1 070 kcal
30.09 Wed
04:54
ELAL
Marathontempolauf...
5,63 km
30:01
5:20/km
+29/-29 m
25
4 °C
0 °C
427 kcal
05:25
TDL
Marathontempolauf...
12,14 km
50:44
4:11/km
+78/-79 m
110
5 °C
1 °C
918 kcal
06:16
ELAL
Marathontempolauf...
0,46 km
2:13
4:49/km
+2/-4 m
1
5 °C
1 °C
35 kcal
01.10 Thu
05:01
DL
Langsamer Dauerla...
16,87 km
1:30:19
5:21/km
+109/-110 m
114
2 °C
-3 °C
1 281 kcal
02.10 Fri
04:37
REG
Langsamer Dauerla...
7,64 km
40:27
5:18/km
+41/-42 m
34
3 °C
-1 °C
580 kcal
03.10 Sat
06:16
LPL
Dauerlauf 27,18 k...
17,06 km
1:31:21
5:21/km
+101/-102 m
198
7 °C
4 °C
1 288 kcal
07:52
LPL
Dauerlauf 27,18 k...
10,14 km
41:43
4:07/km
+59/-60 m
90
11 °C
11 °C
774 kcal
04.10 Sun
07:38
REG
Langsamer Dauerla...
9,51 km
50:38
5:19/km
+68/-69 m
42
11 °C
11 °C
724 kcal
05.10 Mon
05:30
FS
Fartlek 8 x 1 min...
9,78 km
48:16
4:56/km
+62/-63 m
73
9 °C
7 °C
738 kcal
06.10 Tue
05:42
REG
Langsamer Dauerla...
7,63 km
40:40
5:20/km
+44/-44 m
34
10 °C
7 °C
580 kcal
07.10 Wed
05:32
REG
Langsamer Dauerla...
9,38 km
50:18
5:22/km
+60/-61 m
42
13 °C
13 °C
714 kcal
08.10 Thu
05:13
ELAL
Tempo Intervalle ...
5,56 km
29:55
5:23/km
+35/-30 m
25
12 °C
12 °C
424 kcal
05:43
IV
Tempo Intervalle ...
7,38 km
30:49
4:11/km
+47/-51 m
67
12 °C
12 °C
550 kcal
09.10 Fri
05:12
REG
Langsamer Dauerla...
7,64 km
40:36
5:19/km
+47/-47 m
34
10 °C
8 °C
582 kcal
10.10 Sat
07:35
REG
Langsamer Dauerla...
9,55 km
50:34
5:18/km
+65/-66 m
42
7 °C
3 °C
735 kcal
11.10 Sun
06:47
PL
Dauerlauf 20,22 k...
10,06 km
53:21
5:18/km
+61/-62 m
91
2 °C
-4 °C
761 kcal
07:40
PL
Dauerlauf 20,22 k...
10,12 km
42:25
4:11/km
+60/-61 m
73
3 °C
-2 °C
766 kcal
12.10 Mon
05:54
REG
Langsamer Dauerla...
5,71 km
30:40
5:22/km
+36/-37 m
26
-2 °C
-7 °C
429 kcal
13.10 Tue
05:36
SP
8 x 25 s Sprints ...
8,01 km
43:44
5:28/km
+47/-46 m
14
0 °C
-5 °C
599 kcal
14.10 Wed
05:30
FS
Fartlek 4 x 1 km ...
5,54 km
30:01
5:25/km
+33/-28 m
45
1 °C
-3 °C
419 kcal
06:00
FS
Fartlek 4 x 1 km ...
4,87 km
22:41
4:39/km
+43/-50 m
34
1 °C
-3 °C
368 kcal
15.10 Thu
05:39
REG
Langsamer Dauerla...
8,50 km
45:21
5:20/km
+59/-60 m
38
4 °C
0 °C
642 kcal
16.10 Fri
05:42
REG
Langsamer Dauerla...
7,56 km
40:26
5:21/km
+49/-50 m
34
5 °C
1 °C
570 kcal
17.10 Sat
05:54
REG
Langsamer Dauerla...
5,67 km
30:20
5:21/km
+28/-27 m
25
5 °C
1 °C
426 kcal
18.10 Sun
10:08
ELAL
Einlaufen 0,54 km
0,52 km
3:21
6:27/km
3
7 °C
5 °C
38 kcal
10:30
WK
17. Dresden Marat...
42,20 km
2:56:31
4:11/km
+169/-168 m
677
7 °C
4 °C
3 153 kcal
19.10 Mon
20.10 Tue
21.10 Wed
05:57
REG
Langsamer Dauerla...
5,62 km
30:24
5:25/km
+30/-30 m
25
6 °C
3 °C
424 kcal
22.10 Thu
23.10 Fri
05:41
REG
Langsamer Dauerla...
7,62 km
40:51
5:22/km
+38/-39 m
34
8 °C
5 °C
575 kcal
24.10 Sat
25.10 Sun
07:30
REG
Langsamer Dauerla...
9,49 km
50:35
5:20/km
+61/-62 m
42
7 °C
4 °C
717 kcal
26.10 Mon
27.10 Tue
04:56
REG
Langsamer Dauerla...
11,15 km
59:48
5:22/km
+70/-71 m
50
6 °C
2 °C
844 kcal
28.10 Wed
29.10 Thu
05:13
REG
Langsamer Dauerla...
11,29 km
1:00:36
5:22/km
+68/-69 m
51
5 °C
2 °C
859 kcal
30.10 Fri
31.10 Sat
07:06
REG
Langsamer Dauerla...
11,45 km
1:00:19
5:16/km
+74/-75 m
50
6 °C
2 °C
871 kcal
01.11 Sun
02.11 Mon
04:52
ELAL
Tabata Sprints 8 ...
5,64 km
30:01
5:19/km
+10/-13 m
25
-2 °C
-7 °C
426 kcal
05:23
SP
Tabata Sprints 8 ...
1,44 km
6:06
4:14/km
+4/-0 m
2
-1 °C
-6 °C
109 kcal
03.11 Tue
05:00
DL
Langsamer Dauerla...
14,38 km
1:15:53
5:17/km
+70/-70 m
96
-3 °C
-8 °C
1 084 kcal
04.11 Wed
05:04
ELAL
Cruise Intervalle...
5,52 km
29:30
5:21/km
+12/-16 m
24
0 °C
-5 °C
416 kcal
05:34
IV
Cruise Intervalle...
9,92 km
43:12
4:21/km
+22/-18 m
94
0 °C
-5 °C
742 kcal
05.11 Thu
04:54
DL
Langsamer Dauerla...
14,31 km
1:14:50
5:14/km
+53/-53 m
94
6 °C
3 °C
1 079 kcal
06.11 Fri
04:51
DL
Langsamer Dauerla...
14,16 km
1:14:33
5:16/km
+51/-51 m
94
6 °C
3 °C
1 071 kcal
07.11 Sat
04:55
LL
Dauerlauf 25,05 km
25,07 km
1:59:58
4:47/km
+98/-98 m
181
12 °C
12 °C
1 922 kcal
08.11 Sun
04:55
DL
Langsamer Dauerla...
12,46 km
1:04:43
5:12/km
+40/-39 m
82
13 °C
13 °C
944 kcal
09.11 Mon
04:56
ELAL
Cruise Intervalle...
5,59 km
29:41
5:19/km
+12/-12 m
24
11 °C
11 °C
426 kcal
05:26
IV
Cruise Intervalle...
4,61 km
18:43
4:04/km
+8/-8 m
41
12 °C
12 °C
342 kcal
05:45
ELAL
Cruise Intervalle...
0,86 km
4:57
5:45/km
+4/-4 m
4
12 °C
12 °C
62 kcal
10.11 Tue
04:52
DL
Langsamer Dauerla...
14,15 km
1:14:39
5:17/km
+66/-66 m
94
12 °C
12 °C
1 068 kcal
11.11 Wed
04:51
ELAL
Tabata Sprints 2 ...
5,00 km
26:38
5:20/km
+8/-9 m
22
12 °C
12 °C
380 kcal
05:18
SP
Tabata Sprints 2 ...
1,80 km
8:46
4:52/km
+5/-5 m
2
12 °C
12 °C
132 kcal
05:27
SP
Tabata Sprints 2 ...
1,40 km
6:03
4:19/km
+2/-0 m
2
12 °C
12 °C
101 kcal
12.11 Thu
04:54
DL
Langsamer Dauerla...
14,22 km
1:14:26
5:14/km
+64/-64 m
94
8 °C
4 °C
1 086 kcal
13.11 Fri
04:54
DL
Langsamer Dauerla...
14,18 km
1:14:58
5:17/km
+58/-57 m
95
5 °C
2 °C
1 074 kcal
14.11 Sat
04:52
PL
Dauerlauf 20,25 k...
15,14 km
1:19:24
5:15/km
+71/-72 m
135
5 °C
0 °C
1 146 kcal
06:12
PL
Dauerlauf 20,25 k...
5,09 km
20:16
3:59/km
+12/-12 m
34
4 °C
-2 °C
381 kcal
15.11 &n