Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2016, 53. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Fri
	02.01 Sat	05:59	Lockerer Dauerlau...	17,06 km	1:23:52	4:55/km			+74/-74 m			-1 °C	-7 °C	1 177 kcal
	03.01 Sun
	04.01 Mon	04:56	Langsamer Dauerla...	11,61 km	59:54	5:10/km			+34/-34 m			-6 °C	-14 °C	878 kcal
	05.01 Tue	04:59	Langsamer Dauerla...	11,39 km	1:00:02	5:16/km			+48/-48 m			-3 °C	-8 °C	858 kcal
	06.01 Wed	04:54	8 x 25 s Sprints ...	6,08 km	31:41	5:13/km			+21/-23 m			-2 °C	-7 °C	463 kcal
		05:26	8 x 25 s Sprints ...	2,53 km	13:42	5:25/km			+2/-0 m			-2 °C	-6 °C	176 kcal
	07.01 Thu	04:56	Langsamer Dauerla...	11,61 km	1:00:14	5:11/km			+44/-44 m			-1 °C	-5 °C	879 kcal
	08.01 Fri	04:48	Langsamer Dauerla...	11,48 km	1:00:18	5:15/km			+33/-33 m			2 °C	-4 °C	867 kcal
	09.01 Sat	04:59	Lockerer Dauerlau...	20,09 km	1:38:39	4:55/km			+64/-64 m			-3 °C	-8 °C	1 390 kcal
	10.01 Sun
	11.01 Mon	04:48	Langsamer Dauerla...	12,47 km	1:04:51	5:12/km			+39/-39 m			3 °C	-1 °C	951 kcal
		18:06	Langsamer Dauerla...	3,03 km	16:48	5:33/km			+70/-16 m			3 °C	-1 °C	232 kcal
		20:21	Langsamer Dauerla...	3,08 km	17:26	5:40/km			+19/-73 m			3 °C	-2 °C	232 kcal
	12.01 Tue	04:47	Langsamer Dauerla...	12,42 km	1:05:18	5:15/km			+41/-41 m			3 °C	-2 °C	937 kcal
	13.01 Wed	04:55	Fartlek 8 x 1 min...	6,00 km	31:35	5:16/km			+25/-27 m			2 °C	-4 °C	452 kcal
		05:27	Fartlek 8 x 1 min...	3,76 km	17:51	4:45/km			+20/-18 m			2 °C	-4 °C	284 kcal
		17:30	Langsamer Dauerla...	3,01 km	17:39	5:52/km			+70/-16 m			2 °C	-4 °C	222 kcal
		20:00	Langsamer Dauerla...	3,05 km	17:22	5:42/km			+17/-71 m			1 °C	-4 °C	233 kcal
	14.01 Thu	04:53	Langsamer Dauerla...	12,37 km	1:05:14	5:16/km			+37/-37 m			0 °C	-5 °C	931 kcal
	15.01 Fri	04:51	Langsamer Dauerla...	12,43 km	1:05:21	5:15/km			+48/-48 m			0 °C	-6 °C	938 kcal
	16.01 Sat	04:50	Lockerer Dauerlau...	24,06 km	1:58:19	4:55/km			+94/-94 m			-2 °C	-8 °C	1 662 kcal
	17.01 Sun	05:19	Langsamer Dauerla...	12,42 km	1:04:56	5:14/km			+43/-43 m			-3 °C	-9 °C	938 kcal
	18.01 Mon	05:00	Langsamer Dauerla...	13,32 km	1:10:03	5:16/km			+34/-34 m			-7 °C	-13 °C	1 002 kcal
		18:16	Langsamer Dauerla...	3,05 km	17:17	5:40/km			+71/-17 m			-9 °C	-15 °C	234 kcal
		20:22	Langsamer Dauerla...	2,94 km	17:45	6:02/km			+18/-71 m			-10 °C	-16 °C	239 kcal
	19.01 Tue	04:58	Langsamer Dauerla...	13,51 km	1:09:38	5:09/km			+53/-53 m			-11 °C	-18 °C	1 022 kcal
	20.01 Wed	05:01	Fartlek 8 x 1 min...	6,06 km	31:46	5:15/km			+21/-23 m			-8 °C	-16 °C	455 kcal
		05:33	Fartlek 8 x 1 min...	3,75 km	17:45	4:44/km			+19/-17 m			-8 °C	-16 °C	284 kcal
		17:33	Langsamer Dauerla...	3,07 km	17:57	5:51/km			+69/-15 m			-4 °C	-11 °C	229 kcal
		19:45	Langsamer Dauerla...	3,06 km	17:31	5:43/km			+16/-70 m			-3 °C	-10 °C	229 kcal
	21.01 Thu	05:04	Langsamer Dauerla...	13,31 km	1:09:55	5:15/km			+50/-50 m			-6 °C	-12 °C	1 005 kcal
	22.01 Fri	05:05	Langsamer Dauerla...	12,52 km	1:05:09	5:12/km			+45/-45 m			-14 °C	-21 °C	948 kcal
	23.01 Sat	06:09	Langer Dauerlauf ...	28,05 km	2:28:11	5:17/km			+113/-113 m					1 945 kcal
	24.01 Sun	05:00	Langsamer Dauerla...	12,35 km	1:04:56	5:15/km			+47/-47 m			1 °C	-4 °C	931 kcal
	25.01 Mon	04:55	Dauerlauf 15,97 k...	11,37 km	1:00:08	5:17/km			+20/-20 m			3 °C	-2 °C	858 kcal
		05:56	Dauerlauf 15,97 k...	4,60 km	19:59	4:21/km			+12/-12 m			3 °C	-2 °C	344 kcal
		18:22	Langsamer Dauerla...	3,01 km	17:19	5:45/km			+68/-14 m			5 °C	1 °C	227 kcal
		20:26	Langsamer Dauerla...	3,04 km	17:17	5:41/km			+14/-68 m			4 °C	0 °C	231 kcal
	26.01 Tue	04:48	Langsamer Dauerla...	14,28 km	1:14:53	5:15/km			+66/-66 m			2 °C	-3 °C	1 076 kcal
	27.01 Wed	04:58	Speed Intervalle ...	4,34 km	23:01	5:18/km			+25/-23 m			6 °C	1 °C	325 kcal
		05:21	Speed Intervalle ...	9,10 km	42:36	4:41/km			+30/-33 m			6 °C	1 °C	684 kcal
		17:32	Langsamer Dauerla...	3,05 km	17:37	5:47/km			+67/-13 m			9 °C	6 °C	237 kcal
		19:37	Langsamer Dauerla...	3,01 km	17:23	5:47/km			+16/-69 m			9 °C	6 °C	233 kcal
	28.01 Thu	04:54	Langsamer Dauerla...	14,33 km	1:14:45	5:13/km			+56/-56 m			9 °C	5 °C	1 082 kcal
	29.01 Fri	05:02	Langsamer Dauerla...	12,35 km	1:05:19	5:17/km			+45/-45 m			1 °C	-4 °C	931 kcal
	30.01 Sat	04:58	Langer Dauerlauf ...	32,16 km	2:36:46	4:52/km			+129/-129 m					2 252 kcal
	31.01 Sun	10:24	Langsamer Dauerla...	12,40 km	1:04:57	5:14/km			+53/-53 m			2 °C	-4 °C	935 kcal
45x Laufen				441,98 km	1d 14:10:55	5:11/km			+2 000/-1 999 m			-1 °C		32 638 kcal