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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
26.12  Mon 07:27 Bergintervalle 12... 17,17 km 1:39:23 5:47/km 66 % 85 % +286/-285 m 53,17 59,19 7 °C 3 °C 758 kcal
13:58 Langsamer Dauerla... 6,08 km 32:06 5:17/km 72 % 80 % +51/-50 m 51,83 58,66 7 °C 2 °C 345 kcal
27.12  Tue 05:01 Langsamer Dauerla... 10,05 km 55:16 5:30/km 64 % 73 % +35/-35 m 56,40 58,33 2 °C -4 °C 417 kcal
28.12  Wed 04:31 Flotter Dauerlauf... 22,05 km 1:48:00 4:54/km 72 % 94 % +82/-82 m 56,21 58,33 4 °C -2 °C 1 026 kcal
18:16 Langsamer Dauerla... 6,08 km 32:22 5:19/km 61 % 69 % +17/-17 m 61,92 58,87 3 °C -2 °C 243 kcal
29.12  Thu 04:58 Langsamer Dauerla... 10,04 km 54:56 5:28/km 66 % 73 % +37/-37 m 54,73 58,87 2 °C -2 °C 450 kcal
30.12  Fri 04:36 Lockerer Dauerlau... 18,32 km 1:33:01 5:05/km 71 % 79 % +249/-249 m 56,62 58,77 -4 °C -9 °C 828 kcal
31.12  Sat 04:33 Langer, leicht pr... 26,05 km 2:06:56 4:52/km 68 % 79 % +93/-93 m 60,86 58,25 -7 °C -14 °C 1 009 kcal
01.01  Sun
8x Laufen 115,84 km 10:02:00 5:12/km 68 % 94 % +850/-848 m 56,71 58,62 0 °C 5 076 kcal

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