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Activity data of hepp78

Total distance:	54 069,57 km	Number of activities:	4982x
Total duration:	216d 15:42:14

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	SF	Power	VO₂max	VO₂max (file)	Temp.	Energy
2023	178x	62 km 268 km	2 402,35 km -	9d 03:30:39	5:29/km	70 %	94 %	+12 519/-11 737 m	13050	2	262 W	51,58	56,57	8 °C	124 970 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	20907	2	255 W	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	25681	2	269 W	47,16	55,74	4 °C	294 916 kcal
2020	341x	90 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	26117	3	287 W	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	27494	3	277 W	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	23282			55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	25687			57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	29599			54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m	32080					7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	34251			50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	29997			50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	25338			43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	26459			44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	30298	3		42,92		5 °C	230 446 kcal
2009	21x	39 km 169 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	2506			39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	---
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	3x

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December, 2016, 52. Week

			Time		Type	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	RPE	SF	Power	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	26.12 Mon		07:27		IV	Bergintervalle 12...	17,17 km	1:39:23	5:47/km	66 %	85 %	+286/-285 m	92				53,17	59,19	7 °C	3 °C		758 kcal
			13:58		REG	Langsamer Dauerla...	6,08 km	32:06	5:17/km	72 %	80 %	+51/-50 m	41				51,83	58,66	7 °C	2 °C		345 kcal
	27.12 Tue		05:01		REG	Langsamer Dauerla...	10,05 km	55:16	5:30/km	64 %	73 %	+35/-35 m	45				56,40	58,33	2 °C	-4 °C		417 kcal
	28.12 Wed		04:31		FL	Flotter Dauerlauf...	22,05 km	1:48:00	4:54/km	72 %	94 %	+82/-82 m	144				56,21	58,33	4 °C	-2 °C		1 026 kcal
			18:16		REG	Langsamer Dauerla...	6,08 km	32:22	5:19/km	61 %	69 %	+17/-17 m	22				61,92	58,87	3 °C	-2 °C		243 kcal
	29.12 Thu		04:58		REG	Langsamer Dauerla...	10,04 km	54:56	5:28/km	66 %	73 %	+37/-37 m	50				54,73	58,87	2 °C	-2 °C		450 kcal
	30.12 Fri		04:36		DL	Lockerer Dauerlau...	18,32 km	1:33:01	5:05/km	71 %	79 %	+249/-249 m	111				56,62	58,77	-4 °C	-9 °C		828 kcal
	31.12 Sat		04:33		LL	Langer, leicht pr...	26,05 km	2:06:56	4:52/km	68 %	79 %	+93/-93 m	132				60,86	58,25	-7 °C	-14 °C		1 009 kcal
	01.01 Sun
8x Laufen						115,84 km	10:02:00	5:12/km	68 %	94 %	+850/-848 m	637				56,71	58,62	0 °C			5 076 kcal

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