Activity data of hepp78

Total distance:	54 069,57 km	Number of activities:	4982x
Total duration:	216d 15:42:14

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	SF	Power	VO₂max	VO₂max (file)	Temp.	Energy
2023	178x	62 km 268 km	2 402,35 km -	9d 03:30:39	5:29/km	70 %	94 %	+12 519/-11 737 m	13050	2	262 W	51,58	56,57	8 °C	124 970 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	20907	2	255 W	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	25681	2	269 W	47,16	55,74	4 °C	294 916 kcal
2020	341x	90 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	26117	3	287 W	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	27494	3	277 W	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	23282			55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	25687			57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	29599			54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m	32080					7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	34251			50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	29997			50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	25338			43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	26459			44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	30298	3		42,92		5 °C	230 446 kcal
2009	21x	39 km 169 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	2506			39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	---
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	3x

January, 2017, 52. Week

		Time	Type	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	RPE	SF	Power	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	01.01 Sun
	02.01 Mon	04:48	DL	Lockerer Dauerlau...	12,22 km	1:01:19	5:01/km	70 %	78 %	+32/-32 m	70				56,45	59,70	-4 °C	-11 °C		585 kcal
	03.01 Tue	05:03	REG	Langsamer Dauerla...	10,07 km	53:45	5:20/km	67 %	72 %	+27/-27 m	50				55,78	60,37	-2 °C	-9 °C		468 kcal
	04.01 Wed	04:30	FL	Flotter Dauerlauf...	16,10 km	1:20:42	5:01/km	75 %	92 %	+55/-55 m	125				51,67	60,37	-1 °C	-9 °C		912 kcal
	05.01 Thu	04:53	REG	Langsamer Dauerla...	10,04 km	54:34	5:26/km	66 %	75 %	+32/-32 m	50				55,12	60,08	-4 °C	-11 °C		463 kcal
	06.01 Fri	04:31	DL	Lockerer Dauerlau...	15,36 km	1:21:21	5:18/km	76 %	91 %	+206/-206 m	131				48,57	60,08	-12 °C	-20 °C		891 kcal
	07.01 Sat	04:38	DL	Dauerlauf 20,05 km	20,05 km	1:40:33	5:01/km	70 %	91 %	+51/-51 m	117				56,48	58,98	-16 °C	-24 °C		868 kcal
	08.01 Sun
	09.01 Mon	04:30	FS	Fartlek 10x1min s...	15,06 km	1:17:29	5:09/km	73 %	94 %	+23/-23 m	112				51,66	59,02	-2 °C	-8 °C		825 kcal
		18:39	REG	Langsamer Dauerla...	6,06 km	32:01	5:17/km	61 %	83 %	+16/-16 m	22				63,06	58,71	-2 °C	-8 °C		232 kcal
	10.01 Tue	04:58	REG	Langsamer Dauerla...	10,05 km	55:01	5:28/km	64 %	75 %	+23/-23 m	44				57,07	58,71	-3 °C	-9 °C		417 kcal
	11.01 Wed	04:34	FL	Flotter Dauerlauf...	20,09 km	1:40:36	5:00/km	69 %	95 %	+9/-9 m	117				57,33	58,71	-9 °C	-16 °C		877 kcal
		18:35	REG	Langsamer Dauerla...	6,05 km	32:27	5:22/km	66 %	80 %	+18/-18 m	30				56,51	58,93	-3 °C	-10 °C		300 kcal
	12.01 Thu	04:51	REG	Langsamer Dauerla...	10,04 km	54:47	5:27/km	69 %	87 %	+35/-35 m	61				51,95	58,58	2 °C	-4 °C		536 kcal
	13.01 Fri	04:19	DL	Lockerer Dauerlau...	19,05 km	1:38:44	5:11/km	79 %	91 %	+240/-240 m	183				47,12	57,89	2 °C	-4 °C		1 189 kcal
	14.01 Sat	04:27	LL	Langer Dauerlauf ...	28,38 km	2:27:07	5:11/km	75 %	90 %	+40/-40 m	222				49,78	57,37	-2 °C	-9 °C		1 383 kcal
	15.01 Sun
	16.01 Mon	04:25	FS	Fartlek 8x2 min s...	18,05 km	1:35:10	5:16/km	64 %	84 %	+36/-36 m	78				59,19	56,53	-4 °C	-10 °C		642 kcal
		18:32	REG	Langsamer Dauerla...	6,06 km	31:41	5:14/km	72 %	86 %	+21/-21 m	40				52,31	56,53	-5 °C	-12 °C		338 kcal
	17.01 Tue	04:50	REG	Langsamer Dauerla...	10,04 km	50:09	5:00/km	67 %	76 %	+18/-18 m	48				59,86	56,46	-9 °C	-16 °C		430 kcal
	18.01 Wed	04:37	LL	Dauerlauf 26,17 km	26,17 km	2:05:41	4:48/km	68 %	77 %	+48/-48 m	130				61,70	56,51	-6 °C	-13 °C		991 kcal
	19.01 Thu	05:07	REG	Langsamer Dauerla...	10,03 km	51:53	5:10/km	64 %	74 %	+24/-24 m	43				60,66	58,63	-13 °C	-20 °C		399 kcal
	20.01 Fri	04:35	DL	Lockerer Dauerlau...	20,16 km	1:40:56	5:00/km	71 %	81 %	+257/-257 m	125				56,97	58,63	-11 °C	-18 °C		999 kcal
	21.01 Sat	04:32	LL	Langer, leicht pr...	30,20 km	2:27:01	4:52/km	71 %	80 %	+46/-46 m	174				57,91	58,35	-9 °C	-16 °C		1 429 kcal
	22.01 Sun
	23.01 Mon	04:36	FS	Fartlek 15x1min s...	18,33 km	1:39:37	5:26/km	73 %	91 %	+23/-23 m	141				48,26	59,65	-12 °C	-19 °C		977 kcal
		18:41	REG	Langsamer Dauerla...	6,05 km	31:44	5:15/km	61 %	67 %	+14/-14 m	22				63,00	59,48	-8 °C	-14 °C		266 kcal
	24.01 Tue	05:08	REG	Langsamer Dauerla...	10,05 km	52:42	5:15/km	64 %	69 %	+27/-27 m	43				59,69	59,48	-10 °C	-17 °C		463 kcal
	25.01 Wed	04:30	ELAL	Einlaufen für Int...	7,18 km	39:43	5:32/km	62 %	75 %	+14/-15 m	29				58,38	59,48	-5 °C	-10 °C		336 kcal
		05:10	IV	Intervalle 3 x 4 ...	17,14 km	1:22:16	4:48/km	79 %	89 %	+24/-23 m	155				50,88	59,48	-5 °C	-11 °C		866 kcal
		18:13	REG	Langsamer Dauerla...	6,05 km	31:52	5:16/km	63 %	70 %	+17/-17 m	25				60,48	59,94	-3 °C	-9 °C		291 kcal
	26.01 Thu	05:00	REG	Langsamer Dauerla...	10,06 km	52:51	5:15/km	65 %	70 %	+20/-20 m	46				58,37	59,94	-3 °C	-10 °C		483 kcal
	27.01 Fri	04:30	DL	Lockerer Dauerlau...	21,04 km	1:51:27	5:18/km	70 %	85 %	+300/-300 m	127				54,81	59,94	-8 °C	-15 °C		1 050 kcal
	28.01 Sat	04:28	LL	Langer, leicht pr...	32,14 km	2:36:45	4:53/km	70 %	79 %	+45/-45 m	178				58,83	58,70	-10 °C	-17 °C		1 493 kcal
	29.01 Sun
	30.01 Mon	04:53	DL	Lockerer Dauerlau...	12,05 km	1:06:24	5:31/km	68 %	81 %	+14/-14 m	73				51,97	59,84	-8 °C	-14 °C		623 kcal
	31.01 Tue	04:59	REG	Langsamer Dauerla...	10,09 km	52:19	5:11/km	67 %	85 %	+13/-13 m	52				57,09	59,86	-3 °C	-8 °C		484 kcal
32x Laufen				469,51 km	1d 16:10:37	5:08/km	70 %	95 %	+1 768/-1 768 m	2863				55,93	58,77	-6 °C			22 506 kcal