Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2017, 52. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Sun
	02.01 Mon	04:48	Lockerer Dauerlau...	12,22 km	1:01:19	5:01/km	70 %	78 %	+32/-32 m	56,45	59,70	-4 °C	-11 °C	585 kcal
	03.01 Tue	05:03	Langsamer Dauerla...	10,07 km	53:45	5:20/km	67 %	72 %	+27/-27 m	55,78	60,37	-2 °C	-9 °C	468 kcal
	04.01 Wed	04:30	Flotter Dauerlauf...	16,10 km	1:20:42	5:01/km	75 %	92 %	+55/-55 m	51,67	60,37	-1 °C	-9 °C	912 kcal
	05.01 Thu	04:53	Langsamer Dauerla...	10,04 km	54:34	5:26/km	66 %	75 %	+32/-32 m	55,12	60,08	-4 °C	-11 °C	463 kcal
	06.01 Fri	04:31	Lockerer Dauerlau...	15,36 km	1:21:21	5:18/km	76 %	91 %	+206/-206 m	48,57	60,08	-12 °C	-20 °C	891 kcal
	07.01 Sat	04:38	Dauerlauf 20,05 km	20,05 km	1:40:33	5:01/km	70 %	91 %	+51/-51 m	56,48	58,98	-16 °C	-24 °C	868 kcal
	08.01 Sun
	09.01 Mon	04:30	Fartlek 10x1min s...	15,06 km	1:17:29	5:09/km	73 %	94 %	+23/-23 m	51,66	59,02	-2 °C	-8 °C	825 kcal
		18:39	Langsamer Dauerla...	6,06 km	32:01	5:17/km	61 %	83 %	+16/-16 m	63,06	58,71	-2 °C	-8 °C	232 kcal
	10.01 Tue	04:58	Langsamer Dauerla...	10,05 km	55:01	5:28/km	64 %	75 %	+23/-23 m	57,07	58,71	-3 °C	-9 °C	417 kcal
	11.01 Wed	04:34	Flotter Dauerlauf...	20,09 km	1:40:36	5:00/km	69 %	95 %	+9/-9 m	57,33	58,71	-9 °C	-16 °C	877 kcal
		18:35	Langsamer Dauerla...	6,05 km	32:27	5:22/km	66 %	80 %	+18/-18 m	56,51	58,93	-3 °C	-10 °C	300 kcal
	12.01 Thu	04:51	Langsamer Dauerla...	10,04 km	54:47	5:27/km	69 %	87 %	+35/-35 m	51,95	58,58	2 °C	-4 °C	536 kcal
	13.01 Fri	04:19	Lockerer Dauerlau...	19,05 km	1:38:44	5:11/km	79 %	91 %	+240/-240 m	47,12	57,89	2 °C	-4 °C	1 189 kcal
	14.01 Sat	04:27	Langer Dauerlauf ...	28,38 km	2:27:07	5:11/km	75 %	90 %	+40/-40 m	49,78	57,37	-2 °C	-9 °C	1 383 kcal
	15.01 Sun
	16.01 Mon	04:25	Fartlek 8x2 min s...	18,05 km	1:35:10	5:16/km	64 %	84 %	+36/-36 m	59,19	56,53	-4 °C	-10 °C	642 kcal
		18:32	Langsamer Dauerla...	6,06 km	31:41	5:14/km	72 %	86 %	+21/-21 m	52,31	56,53	-5 °C	-12 °C	338 kcal
	17.01 Tue	04:50	Langsamer Dauerla...	10,04 km	50:09	5:00/km	67 %	76 %	+18/-18 m	59,86	56,46	-9 °C	-16 °C	430 kcal
	18.01 Wed	04:37	Dauerlauf 26,17 km	26,17 km	2:05:41	4:48/km	68 %	77 %	+48/-48 m	61,70	56,51	-6 °C	-13 °C	991 kcal
	19.01 Thu	05:07	Langsamer Dauerla...	10,03 km	51:53	5:10/km	64 %	74 %	+24/-24 m	60,66	58,63	-13 °C	-20 °C	399 kcal
	20.01 Fri	04:35	Lockerer Dauerlau...	20,16 km	1:40:56	5:00/km	71 %	81 %	+257/-257 m	56,97	58,63	-11 °C	-18 °C	999 kcal
	21.01 Sat	04:32	Langer, leicht pr...	30,20 km	2:27:01	4:52/km	71 %	80 %	+46/-46 m	57,91	58,35	-9 °C	-16 °C	1 429 kcal
	22.01 Sun
	23.01 Mon	04:36	Fartlek 15x1min s...	18,33 km	1:39:37	5:26/km	73 %	91 %	+23/-23 m	48,26	59,65	-12 °C	-19 °C	977 kcal
		18:41	Langsamer Dauerla...	6,05 km	31:44	5:15/km	61 %	67 %	+14/-14 m	63,00	59,48	-8 °C	-14 °C	266 kcal
	24.01 Tue	05:08	Langsamer Dauerla...	10,05 km	52:42	5:15/km	64 %	69 %	+27/-27 m	59,69	59,48	-10 °C	-17 °C	463 kcal
	25.01 Wed	04:30	Einlaufen für Int...	7,18 km	39:43	5:32/km	62 %	75 %	+14/-15 m	58,38	59,48	-5 °C	-10 °C	336 kcal
		05:10	Intervalle 3 x 4 ...	17,14 km	1:22:16	4:48/km	79 %	89 %	+24/-23 m	50,88	59,48	-5 °C	-11 °C	866 kcal
		18:13	Langsamer Dauerla...	6,05 km	31:52	5:16/km	63 %	70 %	+17/-17 m	60,48	59,94	-3 °C	-9 °C	291 kcal
	26.01 Thu	05:00	Langsamer Dauerla...	10,06 km	52:51	5:15/km	65 %	70 %	+20/-20 m	58,37	59,94	-3 °C	-10 °C	483 kcal
	27.01 Fri	04:30	Lockerer Dauerlau...	21,04 km	1:51:27	5:18/km	70 %	85 %	+300/-300 m	54,81	59,94	-8 °C	-15 °C	1 050 kcal
	28.01 Sat	04:28	Langer, leicht pr...	32,14 km	2:36:45	4:53/km	70 %	79 %	+45/-45 m	58,83	58,70	-10 °C	-17 °C	1 493 kcal
	29.01 Sun
	30.01 Mon	04:53	Lockerer Dauerlau...	12,05 km	1:06:24	5:31/km	68 %	81 %	+14/-14 m	51,97	59,84	-8 °C	-14 °C	623 kcal
	31.01 Tue	04:59	Langsamer Dauerla...	10,09 km	52:19	5:11/km	67 %	85 %	+13/-13 m	57,09	59,86	-3 °C	-8 °C	484 kcal
32x Laufen				469,51 km	1d 16:10:37	5:08/km	70 %	95 %	+1 768/-1 768 m	55,93	58,77	-6 °C		22 506 kcal