RUNALYZE
Athlete page of hepp78
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Features
General statistics
Year on year (Running)
Activity data of hepp78
Total distance:
52 713,82 km
Number of activities:
4887x
Total duration:
211d 04:08:51
All years
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Energy
2023
102x
54 km
236 km
1 219,19 km
-
4d 14:46:29
5:27/km
71 %
94 %
+7 500/-6 946 m
6882
2
264 W
50,85
56,24
2 °C
66 399 kcal
2022
272x
70 km
306 km
3 672,42 km
-
14d 10:08:51
5:39/km
70 %
96 %
+22 619/-21 133 m
20907
2
255 W
49,84
55,95
7 °C
203 568 kcal
2021
333x
83 km
363 km
4 351,98 km
-
16d 20:09:07
5:34/km
71 %
100 %
+24 832/-23 290 m
25681
2
269 W
47,16
55,74
4 °C
294 916 kcal
2020
341x
90 km
394 km
4 728,22 km
-
17d 06:54:40
5:16/km
67 %
90 %
+24 783/-23 748 m
26117
3
287 W
54,98
58,86
5 °C
271 164 kcal
2019
379x
85 km
371 km
4 451,88 km
-
16d 09:25:17
5:18/km
67 %
89 %
+30 702/-30 118 m
27494
3
277 W
55,08
59,73
6 °C
251 798 kcal
2018
327x
72 km
312 km
3 742,72 km
-
13d 08:30:37
5:08/km
68 %
94 %
+17 592/-17 620 m
23282
55,43
59,62
8 °C
210 596 kcal
2017
378x
81 km
353 km
4 230,58 km
-
14d 14:48:45
4:59/km
68 %
94 %
+25 307/-25 438 m
25687
57,41
61,16
5 °C
224 505 kcal
2016
424x
82 km
357 km
4 278,93 km
-
14d 21:34:25
5:01/km
69 %
97 %
+23 142/-23 103 m
29599
54,11
50,85
6 °C
297 457 kcal
2015
402x
87 km
377 km
4 527,27 km
-
16d 04:49:02
5:09/km
+26 945/-27 072 m
32080
7 °C
341 132 kcal
2014
373x
87 km
377 km
4 524,08 km
-
16d 06:19:55
5:11/km
74 %
102 %
+27 096/-27 248 m
34251
50,22
8 °C
332 068 kcal
2013
265x
71 km
309 km
3 705,52 km
-
13d 07:04:39
5:10/km
74 %
105 %
+21 542/-21 691 m
29997
50,14
6 °C
277 914 kcal
2012
235x
52 km
227 km
2 723,38 km
-
10d 04:30:22
5:23/km
76 %
107 %
+17 052/-17 231 m
25338
43,55
8 °C
213 868 kcal
2011
196x
54 km
233 km
2 792,87 km
-
10d 16:17:11
5:30/km
73 %
103 %
+17 344/-17 552 m
26459
44,53
8 °C
217 453 kcal
2010
209x
56 km
244 km
2 925,17 km
-
11d 09:03:36
5:36/km
76 %
118 %
+21 117/-21 426 m
30298
3
42,92
5 °C
230 446 kcal
2009
21x
39 km
169 km
210,79 km
-
19:57:37
5:41/km
79 %
100 %
+1 687/-1 726 m
2506
39,96
-1 °C
17 221 kcal
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
1 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
3 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
5,0 km
---
---
---
---
19:18
1x
19:40
1x
---
---
18:59
1x
---
---
18:46
1x
---
---
10,0 km
---
41:59
2x
42:04
1x
39:59
2x
39:27
2x
40:33
1x
38:01
1x
37:19
3x
39:22
3x
39:10
1x
37:42
1x
39:53
1x
---
43:35
1x
21,1 km
1:38:02
1x
---
---
---
---
---
1:24:23
2x
1:22:58
2x
---
---
---
1:29:47
2x
---
---
42,2 km
3:36:54
2x
3:31:35
1x
3:46:59
1x
3:14:25
2x
3:01:29
2x
2:56:31
2x
3:07:32
1x
3:00:28
1x
---
3:06:53
2x
3:21:32
1x
---
3:32:27
1x
---
In total
3x
4x
6x
7x
10x
9x
10x
9x
11x
8x
2x
9x
5x
3x
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January
,
2018
,
1. Week
Time
Type
Title
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
RPE
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Windchill
Energy
Notes
01.01 Mon
10:43
DL
Lockerer, wellige...
15,44 km
1:16:19
4:57/km
75 %
82 %
+210/-210 m
109
54,89
60,66
7 °C
2 °C
971 kcal
02.01 Tue
04:51
DL
Lockerer Dauerlau...
14,70 km
1:10:06
4:46/km
74 %
79 %
+51/-51 m
94
57,01
60,17
3 °C
-3 °C
907 kcal
03.01 Wed
04:46
PL
Progressiver Daue...
15,95 km
1:15:16
4:43/km
77 %
87 %
+54/-55 m
118
54,65
61,00
2 °C
-5 °C
1 050 kcal
04.01 Thu
04:58
DL
Lockerer Dauerlau...
12,57 km
1:00:03
4:47/km
75 %
80 %
+40/-40 m
85
55,82
61,06
3 °C
-3 °C
806 kcal
05.01 Fri
04:40
DL
Lockerer, wellige...
14,33 km
1:11:09
4:58/km
76 %
84 %
+180/-180 m
108
53,45
61,33
4 °C
-2 °C
924 kcal
06.01 Sat
04:47
DL
Lockerer Dauerlau...
21,47 km
1:45:08
4:54/km
73 %
77 %
+90/-91 m
133
56,29
60,92
6 °C
2 °C
1 281 kcal
07.01 Sun
08.01 Mon
04:46
DL
Lockerer, wellige...
20,20 km
1:40:01
4:57/km
74 %
85 %
+280/-280 m
140
55,31
60,95
1 °C
-5 °C
1 184 kcal
09.01 Tue
04:43
DL
Lockerer Dauerlau...
14,65 km
1:10:14
4:48/km
75 %
92 %
+54/-54 m
106
55,14
60,38
1 °C
-5 °C
931 kcal
10.01 Wed
04:39
DL
Fersenpestlauf 0,...
0,42 km
4:18
10:14/km
47 %
63 %
1
35,77
60,59
2 °C
-1 °C
23 kcal
04:52
Indoor Cycling 60...
1:00:00
49 %
73 %
18
60,59
219 kcal
11.01 Thu
04:54
Indoor Cycling 60...
1:00:01
47 %
55 %
15
60,59
200 kcal
12.01 Fri
04:53
DL
Lockerer Dauerlau...
14,13 km
1:08:19
4:50/km
75 %
85 %
+49/-52 m
101
54,52
60,59
3 °C
-1 °C
872 kcal
13.01 Sat
06:49
Indoor Cycling 60...
1:00:00
58 %
84 %
37
60,96
393 kcal
14.01 Sun
15.01 Mon
04:38
Indoor Cycling 60...
1:00:01
58 %
84 %
39
60,96
417 kcal
16.01 Tue
04:41
Indoor Cycling 60...
1:00:00
55 %
63 %
28
60,96
322 kcal
17.01 Wed
04:36
Indoor Cycling 60...
1:00:01
59 %
85 %
40
60,96
435 kcal
18.01 Thu
04:44
Indoor Cycling 60...
1:00:00
54 %
60 %
26
60,96
312 kcal
19.01 Fri
04:43
Indoor Cycling 60...
1:00:01
60 %
84 %
42
60,96
455 kcal
20.01 Sat
04:40
ELAL
Antestlauf 0,65 km
0,65 km
4:01
6:11/km
63 %
70 %
3
49,77
60,96
-1 °C
-7 °C
40 kcal
05:00
Indoor Cycling 90...
1:30:01
65 %
74 %
78
60,96
700 kcal
21.01 Sun
22.01 Mon
04:31
Indoor Cycling 70...
1:10:01
65 %
91 %
66
60,96
630 kcal
23.01 Tue
04:36
Indoor Cycling 70...
1:10:00
65 %
74 %
61
60,96
634 kcal
24.01 Wed
04:37
Indoor Cycling 70...
1:10:01
66 %
90 %
67
60,96
651 kcal
25.01 Thu
26.01 Fri
04:27
Indoor Cycling 90...
1:30:01
64 %
69 %
71
60,96
694 kcal
27.01 Sat
04:27
ELAL
Antesten 0,46 km
0,46 km
2:34
5:35/km
48 %
53 %
1
73,73
60,96
4 °C
0 °C
26 kcal
04:47
Indoor Cycling 12...
2:00:00
68 %
77 %
116
60,96
1 053 kcal
28.01 Sun
29.01 Mon
04:26
Indoor Cycling 90...
1:30:01
69 %
76 %
92
60,96
885 kcal
30.01 Tue
04:30
Indoor Cycling 90...
1:30:01
70 %
77 %
100
60,96
944 kcal
31.01 Wed
05:02
Indoor Cycling 60...
1:00:00
72 %
89 %
79
60,96
664 kcal
01.02 Thu
02.02 Fri
04:32
Indoor Cycling 90...
1:30:01
69 %
78 %
97
60,96
901 kcal
03.02 Sat
04:32
ELAL
Antesten 0,92 km
0,92 km
5:08
5:35/km
70 %
74 %
+4/-4 m
6
50,65
60,96
1 °C
-4 °C
63 kcal
04:49
Indoor Cycling 15...
2:30:01
67 %
75 %
140
60,73
1 227 kcal
04.02 Sun
05.02 Mon
04:30
Indoor Cycling 12...
2:00:01
68 %
74 %
120
60,73
1 084 kcal
06.02 Tue
04:32
Indoor Cycling 90...
1:30:01
70 %
77 %
97
60,73
911 kcal
07.02 Wed
04:42
Indoor Cycling 60...
1:00:00
71 %
90 %
76
60,73
656 kcal
08.02 Thu
04:34
ELAL
Antestlauf 1,91 km
1,91 km
10:02
5:15/km
72 %
76 %
+7/-8 m
13
52,00
60,73
-5 °C
-11 °C
132 kcal
04:57
Indoor Cycling 30...
30:00
66 %
72 %
27
60,53
310 kcal
09.02 Fri
04:31
Indoor Cycling 90...
1:30:00
63 %
72 %
68
60,53
714 kcal
10.02 Sat
04:33
DL
Langsamer Dauerla...
2,83 km
15:01
5:18/km
71 %
75 %
+6/-8 m
17
52,57
60,53
-2 °C
-7 °C
182 kcal
05:05
Indoor Cycling 16...
2:45:01
63 %
79 %
125
60,34
1 191 kcal
11.02 Sun
12.02 Mon
04:36
DL
Langsamer Dauerla...
3,73 km
20:01
5:22/km
76 %
86 %
+11/-12 m
31
47,00
60,34
1 °C
-5 °C
241 kcal
05:14
Indoor Cycling 40...
40:00
63 %
69 %
30
60,34
352 kcal
13.02 Tue
14.02 Wed
04:31
DL
Langsamer Dauerla...
4,75 km
25:01
5:16/km
71 %
74 %
+11/-12 m
28
53,12
60,34
-6 °C
-12 °C
313 kcal
05:08
Indoor Cycling 65...
1:05:00
66 %
85 %
62
60,08
573 kcal
15.02 Thu
16.02 Fri
04:33
DL
Langsamer Dauerla...
2,77 km
15:01
5:25/km
70 %
74 %
+8/-8 m
17
52,29
60,08
2 °C
-2 °C
184 kcal
05:00
Indoor Cycling 45...
45:00
64 %
72 %
36
59,92
401 kcal
17.02 Sat
04:35
DL
Langsamer Dauerla...
5,74 km
30:01
5:14/km
68 %
72 %
+7/-8 m
29
56,47
59,92
-4 °C
-9 °C
336 kcal
05:19
Indoor Cycling 90...
1:30:00
62 %
72 %
65
59,90
650 kcal
18.02 Sun
19.02 Mon
04:29
DL
Langsamer Dauerla...
7,68 km
40:01
5:13/km
71 %
76 %
+27/-28 m
46
53,99
59,90
-4 °C
-10 °C
472 kcal
05:23
Indoor Cycling 50...
50:00
71 %
84 %
63
59,65
567 kcal
20.02 Tue
04:53
Indoor Cycling 60...
1:00:00
61 %
69 %
41
59,65
453 kcal
21.02 Wed
04:29
DL
Langsamer Dauerla...
9,59 km
50:01
5:13/km
73 %
78 %
+35/-36 m
63
52,01
59,65
-4 °C
-11 °C
619 kcal
05:34
Indoor Cycling 70...
1:10:00
65 %
85 %
64
59,00
584 kcal
22.02 Thu
23.02 Fri
04:31
DL
Langsamer Dauerla...
5,80 km
30:01
5:11/km
69 %
74 %
+20/-20 m
31
56,48
59,00
-5 °C
-12 °C
341 kcal
05:15
Indoor Cycling 60...
1:00:00
63 %
71 %
45
59,13
484 kcal
24.02 Sat
04:35
DL
Langsamer Dauerla...
11,60 km
1:00:01
5:10/km
71 %
76 %
+42/-44 m
71
53,98
59,13
-9 °C
-17 °C
684 kcal
05:54
Indoor Cycling 90...
1:30:00
66 %
74 %
82
58,95
791 kcal
25.02 Sun
26.02 Mon
04:35
DL
Lockerer, wellige...
11,36 km
1:00:01
5:17/km
71 %
80 %
+175/-175 m
70
54,64
58,95
-10 °C
-19 °C
652 kcal
05:56
Indoor Cycling 45...
45:01
65 %
79 %
40
58,37
420 kcal
27.02 Tue
04:33
REG
Langsamer Dauerla...
5,90 km
30:00
5:05/km
67 %
73 %
+24/-25 m
28
59,41
58,37
-12 °C
-21 °C
326 kcal
05:19
Indoor Cycling 30...
30:00
58 %
63 %
17
58,42
198 kcal
28.02 Wed
04:34
PL
Lockerer Dauerlau...
11,99 km
1:00:01
5:00/km
72 %
86 %
+39/-42 m
74
55,66
58,42
-13 °C
-22 °C
726 kcal
05:55
Indoor Cycling 60...
1:00:00
59 %
77 %
39
59,19
416 kcal
01.03 Thu
05:14
Indoor Cycling 45...
45:00
59 %
67 %
27
59,19
326 kcal
02.03 Fri
04:44
SP
Strides 5x20s mit...
8,10 km
45:01
5:33/km
69 %
85 %
+21/-21 m
50
51,14
59,19
-12 °C
-20 °C
486 kcal
05:46
Indoor Cycling 45...
45:00
58 %
64 %
26
58,97
303 kcal
03.03 Sat
04:38
DL
Lockerer, wellige...
14,40 km
1:15:01
5:13/km
72 %
80 %
+180/-180 m
94
13
53,71
58,97
-7 °C
-14 °C
853 kcal
06:10
Indoor Cycling 10...
1:45:00
61 %
70 %
71
11
58,48
708 kcal
04.03 Sun
05.03 Mon
04:39
SP
Strides 10x20s mi...
10,49 km
1:00:01
5:43/km
68 %
83 %
+31/-31 m
61
15
50,76
58,11
0 °C
-6 °C
587 kcal
06.03 Tue
05:16
REG
Langsamer Dauerla...
5,82 km
30:02
5:10/km
68 %
71 %
+26/-26 m
31
9
57,88
58,14
-4 °C
-10 °C
328 kcal
07.03 Wed
04:49
PL
Progressiver Daue...
11,90 km
1:00:01
5:03/km
75 %
91 %
+40/-40 m
91
17
51,74
57,81
2 °C
-3 °C
773 kcal
08.03 Thu
05:18
REG
Langsamer Dauerla...
5,71 km
30:01
5:15/km
68 %
71 %
+17/-17 m
29
9
56,36
57,81
3 °C
-3 °C
328 kcal
09.03 Fri
04:49
DL
Lockerer Dauerlau...
11,91 km
1:00:01
5:02/km
72 %
77 %
+42/-42 m
74
11
54,75
58,62
3 °C
-2 °C
693 kcal
10.03 Sat
04:37
DL
Lockerer, wellige...
17,07 km
1:30:01
5:16/km
75 %
82 %
+226/-226 m
127
15
50,63
57,97
5 °C
0 °C
1 062 kcal
11.03 Sun
12.03 Mon
04:55
DL
Lockerer Dauerlau...
12,19 km
1:00:01
4:55/km
71 %
76 %
+46/-46 m
69
11
57,95
58,98
8 °C
5 °C
679 kcal
13.03 Tue
04:37
DL
Lockerer, wellige...
19,90 km
1:45:01
5:17/km
74 %
83 %
+294/-294 m
146
13
51,24
58,17
7 °C
2 °C
1 197 kcal
14.03 Wed
05:20
REG
Langsamer Dauerla...
5,72 km
30:01
5:15/km
66 %
71 %
+16/-16 m
27
9
57,50
58,17
4 °C
-1 °C
327 kcal
15.03 Thu
04:48
SP
Strides 15x20s mi...
11,97 km
1:11:11
5:57/km
69 %
85 %
+27/-27 m
78
13
47,44
57,30
1 °C
-4 °C
1 044 kcal
16.03 Fri
05:06
DL
Lockerer Dauerlau...
9,15 km
45:01
4:55/km
72 %
77 %
+35/-36 m
54
11
56,95
58,29
4 °C
0 °C
530 kcal
17.03 Sat
05:30
REG
Langsamer Dauerla...
5,91 km
30:00
5:05/km
68 %
72 %
+22/-24 m
29
9
58,93
58,38
-2 °C
-9 °C
330 kcal
18.03 Sun
11:03
ELAL
Einlaufen 2,44 km
2,44 km
15:38
6:24/km
63 %
80 %
+4/-7 m
12
7
47,71
58,38
-5 °C
-15 °C
147 kcal
11:30
WK
10 km Wettkampf b...
10,00 km
39:57
4:00/km
+27/-27 m
118
18
58,65
-5 °C
-15 °C
586 kcal
19.03 Mon
20.03 Tue
04:45
DL
Lockerer, wellige...
19,56 km
1:45:17
5:23/km
73 %
80 %
+297/-297 m
137
14
50,98
57,78
-8 °C
-14 °C
1 147 kcal
21.03 Wed
05:12
REG
Langsamer Dauerla...
8,36 km
45:01
5:23/km
66 %
71 %
+22/-23 m
51
11
55,67
57,78
-3 °C
-9 °C
499 kcal
22.03 Thu
04:46
SP
Strides 20x20s mi...
12,72 km
1:19:29
6:15/km
67 %
84 %
79
15
45,62
57,78
717 kcal
23.03 Fri
05:12
REG
Langsamer Dauerla...
8,62 km
45:01
5:13/km
67 %
73 %
+27/-27 m
49
10
57,36
57,88
3 °C
-1 °C
489 kcal
24.03 Sat
10:56
ELAL
Einlaufen 2,34 km
2,34 km
13:34
5:48/km
67 %
75 %
+17/-17 m
13
8
50,93
57,74
6 °C
3 °C
141 kcal
11:29
WK
9,47 km (GPS) Wet...
9,47 km
39:23
4:10/km
90 %
95 %
+128/-127 m
115
19
51,60
57,69
7 °C
3 °C
621 kcal
13:10
ELAL
Auslaufen 1,20 km
1,21 km
6:13
5:08/km
9
14
57,69
81 kcal
25.03 Sun
26.03 Mon
04:42
DL
Lockerer, wellige...
20,13 km
1:45:51
5:15/km
74 %
82 %
+289/-289 m
148
14
51,41
57,28
1 °C
-3 °C
1 213 kcal
27.03 Tue
04:54
REG
Langsamer Dauerla...
11,21 km
1:00:01
5:21/km
67 %
71 %
+40/-40 m
56
11
55,69
57,28
3 °C
-1 °C
588 kcal
28.03 Wed
04:34
IV
Speed Intervalle ...
16,41 km
1:30:24
5:31/km
71 %
90 %
115
17
49,98
57,28
885 kcal
29.03 Thu
04:52
REG
Langsamer Dauerla...
11,22 km
1:00:01
5:21/km
68 %
72 %
+44/-44 m
59
10
54,79
57,37
4 °C
-2 °C
621 kcal
30.03 Fri
04:44
DL
Lockerer, wellige...
14,35 km
1:15:01
5:14/km
72 %
80 %
+178/-178 m
93
13
53,46
57,17
1 °C
-4 °C
823 kcal
31.03 Sat
04:33
PL
Progressiver Daue...
18,18 km
1:30:01
4:57/km
74 %
92 %
+74/-76 m
126
18
54,00
58,13
5 °C
2 °C
1 045 kcal
01.04 Sun
02.04 Mon
04:35
IV
Speed Intervalle ...
14,09 km
1:16:11
5:24/km
72 %
90 %
102
17
49,76
58,13
773 kcal
03.04 Tue
05:05
REG
Langsamer Dauerla...
7,57 km
40:01
5:17/km
67 %
72 %
+31/-31 m
38
9
56,64
58,11
7 °C
2 °C
415 kcal
04.04 Wed
04:48
FS
Fartlek 6 x 1 min...
10,83 km
54:44
5:03/km
71 %
89 %
65
14
55,59
58,11
599 kcal
05.04 Thu
05:00
REG
Langsamer Dauerla...
7,43 km
40:01
5:23/km
69 %
74 %
+27/-27 m
45
9
53,30
58,08
8 °C
4 °C
453 kcal
06.04 Fri
05:24
REG
Langsamer Dauerla...
5,29 km
30:01
5:40/km
+17/-17 m
25
9
58,08
1 °C
-3 °C
390 kcal
07.04 Sat
10:42
ELAL
Einlaufen 2,02 km
2,02 km
11:49
5:51/km
67 %
75 %
+13/-4 m
11
50,55
58,08
10 °C
7 °C
127 kcal
11:10
WK
10 km Wettkampf b...
10,00 km
40:37
4:04/km
90 %
95 %
+78/-78 m
119
19
51,91
57,71
20 °C
20 °C
596 kcal
08.04 Sun
09.04 Mon
04:28
DL
Lockerer Dauerlau...
21,05 km
1:45:00
4:59/km
71 %
77 %
+99/-99 m
122
11
56,63
58,48
4 °C
0 °C
1 108 kcal
10.04 Tue
04:56
REG
Langsamer Dauerla...
11,26 km
1:00:01
5:20/km
66 %
71 %
+46/-46 m
55
9
56,58
58,48
6 °C
3 °C
591 kcal
11.04 Wed
04:34
IV
Speed Intervalle ...
16,60 km
1:38:18
5:55/km
66 %
87 %
101
16
49,20
58,48
875 kcal
12.04 Thu
05:00
REG
Langsamer Dauerla...
11,26 km
1:00:01
5:20/km
66 %
70 %
+49/-49 m
54
9
56,62
58,48
10 °C
7 °C
601 kcal
13.04 Fri
04:46
DL
Lockerer Dauerlau...
14,94 km
1:15:00
5:01/km
71 %
76 %
+60/-62 m
88
11
56,08
58,95
9 °C
6 °C
854 kcal
14.04 Sat
04:37
PL
Progressiver Daue...
18,06 km
1:30:01
4:59/km
70 %
90 %
+59/-61 m
104
16
57,53
59,37
9 °C
5 °C
972 kcal
15.04 Sun
16.04 Mon
04:46
IV
Leg Speed 10 x 20...
10,02 km
54:36
5:27/km
66 %
84 %
51
16
55,01
59,37
498 kcal
17.04 Tue
04:47
FS
Fartlek 6 x 1 min...
10,20 km
53:04
5:12/km
67 %
86 %
52
14
57,19
59,37
509 kcal
18.04 Wed
13:21
DL
Lockerer Dauerlau...
7,86 km
40:00
5:05/km
+21/-22 m
50
10
59,37
21 °C
21 °C
584 kcal
19.04 Thu
13:31
DL
Lockerer Dauerlau...
6,12 km
30:12
4:56/km
70 %
77 %
+24/-25 m
32
9
58,87
59,71
24 °C
24 °C
353 kcal
20.04 Fri
17:44
ELAL
Einlaufen 1,98 km
1,98 km
10:01
5:04/km
73 %
85 %
14
10
53,04
59,71
130 kcal
18:17
WK
5000 m Vogtlandme...
5,00 km
18:59
3:48/km
90 %
95 %
57
19
55,35
59,71
27 °C
278 kcal
18:54
ELAL
Auslaufen 0,4 km
0,40 km
2:02
5:05/km
68 %
72 %
2
9
57,78
59,71
22 kcal
21.04 Sat
10:27
DL
Langsamer Dauerla...
23,57 km
2:01:49
5:10/km
74 %
82 %
+91/-91 m
166
14
51,67
58,81
20 °C
20 °C
1 382 kcal
22.04 Sun
23.04 Mon
04:28
DL
Lockerer Dauerlau...
21,40 km
1:45:10
4:55/km
69 %
75 %
+73/-73 m
110
12
59,65
59,78
13 °C
13 °C
1 049 kcal
24.04 Tue
04:52
REG
Langsamer Dauerla...
11,18 km
1:00:01
5:22/km
62 %
67 %
+47/-47 m
42
10
60,94
59,78
9 °C
6 °C
500 kcal
25.04 Wed
04:20
IV
10k Goal Pace Int...
18,75 km
1:28:20
4:43/km
75 %
90 %
137
18
56,34
59,78
1 014 kcal
26.04 Thu
04:54
REG
Langsamer Dauerla...
10,85 km
1:00:00
5:32/km
61 %
65 %
+49/-47 m
41
11
59,89
59,78
8 °C
4 °C
492 kcal
27.04 Fri
04:39
DL
Lockerer Dauerlau...
15,28 km
1:15:29
4:56/km
71 %
79 %
+62/-62 m
86
9
57,76
60,36
3 °C
-1 °C
824 kcal
28.04 Sat
04:29
PL
Progressiver Daue...
18,70 km
1:30:01
4:49/km
70 %
89 %
+78/-81 m
105
18
60,18
60,82
9 °C
6 °C
993 kcal
29.04 Sun
30.04 Mon
04:27
IV
Speed Intervalle ...
13,79 km
1:09:04
5:01/km
73 %
89 %
93
18
54,19
60,82
689 kcal
01.05 Tue
06:53
REG
Langsamer Dauerla...
7,67 km
40:08
5:14/km
63 %
70 %
+29/-29 m
31
9
61,12
60,82
8 °C
4 °C
392 kcal
02.05 Wed
04:55
FS
Fartlek 6 x 1 min...
10,66 km
52:45
4:57/km
69 %
86 %
59
14
58,65
60,82
494 kcal
03.05 Thu
05:18
REG
Langsamer Dauerla...
7,49 km
40:15
5:22/km
65 %
69 %
+28/-28 m
34
9
57,53
60,82
9 °C
6 °C
414 kcal
04.05 Fri
05:21
DL
Lockerer Dauerlau...
6,25 km
30:34
4:53/km
69 %
80 %
+26/-26 m
31
9
60,68
60,83
7 °C
3 °C
362 kcal
05.05 Sat
13:12
ELAL
Einlaufen 2,35 km
2,35 km
13:07
5:35/km
66 %
71 %
12
9
53,41
60,83
146 kcal
13:46
WK
10.000m Wettkampf...
10,00 km
39:22
3:56/km
91 %
95 %
119
19
52,45
60,83
23 °C
577 kcal
06.05 Sun
07.05 Mon
04:23
DL
Langsamer Dauerla...
20,14 km
1:45:05
5:13/km
66 %
73 %
+73/-73 m
96
11
58,02
60,82
7 °C
4 °C
1 024 kcal
08.05 Tue
04:53
REG
Langsamer Dauerla...
11,42 km
1:00:00
5:15/km
62 %
69 %
+52/-52 m
43
9
62,06
60,82
9 °C
6 °C
528 kcal
09.05 Wed
04:24
PL
Progressiver Daue...
20,01 km
1:34:10
4:42/km
73 %
90 %
+76/-78 m
129
17
58,53
61,40
11 °C
11 °C
1 182 kcal
10.05 Thu
05:56
REG
Langsamer Dauerla...
11,35 km
1:00:14
5:18/km
64 %
69 %
+45/-45 m
47
11
59,54
61,40
12 °C
12 °C
569 kcal
11.05 Fri
04:47
DL
Lockerer Dauerlau...
15,36 km
1:15:31
4:55/km
70 %
74 %
+56/-55 m
84
12
58,57
61,57
12 °C
12 °C
890 kcal
12.05 Sat
05:50
REG
Langsamer Dauerla...
11,53 km
59:55
5:12/km
64 %
76 %
+45/-45 m
47
9
61,10
61,57
13 °C
13 °C
561 kcal
13.05 Sun
11:08
ELAL
Einlaufen 2,39 km...
2,39 km
12:24
5:11/km
69 %
81 %
+1/-0 m
13
12
55,92
61,44
23 °C
23 °C
152 kcal
11:50
WK
10 km (9,91 km GP...
9,91 km
39:52
4:01/km
88 %
93 %
+26/-27 m
107
19
54,29
61,03
27 °C
27 °C
648 kcal
14.05 Mon
05:08
REG
Langsamer Dauerla...
8,61 km
44:58
5:13/km
63 %
68 %
+30/-30 m
35
9
61,22
61,03
14 °C
14 °C
442 kcal
15.05 Tue
04:57
REG
Langsamer Dauerla...
11,64 km
1:00:16
5:11/km
63 %
69 %
+48/-48 m
46
8
61,98
61,03
10 °C
7 °C
545 kcal
16.05 Wed
04:28
TWL
Tempowechsellauf ...
20,03 km
1:31:32
4:34/km
78 %
92 %
+78/-78 m
167
18
55,39
60,92
11 °C
11 °C
1 203 kcal
17.05 Thu
05:00
REG
Langsamer Dauerla...
11,55 km
1:00:16
5:13/km
64 %
69 %
+43/-43 m
50
12
60,21
60,92
12 °C
12 °C
588 kcal
18.05 Fri
04:45
DL
Lockerer Dauerlau...
15,31 km
1:15:24
4:55/km
70 %
75 %
+63/-63 m
81
12
59,05
61,27
8 °C
5 °C
837 kcal
19.05 Sat
04:53
LPL
Langer Progressiv...
25,01 km
1:56:08
4:39/km
72 %
91 %
+82/-83 m
153
17
60,53
61,86
8 °C
5 °C
1 385 kcal
20.05 Sun
06:10
REG
Langsamer Dauerla...
8,72 km
45:14
5:11/km
64 %
69 %
+32/-32 m
35
9
61,20
61,86
12 °C
12 °C
444 kcal
21.05 Mon
04:22
DL
Lockerer Dauerlau...
21,44 km
1:45:14
4:54/km
66 %
71 %
+86/-86 m
97
11
62,65
61,88
12 °C
12 °C
1 050 kcal
22.05 Tue
04:39
DL
Langsamer Dauerla...
14,50 km
1:15:25
5:12/km
64 %
69 %
+53/-53 m
59
10
60,99
61,88
12 °C
12 °C
700 kcal
23.05 Wed
04:35
IV
Schwelleninterval...
19,73 km
1:30:30
4:35/km
76 %
91 %
+83/-83 m
150
17
57,24
62,15
12 °C
12 °C
1 150 kcal
24.05 Thu
05:09
REG
Langsamer Dauerla...
8,67 km
45:19
5:14/km
63 %
68 %
+37/-37 m
35
10
61,28
62,15
15 °C
15 °C
445 kcal
25.05 Fri
05:25
DL
Lockerer Dauerlau...
6,14 km
30:08
4:54/km
65 %
77 %
+31/-31 m
26
10
63,98
62,15
15 °C
15 °C
335 kcal
26.05 Sat
11:10
ELAL
Einlaufen 2,32 km...
2,32 km
11:45
5:04/km
71 %
82 %
+40/-35 m
14
9
57,97
61,94
23 °C
23 °C
154 kcal
11:40
WK
5,65 km (GPS) Wet...
5,65 km
22:49
4:02/km
88 %
94 %
+89/-84 m
60
16
55,85
61,92
25 °C
25 °C
335 kcal
27.05 Sun
06:33
REG
Langsamer Dauerla...
8,62 km
45:02
5:13/km
66 %
71 %
+28/-28 m
40
9
58,42
61,92
19 °C
19 °C
489 kcal
14:12
Radfahren mit Lara
12,11 km
48:36
15,0 km/h
46 %
72 %
+43/-44 m
12
7
61 W
61,92
22 °C
22 °C
213 kcal
28.05 Mon
05:00
DL
Langsamer Dauerla...
11,65 km
1:00:23
5:11/km
64 %
69 %
+44/-45 m
50
10
60,71
61,92
17 °C
17 °C
597 kcal
29.05 Tue
04:35
IV
Cruise Intervalle...
13,58 km
1:05:40
4:50/km
73 %
92 %
+52/-52 m
92
15
57,13
61,88
18 °C
18 °C
776 kcal
30.05 Wed
05:06
REG
Langsamer Dauerla...
8,72 km
45:21
5:12/km
64 %
70 %
+34/-34 m
37
9
60,48
61,88
17 °C
17 °C
463 kcal
31.05 Thu
04:54
FS
Fartlek 6 x 1 min...
10,35 km
52:13
5:03/km
67 %
86 %
+37/-38 m
53
16
59,93
61,90
18 °C
18 °C
563 kcal
01.06 Fri
05:16
REG
Langsamer Dauerla...
7,65 km
40:22
5:17/km
64 %
69 %
+33/-33 m
33
9
59,47
61,90
17 °C
17 °C
428 kcal
02.06 Sat
06:24
DL
Lockerer Dauerlau...
6,23 km
30:13
4:51/km
69 %
80 %
+14/-14 m
32
10
61,01
61,92
17 °C
17 °C
366 kcal
03.06 Sun
09:47
ELAL
Einlaufen 1,99 km
1,99 km
12:03
6:03/km
58 %
69 %
+41/-23 m
7
9
59,42
61,92
20 °C
20 °C
99 kcal
10:20
WK
9,67 km (GPS) Wet...
9,67 km
39:58
4:08/km
88 %
91 %
+145/-147 m
106
18
54,11
61,42
20 °C
20 °C
586 kcal
04.06 Mon
05.06 Tue
05:43
REG
Langsamer Dauerla...
3,87 km
20:25
5:17/km
65 %
69 %
+14/-14 m
17
8
58,84
61,42
17 °C
17 °C
220 kcal
06.06 Wed
07.06 Thu
05:27
REG
Langsamer Dauerla...
3,87 km
20:26
5:17/km
63 %
70 %
+4/-4 m
16
8
60,04
61,42
17 °C
17 °C
206 kcal
08.06 Fri
09.06 Sat
06:23
REG
Langsamer Dauerla...
5,77 km
30:26
5:16/km
66 %
71 %
+17/-17 m
27
8
57,69
61,41
21 °C
21 °C
322 kcal
10.06 Sun
11.06 Mon
05:21
REG
Langsamer Dauerla...
5,76 km
30:17
5:15/km
69 %
75 %
+22/-22 m
31
8
55,44
61,05
17 °C
17 °C
345 kcal
12.06 Tue
05:22
REG
Langsamer Dauerla...
5,76 km
30:19
5:16/km
66 %
71 %
+23/-23 m
27
8
57,99
61,05
12 °C
12 °C
323 kcal
13.06 Wed
05:07
REG
Langsamer Dauerla...
8,58 km
45:07
5:16/km
68 %
73 %
+30/-30 m
45
9
55,90
60,95
11 °C
11 °C
503 kcal
14.06 Thu
15.06 Fri
05:09
REG
Langsamer Dauerla...
8,52 km
45:12
5:18/km
65 %
70 %
+29/-29 m
39
8
57,87
60,95
13 °C
13 °C
451 kcal
16.06 Sat
05:56
REG
Langsamer Dauerla...
11,35 km
1:00:01
5:17/km
67 %
71 %
+44/-44 m
56
9
56,59
60,89
16 °C
16 °C
611 kcal
17.06 Sun
18.06 Mon
04:51
DL
Lockerer Dauerlau...
12,57 km
1:00:23
4:48/km
71 %
75 %
+54/-54 m
70
11
59,27
61,71
14 °C
14 °C
703 kcal
19.06 Tue
05:25
REG
Langsamer Dauerla...
5,76 km
30:24
5:17/km
65 %
71 %
+18/-18 m
26
8
58,20
61,71
16 °C
16 °C
326 kcal
20.06 Wed
04:49
DL
Lockerer Dauerlau...
12,48 km
1:00:09
4:49/km
75 %
87 %
+30/-30 m
85
13
55,10
61,57
15 °C
15 °C
789 kcal
21.06 Thu
05:18
REG
Langsamer Dauerla...
5,74 km
30:25
5:18/km
64 %
71 %
+17/-17 m
25
8
58,96
61,57
19 °C
19 °C
321 kcal
22.06 Fri
04:52
DL
Lockerer Dauerlau...
12,48 km
1:00:12
4:49/km
72 %
75 %
+37/-37 m
73
10
58,24
61,76
8 °C
4 °C
726 kcal
23.06 Sat
04:46
DL
Lockerer Dauerlau...
15,21 km
1:15:29
4:58/km
70 %
74 %
+52/-52 m
83
11
57,87
61,64
9 °C
5 °C
855 kcal
24.06 Sun
25.06 Mon
04:58
DL
Lockerer Dauerlau...
12,58 km
1:00:24
4:48/km
72 %
77 %
+47/-47 m
73
11
58,69
62,10
11 °C
11 °C
725 kcal
26.06 Tue
05:08
REG
Langsamer Dauerla...
8,60 km
45:14
5:16/km
66 %
70 %
+27/-27 m
40
9
57,91
62,10
13 °C
13 °C
471 kcal
27.06 Wed
04:58
DL
Lockerer Dauerlau...
12,57 km
1:00:11
4:47/km
73 %
87 %
+35/-35 m
79
11
57,16
62,05
13 °C
13 °C
747 kcal
28.06 Thu
05:16
REG
Langsamer Dauerla...
8,61 km
45:15
5:15/km
65 %
71 %
+31/-31 m
39
9
58,57
62,05
14 °C
14 °C
471 kcal
29.06 Fri
04:56
DL
Lockerer Dauerlau...
12,45 km
1:00:36
4:52/km
73 %
78 %
+51/-51 m
79
12
56,18
62,00
15 °C
15 °C
758 kcal
30.06 Sat
05:27
DL
Lockerer Dauerlau...
18,17 km
1:30:11
4:58/km
73 %
79 %
+65/-65 m
119
12
54,78
61,54
14 °C
14 °C
1 081 kcal
01.07 Sun
06:18
REG
Langsamer Dauerla...
5,74 km
30:20
5:17/km
66 %
71 %
+13/-13 m
27
8
57,45
61,54
13 °C
13 °C
323 kcal
02.07 Mon
04:38
DL
Lockerer Dauerlau...
15,66 km
1:15:27
4:49/km
70 %
75 %
+55/-55 m
84
11
60,04
62,06
9 °C
7 °C
842 kcal
03.07 Tue
04:43
Langsamer Dauerla...
14,17 km
1:15:10
5:18/km
66 %
74 %
+49/-49 m
70
9
56,83
61,74
11 °C
11 °C
721 kcal
04.07 Wed
04:47
FS
Fartlek 6 x 1 min...
13,28 km
1:07:53
5:07/km
68 %
87 %
+29/-29 m
72
15
57,70
61,72
14 °C
14 °C
713 kcal
05.07 Thu
05:06
REG
Langsamer Dauerla...
8,57 km
45:26
5:18/km
66 %
71 %
+28/-28 m
41
9
57,37
61,72
18 °C
18 °C
481 kcal
06.07 Fri
04:39
DL
Lockerer Dauerlau...
15,39 km
1:15:34
4:55/km
75 %
79 %
+56/-56 m
106
13
54,01
61,26
15 °C
15 °C
931 kcal
07.07 Sat
05:57
DL
Lockerer Dauerlau...
21,17 km
1:45:14
4:58/km
70 %
74 %
+95/-95 m
112
11
58,43
61,42
10 °C
8 °C
1 103 kcal
08.07 Sun
06:20
REG
Langsamer Dauerla...
8,53 km
45:14
5:18/km
67 %
72 %
+21/-21 m
43
9
56,19
61,35
11 °C
11 °C
486 kcal
09.07 Mon
04:21
DL
Lockerer Dauerlau...
21,77 km
1:45:01
4:49/km
72 %
76 %
+81/-81 m
128
11
57,81
62,08
13 °C
13 °C
1 202 kcal
10.07 Tue
04:40
DL
Langsamer Dauerla...
14,20 km
1:15:25
5:19/km
69 %
73 %
+62/-62 m
77
9
54,82
61,70
14 °C
14 °C
782 kcal
11.07 Wed
04:39
FS
Fartlek 8 x 1 min...
14,24 km
1:12:23
5:05/km
70 %
88 %
+46/-46 m
84
14
56,15
61,70
10 °C
8 °C
807 kcal
12.07 Thu
05:05
REG
Langsamer Dauerla...
8,54 km
45:19
5:18/km
67 %
72 %
+31/-31 m
43
9
56,31
61,44
10 °C
8 °C
480 kcal
13.07 Fri
04:36
DL
Lockerer Dauerlau...
15,54 km
1:15:09
4:50/km
73 %
77 %
+53/-53 m
97
11
56,54
61,76
12 °C
12 °C
928 kcal
14.07 Sat
05:13
DL
Lockerer Dauerlau...
21,22 km
1:45:13
4:58/km
71 %
76 %
+88/-88 m
123
11
56,97
61,62
12 °C
12 °C
1 154 kcal
15.07 Sun
06:08
REG
Langsamer Dauerla...
8,55 km
45:13
5:17/km
65 %
71 %
+32/-32 m
40
9
58,14
61,62
13 °C
13 °C
462 kcal
16.07 Mon
04:22
DL
Lockerer Dauerlau...
21,81 km
1:45:17
4:50/km
73 %
76 %
+73/-73 m
133
11
57,19
62,02
14 °C
14 °C
1 208 kcal
17.07 Tue
04:45
DL
Langsamer Dauerla...
14,22 km
1:15:21
5:18/km
66 %
71 %
+45/-45 m
67
9
57,39
62,02
13 °C
13 °C
739 kcal
18.07 Wed
04:31
FS
Fartlek 10 x 1 mi...
15,18 km
1:17:13
5:05/km
71 %
89 %
+39/-39 m
92
15
55,49
62,02
16 °C
16 °C
854 kcal
19.07 Thu
05:15
REG
Langsamer Dauerla...
8,54 km
45:15
5:18/km
65 %
71 %
+31/-31 m
38
9
58,52
62,02
12 °C
12 °C
458 kcal
20.07 Fri
04:41
DL
Lockerer Dauerlau...
15,66 km
1:15:11
4:48/km
72 %
76 %
+52/-52 m
93
11
58,10
62,39
12 °C
12 °C
906 kcal
21.07 Sat
04:58
DL
Lockerer Dauerlau...
24,28 km
2:00:13
4:57/km
72 %
76 %
+92/-92 m
143
11
56,51
62,03
16 °C
16 °C
1 297 kcal
22.07 Sun
06:12
REG
Langsamer Dauerla...
8,60 km
45:20
5:16/km
68 %
72 %
+30/-30 m
43
9
56,24
61,89
16 °C
16 °C
489 kcal
23.07 Mon
04:57
DL
Lockerer Dauerlau...
12,61 km
1:00:21
4:47/km
71 %
74 %
+52/-52 m
70
11
59,52
62,38
14 °C
14 °C
722 kcal
24.07 Tue
05:08
REG
Langsamer Dauerla...
8,60 km
45:16
5:16/km
64 %
69 %
+29/-29 m
36
9
60,06
62,38
15 °C
15 °C
420 kcal
25.07 Wed
04:41
FS
Fartlek 6 x 1 min...
13,45 km
1:08:52
5:07/km
66 %
87 %
+63/-63 m
66
15
59,55
62,45
16 °C
16 °C
697 kcal
26.07 Thu
05:15
REG
Langsamer Dauerla...
8,63 km
45:24
5:16/km
64 %
75 %
+33/-33 m
38
9
59,61
62,45
16 °C
16 °C
173 kcal
27.07 Fri
04:55
DL
Lockerer Dauerlau...
12,63 km
1:00:26
4:47/km
71 %
76 %
+39/-39 m
68
10
59,94
63,01
16 °C
16 °C
722 kcal
28.07 Sat
04:58
DL
Lockerer Dauerlau...
18,29 km
1:30:19
4:56/km
69 %
74 %
+72/-72 m
96
11
59,37
62,98
16 °C
16 °C
954 kcal
29.07 Sun
08:54
REG
Langsamer Dauerla...
5,80 km
30:27
5:15/km
63 %
68 %
+23/-23 m
23
9
61,46
62,98
20 °C
20 °C
304 kcal
30.07 Mon
04:37
PL
Progressiver Daue...
17,12 km
1:20:22
4:42/km
73 %
87 %
+51/-53 m
106
13
58,59
63,03
19 °C
19 °C
1 019 kcal
31.07 Tue
04:45
DL
Langsamer Dauerla...
14,29 km
1:15:36
5:17/km
64 %
74 %
+55/-55 m
59
9
59,75
63,03
19 °C
19 °C
714 kcal
01.08 Wed
04:25
IV
Speed Intervalle ...
16,21 km
1:21:07
5:00/km
72 %
89 %
+56/-56 m
107
18
55,72
63,03
21 °C
21 °C
887 kcal
02.08 Thu
05:15
REG
Langsamer Dauerla...
8,59 km
45:16
5:16/km
63 %
68 %
+26/-26 m
34
9
61,04
63,03
19 °C
19 °C
439 kcal
03.08 Fri
04:38
DL
Lockerer Dauerlau...
15,73 km
1:15:25
4:48/km
70 %
74 %
+64/-64 m
82
11
61,04
63,12
18 °C
18 °C
807 kcal
04.08 Sat
04:29
LL
Langer Dauerlauf ...
28,10 km
2:19:16
4:57/km
69 %
75 %
+109/-109 m
146
13
59,10
62,96
20 °C
20 °C
1 380 kcal
05.08 Sun
06:08
REG
Langsamer Dauerla...
8,56 km
45:21
5:18/km
63 %
67 %
+20/-20 m
34
9
60,53
62,96
18 °C
18 °C
447 kcal
06.08 Mon
04:31
FS
Fartlek 12 x 1 mi...
16,09 km
1:21:15
5:03/km
66 %
84 %
+46/-46 m
77
16
60,86
62,96
12 °C
12 °C
762 kcal
07.08 Tue
04:42
DL
Langsamer Dauerla...
14,21 km
1:15:25
5:18/km
62 %
68 %
+40/-40 m
55
9
61,03
62,96
17 °C
17 °C
660 kcal
08.08 Wed
04:35
IV
Speed Intervalle ...
16,21 km
1:20:47
4:59/km
69 %
88 %
+87/-87 m
95
18
58,91
63,15
19 °C
19 °C
832 kcal
09.08 Thu
05:14
REG
Langsamer Dauerla...
8,55 km
45:22
5:18/km
62 %
67 %
+32/-32 m
32
9
61,75
63,15
18 °C
18 °C
429 kcal
10.08 Fri
04:47
DL
Lockerer Dauerlau...
15,69 km
1:15:31
4:49/km
71 %
76 %
+60/-60 m
87
11
59,60
63,02
17 °C
17 °C
886 kcal
11.08 Sat
04:31
LL
Langer Dauerlauf ...
32,10 km
2:39:35
4:58/km
69 %
75 %
+121/-121 m
163
13
59,40
62,65
13 °C
13 °C
1 505 kcal
12.08 Sun
06:08
REG
Langsamer Dauerla...
8,56 km
45:28
5:19/km
60 %
68 %
+27/-27 m
29
9
63,30
62,65
11 °C
11 °C
391 kcal
13:22
Kleine Radelrunde...
7,02 km
35:49
11,8 km/h
49 %
70 %
+56/-54 m
11
7
93 W
62,65
24 °C
24 °C
177 kcal
13.08 Mon
04:30
DL
Lockerer Dauerlau...
18,82 km
1:30:28
4:48/km
67 %
76 %
+76/-76 m
85
11
63,71
62,73
14 °C
14 °C
937 kcal
14.08 Tue
04:52
DL
Langsamer Dauerla...
14,22 km
1:15:23
5:18/km
61 %
66 %
+50/-50 m
52
9
62,35
62,73
15 °C
15 °C
643 kcal
15.08 Wed
04:27
IV
Cruise Intervalle...
18,63 km
1:28:42
4:46/km
71 %
89 %
+89/-89 m
116
18
60,55
63,30
13 °C
13 °C
945 kcal
16.08 Thu
05:05
REG
Langsamer Dauerla...
8,57 km
45:22
5:18/km
61 %
71 %
+20/-20 m
30
9
62,86
63,30
13 °C
13 °C
420 kcal
17.08 Fri
04:46
DL
Lockerer Dauerlau...
15,68 km
1:15:19
4:48/km
69 %
74 %
+67/-67 m
80
11
61,49
63,28
16 °C
16 °C
849 kcal
18.08 Sat
04:35
PL
Progressiver Daue...
20,58 km
1:30:48
4:25/km
78 %
90 %
+86/-87 m
157
17
58,42
63,45
17 °C
17 °C
1 271 kcal
19.08 Sun
06:54
REG
Langsamer Dauerla...
8,56 km
45:14
5:17/km
63 %
69 %
+28/-28 m
35
9
60,30
63,45
16 °C
16 °C
449 kcal
20.08 Mon
04:27
DL
Lockerer Dauerlau...
21,96 km
1:45:22
4:48/km
70 %
74 %
+89/-89 m
115
11
60,98
63,77
15 °C
15 °C
1 120 kcal
21.08 Tue
04:38
DL
Langsamer Dauerla...
14,27 km
1:15:29
5:17/km
63 %
69 %
+56/-56 m
57
9
60,88
63,77
16 °C
16 °C
662 kcal
22.08 Wed
04:38
TDL
Marathon Goal Pac...
15,91 km
1:12:18
4:33/km
75 %
86 %
+55/-55 m
111
17
59,41
64,08
15 °C
15 °C
925 kcal
23.08 Thu
05:09
REG
Langsamer Dauerla...
8,56 km
45:27
5:19/km
62 %
73 %
+31/-31 m
33
9
61,11
64,08
17 °C
17 °C
434 kcal
24.08 Fri
04:39
DL
Lockerer Dauerlau...
15,69 km
1:15:27
4:49/km
71 %
76 %
+53/-53 m
88
11
59,06
63,85
18 °C
18 °C
897 kcal
25.08 Sat
04:38
LL
Langer Dauerlauf ...
35,10 km
2:54:22
4:58/km
70 %
76 %
+140/-140 m
187
15
58,41
63,18
13 °C
13 °C
1 616 kcal
26.08 Sun
06:15
REG
Langsamer Dauerla...
8,58 km
45:20
5:17/km
61 %
69 %
+37/-37 m
31
9
63,32
63,18
7 °C
4 °C
402 kcal
27.08 Mon
04:55
DL
Lockerer Dauerlau...
12,59 km
1:00:26
4:48/km
66 %
72 %
+36/-36 m
55
11
64,22
63,22
9 °C
6 °C
627 kcal
28.08 Tue
05:12
REG
Langsamer Dauerla...
8,56 km
45:21
5:18/km
61 %
68 %
+31/-31 m
30
9
63,00
63,22
12 °C
12 °C
400 kcal
29.08 Wed
17:16
ELAL
Einlaufen 3,90 km
3,90 km
20:01
5:08/km
72 %
84 %
+35/-37 m
25
11
54,70
62,64
28 °C
28 °C
252 kcal
18:00
WK
4,95 km (GPS) Wet...
4,95 km
19:29
3:56/km
89 %
94 %
+73/-70 m
54
19
56,45
62,49
28 °C
28 °C
286 kcal
18:27
ELAL
Auslaufen 1,66 km
1,66 km
10:11
6:08/km
68 %
72 %
+1/-0 m
10
11
46,34
62,49
28 °C
28 °C
149 kcal
30.08 Thu
05:19
REG
Langsamer Dauerla...
8,54 km
45:20
5:19/km
62 %
67 %
+28/-28 m
33
9
61,09
62,49
17 °C
17 °C
427 kcal
31.08 Fri
05:09
DL
Lockerer Dauerlau...
12,55 km
1:00:27
4:49/km
68 %
79 %
+54/-54 m
58
11
63,00
62,60
11 °C
11 °C
644 kcal
01.09 Sat
04:34
LL
Langer Dauerlauf ...
36,15 km
2:59:58
4:59/km
69 %
77 %
+126/-126 m
189
16
58,71
61,94
10 °C
7 °C
1 751 kcal
02.09 Sun
06:28
REG
Langsamer Dauerla...
5,73 km
30:23
5:18/km
62 %
67 %
+21/-21 m
21
9
61,79
61,94
11 °C
11 °C
286 kcal
03.09 Mon
04:33
FS
Fartlek 12 x 1 mi...
15,96 km
1:21:42
5:07/km
66 %
86 %
+39/-39 m
80
17
59,24
62,15
15 °C
15 °C
761 kcal
04.09 Tue
04:46
DL
Langsamer Dauerla...
14,24 km
1:15:29
5:18/km
62 %
69 %
+46/-46 m
56
9
61,19
62,15
14 °C
14 °C
660 kcal
05.09 Wed
04:30
IV
Yasso Intervalle ...
15,23 km
1:17:09
5:04/km
66 %
88 %
+63/-63 m
80
17
60,27
62,79
13 °C
13 °C
715 kcal
06.09 Thu
05:15
REG
Langsamer Dauerla...
8,57 km
45:28
5:18/km
65 %
70 %
+31/-31 m
38
9
58,43
62,79
13 °C
13 °C
464 kcal
07.09 Fri
04:45
DL
Lockerer Dauerlau...
15,34 km
1:16:33
4:59/km
74 %
77 %
+47/-47 m
102
12
53,85
61,79
15 °C
15 °C
903 kcal
08.09 Sat
04:33
LL
Langer Dauerlauf ...
35,13 km
3:13:35
5:31/km
68 %
75 %
+132/-132 m
189
17
53,28
60,15
11 °C
11 °C
1 663 kcal
09.09 Sun
06:18
REG
Langsamer Dauerla...
8,51 km
45:11
5:19/km
67 %
71 %
+34/-34 m
43
10
56,32
60,06
8 °C
5 °C
456 kcal
10.09 Mon
04:23
DL
Lockerer Dauerlau...
21,25 km
1:45:29
4:58/km
70 %
74 %
+94/-94 m
117
12
57,99
60,58
10 °C
7 °C
1 053 kcal
11.09 Tue
04:36
DL
Langsamer Dauerla...
14,05 km
1:15:50
5:24/km
67 %
72 %
+35/-35 m
71
9
54,99
60,53
13 °C
13 °C
705 kcal
12.09 Wed
04:31
TDL
Tempodauerlauf 13...
18,59 km
1:27:08
4:41/km
78 %
88 %
+64/-64 m
154
17
53,63
60,38
13 °C
13 °C
1 092 kcal
13.09 Thu
05:15
REG
Langsamer Dauerla...
8,40 km
46:04
5:29/km
68 %
74 %
+30/-30 m
45
9
53,08
60,38
14 °C
14 °C
536 kcal
14.09 Fri
04:38
DL
Lockerer Dauerlau...
15,21 km
1:16:00
5:00/km
+54/-54 m
6
11
60,30
13 °C
13 °C
1 094 kcal
15.09 Sat
04:32
LPL
Langer Progressiv...
35,24 km
3:07:35
5:19/km
74 %
91 %
+141/-141 m
259
18
49,84
58,23
12 °C
12 °C
1 790 kcal
16.09 Sun
06:14
REG
Langsamer Dauerla...
8,59 km
46:06
5:22/km
66 %
73 %
+31/-31 m
43
9
56,04
58,17
7 °C
4 °C
435 kcal
17.09 Mon
05:09
DL
Lockerer Dauerlau...
11,84 km
1:00:00
5:04/km
76 %
80 %
+49/-49 m
90
11
51,07
57,66
9 °C
6 °C
711 kcal
18.09 Tue
05:20
REG
Langsamer Dauerla...
8,61 km
46:23
5:23/km
69 %
74 %
+30/-30 m
47
9
53,76
57,67
13 °C
13 °C
453 kcal
19.09 Wed
04:20
IV
Yasso Intervalle ...
17,44 km
1:29:03
5:06/km
75 %
90 %
+88/-88 m
135
17
51,64
57,84
15 °C
15 °C
891 kcal
20.09 Thu
05:10
REG
Langsamer Dauerla...
8,45 km
45:29
5:23/km
68 %
73 %
+28/-28 m
45
9
54,28
57,78
15 °C
15 °C
445 kcal
21.09 Fri
04:59
DL
Lockerer Dauerlau...
12,19 km
1:00:31
4:58/km
73 %
77 %
+46/-46 m
78
11
54,79
58,72
16 °C
16 °C
662 kcal
22.09 Sat
04:37
LPL
Langer Progressiv...
35,17 km
2:57:38
5:03/km
72 %
89 %
+141/-141 m
228
17
55,16
59,27
8 °C
4 °C
1 683 kcal
23.09 Sun
06:25
REG
Langsamer Dauerla...
5,65 km
30:00
5:19/km
66 %
71 %
+18/-18 m
28
9
56,73
59,27
304 kcal
24.09 Mon
04:28
DL
Lockerer Dauerlau...
21,62 km
1:45:32
4:53/km
73 %
77 %
+80/-80 m
135
11
56,45
59,80
6 °C
1 °C
1 145 kcal
25.09 Tue
04:46
DL
Langsamer Dauerla...
14,36 km
1:15:42
5:16/km
66 %
71 %
+66/-66 m
68
9
57,96
59,80
4 °C
-1 °C
689 kcal
26.09 Wed
04:30
TDL
Tempodauerlauf 16...
21,80 km
1:39:18
4:33/km
76 %
83 %
+90/-90 m
150
17
58,25
61,48
1 °C
-4 °C
1 153 kcal
27.09 Thu
05:07
REG
Langsamer Dauerla...
8,57 km
45:23
5:18/km
68 %
72 %
+31/-31 m
43
9
55,94
61,43
5 °C
1 °C
480 kcal
28.09 Fri
04:43
DL
Lockerer Dauerlau...
15,63 km
1:16:15
4:53/km
71 %
76 %
+63/-63 m
87
11
58,65
61,71
8 °C
5 °C
832 kcal
29.09 Sat
04:29
LPL
Langer Progressiv...
35,13 km
2:53:39
4:57/km
70 %
84 %
+140/-140 m
203
17
58,77
61,98
1 °C
-4 °C
1 728 kcal
30.09 Sun
05:49
REG
Langsamer Dauerla...
8,74 km
46:14
5:17/km
68 %
73 %
+36/-36 m
45
9
56,08
61,47
1 °C
-4 °C
486 kcal
01.10 Mon
04:28
FS
Fartlek 12 x 1 mi...
16,02 km
1:21:30
5:05/km
69 %
86 %
+43/-43 m
90
15
57,05
61,47
3 °C
-1 °C
835 kcal
02.10 Tue
04:47
Indoor Cycling 75...
1:15:01
50 %
56 %
24
61,47
301 kcal
03.10 Wed
04:20
Indoor Cycling 90...
1:30:00
47 %
55 %
21
61,47
282 kcal
04.10 Thu
05:08
REG
Langsamer Dauerla...
8,46 km
45:01
5:19/km
68 %
73 %
+33/-33 m
44
9
55,14
61,14
3 °C
-1 °C
481 kcal
05.10 Fri
04:45
DL
Lockerer Dauerlau...
15,55 km
1:15:59
4:53/km
72 %
77 %
+70/-70 m
94
11
57,01
61,35
5 °C
1 °C
879 kcal
06.10 Sat
04:33
LPL
Langer Progressiv...
27,24 km
2:17:34
5:03/km
73 %
89 %
+112/-112 m
186
15
54,18
60,90
8 °C
4 °C
1 371 kcal
07.10 Sun
06:24
REG
Langsamer Lauf 0,...
0,91 km
5:33
6:06/km
+4/-4 m
5
9
60,90
9 °C
6 °C
65 kcal
06:40
Indoor Cycling 30...
30:00
20
60,90
440 kcal
08.10 Mon
04:53
DL
Langsamer Lauf 0,...
0,93 km
5:06
5:29/km
66 %
72 %
+5/-4 m
5
9
55,37
60,90
5 °C
2 °C
58 kcal
05:07
Indoor Cycling 55...
55:01
50 %
55 %
17
60,90
334 kcal
09.10 Tue
04:39
DL
Langsamer Lauf 0,...
0,92 km
5:09
5:36/km
68 %
72 %
+4/-4 m
5
9
51,85
60,78
8 °C
5 °C
57 kcal
05:01
Indoor Cycling 60...
1:00:00
50 %
85 %
23
60,78
245 kcal
10.10 Wed
04:59
DL
Langsamer Lauf 0,...
0,92 km
5:04
5:30/km
65 %
69 %
+4/-4 m
4
9
55,89
60,78
8 °C
5 °C
54 kcal
05:17
Indoor Cycling 55...
55:00
48 %
53 %
14
60,78
197 kcal
11.10 Thu
04:52
Indoor Cycling 45...
45:00
51 %
56 %
15
60,78
198 kcal
12.10 Fri
04:21
Indoor Cycling 75...
1:15:00
54 %
83 %
34
60,78
353 kcal
13.10 Sat
04:21
Indoor Cycling 12...
2:00:01
54 %
65 %
53
60,78
582 kcal
14.10 Sun
06:06
Indoor Cycling 45...
45:00
51 %
58 %
15
60,78
190 kcal
15.10 Mon
04:17
Indoor Cycling 75...
1:15:01
63 %
91 %
68
60,78
566 kcal
16.10 Tue
04:32
Indoor Cycling 75...
1:15:00
52 %
62 %
29
60,78
337 kcal
17.10 Wed
04:22
Indoor Cycling 75...
1:15:00
51 %
85 %
30
60,78
330 kcal
18.10 Thu
04:31
REG
Langsamer Dauerla...
5,38 km
30:32
5:41/km
70 %
76 %
+17/-17 m
33
11
49,45
59,86
7 °C
5 °C
339 kcal
05:12
Indoor Cycling 15...
15:00
52 %
56 %
5
59,86
71 kcal
19.10 Fri
04:23
DL
Lockerer Dauerlau...
8,52 km
45:41
5:22/km
74 %
77 %
+31/-31 m
61
11
49,35
58,40
10 °C
8 °C
541 kcal
05:16
Indoor Cycling 30...
30:00
60 %
86 %
21
58,40
202 kcal
20.10 Sat
04:33
DL
Lockerer Dauerlau...
11,51 km
1:00:50
5:17/km
72 %
77 %
+47/-47 m
76
11
51,69
58,14
8 °C
5 °C
671 kcal
05:49
Indoor Cycling 60...
1:00:00
53 %
60 %
24
58,14
274 kcal
21.10 Sun
06:08
DL
Lockerer Dauerlau...
8,91 km
45:16
5:05/km
72 %
76 %
+24/-24 m
55
11
54,59
58,14
4 °C
0 °C
312 kcal
22.10 Mon
05:16
Indoor Cycling 15...
15:00
54 %
63 %
6
58,14
76 kcal
23.10 Tue
05:28
REG
Langsamer Dauerla...
5,10 km
28:44
5:38/km
70 %
76 %
+14/-14 m
32
9
49,40
57,64
3 °C
-2 °C
307 kcal
24.10 Wed
05:14
Indoor Cycling 15...
15:00
45 %
49 %
3
57,64
44 kcal
25.10 Thu
05:29
REG
Langsamer Dauerla...
5,09 km
27:23
5:23/km
69 %
74 %
+14/-14 m
28
9
53,75
57,59
9 °C
5 °C
293 kcal
26.10 Fri
05:18
Indoor Cycling 15...
15:00
47 %
53 %
4
57,59
54 kcal
27.10 Sat
06:00
REG
Langsamer Dauerla...
10,07 km
54:36
5:25/km
70 %
74 %
+42/-42 m
59
9
52,44
57,47
6 °C
2 °C
545 kcal
28.10 Sun
06:02
Indoor Cycling 15...
15:00
47 %
53 %
4
57,47
53 kcal
29.10 Mon
05:09
REG
Langsamer Dauerla...
8,09 km
43:59
5:26/km
76 %
82 %
+37/-37 m
65
9
46,88
56,17
1 °C
-4 °C
534 kcal
30.10 Tue
05:19
Indoor Cycling 15...
15:00
47 %
55 %
4
56,17
50 kcal
31.10 Wed
06:08
REG
Langsamer Dauerla...
8,07 km
43:21
5:22/km
68 %
74 %
+36/-36 m
44
9
54,57
56,22
2 °C
-4 °C
425 kcal
01.11 Thu
05:24
Indoor Cycling 15...
15:00
51 %
56 %
5
56,22
65 kcal
02.11 Fri
05:06
REG
Langsamer Dauerla...
8,09 km
43:18
5:21/km
68 %
76 %
+33/-33 m
43
9
54,77
56,24
4 °C
-1 °C
417 kcal
03.11 Sat
05:24
DL
Lockerer Dauerlau...
11,12 km
55:55
5:02/km
74 %
78 %
+42/-42 m
74
11
53,43
57,42
3 °C
-1 °C
616 kcal
04.11 Sun
06:32
Indoor Cycling 15...
15:00
45 %
49 %
3
57,42
44 kcal
05.11 Mon
05:06
REG
Langsamer Dauerla...
8,10 km
43:41
5:24/km
76 %
79 %
+33/-33 m
63
10
47,72
56,21
4 °C
0 °C
524 kcal
06.11 Tue
05:05
REG
Langsamer Dauerla...
8,10 km
44:27
5:29/km
69 %
75 %
+41/-41 m
47
9
52,27
56,20
7 °C
3 °C
431 kcal
07.11 Wed
04:55
DL
Lockerer Dauerlau...
10,10 km
50:40
5:01/km
73 %
78 %
+44/-44 m
65
12
54,67
57,45
5 °C
1 °C
587 kcal
08.11 Thu
05:27
Indoor Cycling 15...
15:00
50 %
53 %
5
57,45
61 kcal
09.11 Fri
04:53
REG
Langsamer Dauerla...
10,08 km
55:03
5:28/km
68 %
72 %
+41/-41 m
54
9
53,90
57,40
535 kcal
10.11 Sat
05:38
DL
Lockerer Dauerlau...
14,09 km
1:12:41
5:10/km
73 %
78 %
+44/-44 m
96
11
52,17
57,78
2 °C
-3 °C
790 kcal
11.11 Sun
06:32
Indoor Cycling 15...
15:00
49 %
54 %
4
57,78
62 kcal
12.11 Mon
04:53
REG
Langsamer Dauerla...
10,04 km
54:17
5:24/km
75 %
79 %
+40/-40 m
77
9
48,00
56,57
6 °C
2 °C
649 kcal
05:48
SP
2 x 10s Sprints m...
0,35 km
3:07
8:54/km
70 %
82 %
4
13
28,06
56,57
6 °C
2 °C
31 kcal
13.11 Tue
04:56
REG
Langsamer Dauerla...
10,07 km
54:44
5:26/km
69 %
75 %
+49/-49 m
56
9
53,34
56,56
7 °C
3 °C
525 kcal
14.11 Wed
04:44
DL
Lockerer Dauerlau...
13,06 km
1:07:21
5:09/km
76 %
79 %
+47/-47 m
98
11
50,37
56,60
2 °C
-3 °C
796 kcal
15.11 Thu
05:24
REG
Langsamer Dauerla...
5,09 km
27:52
5:28/km
72 %
76 %
+9/-9 m
34
9
49,66
56,38
0 °C
-5 °C
319 kcal
16.11 Fri
04:48
DL
Lockerer, wellige...
10,09 km
52:56
5:15/km
73 %
82 %
+146/-137 m
70
11
52,58
56,17
-1 °C
-7 °C
596 kcal
05:42
BS
2 x 10s Bergsprin...
0,60 km
4:33
7:35/km
68 %
83 %
+4/-14 m
5
11
35,44
56,17
-1 °C
-6 °C
45 kcal
17.11 Sat
05:20
DL
Lockerer Dauerlau...
17,09 km
1:26:47
5:05/km
73 %
77 %
+69/-69 m
110
11
53,80
57,60
-2 °C
-8 °C
957 kcal
18.11 Sun
06:33
Indoor Cycling 15...
15:00
63 %
66 %
11
57,60
129 kcal
19.11 Mon
04:38
DL
Lockerer, wellige...
13,03 km
1:13:57
5:41/km
75 %
87 %
+234/-235 m
106
13
46,76
56,56
-1 °C
-7 °C
816 kcal
05:53
SP
4 x 10s Sprints m...
0,54 km
5:58
11:03/km
66 %
78 %
5
13
23,03
56,56
0 °C
-6 °C
56 kcal
20.11 Tue
04:53
REG
Langsamer Dauerla...
10,08 km
54:47
5:26/km
71 %
77 %
+36/-36 m
64
9
50,80
56,37
-2 °C
-10 °C
587 kcal
21.11 Wed
05:23
DL
Lockerer Dauerlau...
16,09 km
1:24:17
5:14/km
74 %
79 %
+63/-63 m
112
11
50,82
56,74
-5 °C
-11 °C
958 kc