Activity data of hepp78

Total distance:	54 939,30 km	Number of activities:	5059x
Total duration:	219d 20:30:04

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	17x	11 km 49 km	172,46 km -	15:50:39	5:31/km			+2 301/-2 353 m		56,90	12 °C	12 609 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

October, 2018, 40. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.10 Mon	04:28	Fartlek 12 x 1 mi...	16,02 km	1:21:30	5:05/km	69 %	86 %	+43/-43 m	57,05	61,47	3 °C	-1 °C	835 kcal
	02.10 Tue	04:47	Indoor Cycling 75...		1:15:01		50 %	56 %			61,47			301 kcal
	03.10 Wed	04:20	Indoor Cycling 90...		1:30:00		47 %	55 %			61,47			282 kcal
	04.10 Thu	05:08	Langsamer Dauerla...	8,46 km	45:01	5:19/km	68 %	73 %	+33/-33 m	55,14	61,14	3 °C	-1 °C	481 kcal
	05.10 Fri	04:45	Lockerer Dauerlau...	15,55 km	1:15:59	4:53/km	72 %	77 %	+70/-70 m	57,01	61,35	5 °C	1 °C	879 kcal
	06.10 Sat	04:33	Langer Progressiv...	27,24 km	2:17:34	5:03/km	73 %	89 %	+112/-112 m	54,18	60,90	8 °C	4 °C	1 371 kcal
	07.10 Sun	06:24	Langsamer Lauf 0,...	0,91 km	5:33	6:06/km			+4/-4 m		60,90	9 °C	6 °C	65 kcal
		06:40	Indoor Cycling 30...		30:00						60,90			440 kcal
	08.10 Mon	04:53	Langsamer Lauf 0,...	0,93 km	5:06	5:29/km	66 %	72 %	+5/-4 m	55,37	60,90	5 °C	2 °C	58 kcal
		05:07	Indoor Cycling 55...		55:01		50 %	55 %			60,90			334 kcal
	09.10 Tue	04:39	Langsamer Lauf 0,...	0,92 km	5:09	5:36/km	68 %	72 %	+4/-4 m	51,85	60,78	8 °C	5 °C	57 kcal
		05:01	Indoor Cycling 60...		1:00:00		50 %	85 %			60,78			245 kcal
	10.10 Wed	04:59	Langsamer Lauf 0,...	0,92 km	5:04	5:30/km	65 %	69 %	+4/-4 m	55,89	60,78	8 °C	5 °C	54 kcal
		05:17	Indoor Cycling 55...		55:00		48 %	53 %			60,78			197 kcal
	11.10 Thu	04:52	Indoor Cycling 45...		45:00		51 %	56 %			60,78			198 kcal
	12.10 Fri	04:21	Indoor Cycling 75...		1:15:00		54 %	83 %			60,78			353 kcal
	13.10 Sat	04:21	Indoor Cycling 12...		2:00:01		54 %	65 %			60,78			582 kcal
	14.10 Sun	06:06	Indoor Cycling 45...		45:00		51 %	58 %			60,78			190 kcal
	15.10 Mon	04:17	Indoor Cycling 75...		1:15:01		63 %	91 %			60,78			566 kcal
	16.10 Tue	04:32	Indoor Cycling 75...		1:15:00		52 %	62 %			60,78			337 kcal
	17.10 Wed	04:22	Indoor Cycling 75...		1:15:00		51 %	85 %			60,78			330 kcal
	18.10 Thu	04:31	Langsamer Dauerla...	5,38 km	30:32	5:41/km	70 %	76 %	+17/-17 m	49,45	59,86	7 °C	5 °C	339 kcal
		05:12	Indoor Cycling 15...		15:00		52 %	56 %			59,86			71 kcal
	19.10 Fri	04:23	Lockerer Dauerlau...	8,52 km	45:41	5:22/km	74 %	77 %	+31/-31 m	49,35	58,40	10 °C	8 °C	541 kcal
		05:16	Indoor Cycling 30...		30:00		60 %	86 %			58,40			202 kcal
	20.10 Sat	04:33	Lockerer Dauerlau...	11,51 km	1:00:50	5:17/km	72 %	77 %	+47/-47 m	51,69	58,14	8 °C	5 °C	671 kcal
		05:49	Indoor Cycling 60...		1:00:00		53 %	60 %			58,14			274 kcal
	21.10 Sun	06:08	Lockerer Dauerlau...	8,91 km	45:16	5:05/km	72 %	76 %	+24/-24 m	54,59	58,14	4 °C	0 °C	312 kcal
	22.10 Mon	05:16	Indoor Cycling 15...		15:00		54 %	63 %			58,14			76 kcal
	23.10 Tue	05:28	Langsamer Dauerla...	5,10 km	28:44	5:38/km	70 %	76 %	+14/-14 m	49,40	57,64	3 °C	-2 °C	307 kcal
	24.10 Wed	05:14	Indoor Cycling 15...		15:00		45 %	49 %			57,64			44 kcal
	25.10 Thu	05:29	Langsamer Dauerla...	5,09 km	27:23	5:23/km	69 %	74 %	+14/-14 m	53,75	57,59	9 °C	5 °C	293 kcal
	26.10 Fri	05:18	Indoor Cycling 15...		15:00		47 %	53 %			57,59			54 kcal
	27.10 Sat	06:00	Langsamer Dauerla...	10,07 km	54:36	5:25/km	70 %	74 %	+42/-42 m	52,44	57,47	6 °C	2 °C	545 kcal
	28.10 Sun	06:02	Indoor Cycling 15...		15:00		47 %	53 %			57,47			53 kcal
	29.10 Mon	05:09	Langsamer Dauerla...	8,09 km	43:59	5:26/km	76 %	82 %	+37/-37 m	46,88	56,17	1 °C	-4 °C	534 kcal
	30.10 Tue	05:19	Indoor Cycling 15...		15:00		47 %	55 %			56,17			50 kcal
	31.10 Wed	06:08	Langsamer Dauerla...	8,07 km	43:21	5:22/km	68 %	74 %	+36/-36 m	54,57	56,22	2 °C	-4 °C	425 kcal
17x Laufen				141,69 km	12:21:18	5:14/km	71 %	89 %	+537/-536 m	52,98	59,37	5 °C		7 767 kcal
21x Indoor Cycling					17:35:04		52 %	91 %			60,43			5 179 kcal