Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2018, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Sat	05:16	Lockerer Dauerlau...	23,09 km	2:00:03	5:12/km	74 %	80 %	+79/-79 m	50,77	56,65	0 °C	-6 °C	1 297 kcal
	02.12 Sun	05:21	Langsamer Dauerla...	8,08 km	43:42	5:25/km	71 %	74 %	+26/-26 m	51,53	56,71	3 °C	-3 °C	482 kcal
	03.12 Mon	04:24	Lockerer, wellige...	14,16 km	1:17:44	5:29/km	76 %	85 %	+176/-176 m	47,64	55,72	9 °C	5 °C	869 kcal
		05:44	8 x 10s Sprints m...	1,14 km	12:01	10:32/km	65 %	82 %		24,92	55,72	9 °C	5 °C	104 kcal
	04.12 Tue	04:36	Flotter Dauerlauf...	17,46 km	1:32:56	5:19/km	82 %	90 %	+71/-71 m	43,06	54,32	8 °C	4 °C	1 182 kcal
	05.12 Wed	04:21	Langsamer Dauerla...	9,09 km	49:11	5:25/km	76 %	81 %	+31/-31 m	47,03	54,18	-3 °C	-8 °C	721 kcal
	06.12 Thu	04:27	Lockerer, wellige...	14,02 km	1:17:47	5:33/km	79 %	88 %	+183/-176 m	44,20	53,18	0 °C	-6 °C	913 kcal
		05:46	8 x 10s Bergsprin...	1,11 km	13:51	12:29/km	70 %	83 %	+0/-13 m	17,94	53,18	0 °C	-5 °C	136 kcal
	07.12 Fri	04:25	Langsamer Dauerla...	7,07 km	38:43	5:29/km	68 %	72 %	+33/-33 m	53,80	53,27	8 °C	4 °C	380 kcal
	08.12 Sat	04:25	Lockerer Dauerlau...	5,05 km	25:48	5:07/km	71 %	75 %	+11/-12 m	54,63	54,46	4 °C	-2 °C	283 kcal
		04:52	3 x 10s Sprints m...	0,48 km	4:37	9:37/km	60 %	76 %		30,69	54,46	4 °C	-1 °C	33 kcal
	09.12 Sun	04:18	Indoor Cycling 10...		10:00		51 %	55 %			54,46			42 kcal
		10:19	Einlaufen 2,53 km	2,53 km	13:22	5:17/km	73 %	78 %	+5/-7 m	50,93	54,53	7 °C	2 °C	154 kcal
		10:34	3 x 8s Sprints mi...	0,33 km	3:55	11:52/km	62 %	81 %		22,46	54,53	7 °C	3 °C	31 kcal
		10:51	5,03 km (GPS) Wet...	5,03 km	19:51	3:57/km	93 %	97 %	+25/-25 m	51,03	54,81	7 °C	2 °C	306 kcal
		11:12	Auslaufen 0,51 km	0,51 km	2:32	4:58/km	78 %	84 %	+4/-1 m	51,75	54,81	7 °C	2 °C	31 kcal
	10.12 Mon	04:30	Langsamer Dauerla...	8,08 km	43:51	5:26/km	76 %	80 %	+22/-23 m	47,19	54,53	2 °C	-5 °C	523 kcal
	11.12 Tue	04:26	Langsamer Dauerla...	10,10 km	55:42	5:31/km	74 %	86 %	+29/-30 m	47,58	54,48	1 °C	-6 °C	616 kcal
	12.12 Wed	04:24	Lockerer, wellige...	15,34 km	1:23:05	5:25/km	76 %	89 %	+193/-193 m	48,46	54,14	0 °C	-6 °C	938 kcal
		05:49	10 x 10s Sprints ...	1,29 km	14:56	11:35/km	65 %	80 %		21,90	54,14	-1 °C	-6 °C	129 kcal
	13.12 Thu	04:22	Langsamer Dauerla...	10,10 km	54:38	5:25/km	77 %	94 %	+39/-39 m	46,66	53,74			634 kcal
	14.12 Fri	04:26	Lockerer, wellige...	15,24 km	1:22:46	5:26/km	79 %	88 %	+199/-190 m	45,39	53,19	-7 °C	-14 °C	980 kcal
		05:50	10 x 10s Bergspri...	1,33 km	16:39	12:31/km	70 %	83 %	+0/-11 m	17,94	52,57	-7 °C	-12 °C	167 kcal
	15.12 Sat	04:28	Langer Dauerlauf ...	26,26 km	2:15:26	5:09/km	82 %	95 %	+109/-109 m	45,19	53,32	-7 °C	-13 °C	1 986 kcal
	16.12 Sun	05:24	Langsamer Dauerla...	10,10 km	54:38	5:25/km	72 %	81 %	+37/-37 m	50,18	54,26	-8 °C	-16 °C	801 kcal
	17.12 Mon	04:26	Lockerer Dauerlau...	16,16 km	1:23:18	5:09/km	80 %	88 %	+62/-63 m	46,44	54,50	-2 °C	-8 °C	1 062 kcal
		05:52	10 x 10s Sprints ...	1,33 km	15:02	11:18/km	66 %	81 %		22,16	54,50	-2 °C	-7 °C	136 kcal
	18.12 Tue	04:26	Bergintervalle 7 ...	10,68 km	1:08:04	6:22/km	70 %	91 %	+198/-198 m	44,07	54,63	1 °C	-4 °C	642 kcal
	19.12 Wed	04:28	Lockerer Dauerlau...	20,20 km	1:44:12	5:10/km	80 %	94 %	+78/-78 m	46,83	55,05	-4 °C	-11 °C	1 317 kcal
	20.12 Thu	04:25	Langsamer Dauerla...	10,10 km	54:30	5:24/km	71 %	78 %	+44/-44 m	51,83	55,63	0 °C	-6 °C	583 kcal
	21.12 Fri	04:25	Lockerer, wellige...	16,00 km	1:29:00	5:34/km	79 %	90 %	+205/-193 m	44,45	54,19	3 °C	-3 °C	1 022 kcal
		05:55	10 x 10s Bergspri...	1,21 km	16:43	13:49/km	67 %	81 %	+0/-11 m	16,69	53,58	3 °C	-2 °C	151 kcal
	22.12 Sat	04:29	Langer Dauerlauf ...	29,29 km	2:33:30	5:14/km	77 %	82 %	+112/-112 m	48,51	55,04	7 °C	2 °C	1 651 kcal
	23.12 Sun	04:28	Langsamer Dauerla...	10,10 km	54:55	5:26/km	69 %	73 %	+45/-46 m	53,26	55,35	4 °C	-1 °C	545 kcal
	24.12 Mon	04:29	Lockerer, wellige...	16,39 km	1:29:48	5:29/km	80 %	87 %	+201/-201 m	43,96	54,24	3 °C	-2 °C	1 075 kcal
		06:05	10 x 10s Sprints ...	1,35 km	15:01	11:07/km	71 %	82 %		20,75	53,40	2 °C	-3 °C	152 kcal
	25.12 Tue	05:38	Flotter Dauerlauf...	17,47 km	1:31:19	5:14/km	78 %	86 %	+74/-73 m	47,83	53,90	0 °C	-6 °C	1 042 kcal
	26.12 Wed	05:30	Lockerer, wellige...	18,18 km	1:43:16	5:41/km	79 %	97 %	+347/-347 m	43,53	53,32	0 °C	-5 °C	1 178 kcal
	27.12 Thu	04:22	Langsamer Dauerla...	10,10 km	54:24	5:23/km	69 %	77 %	+42/-43 m	53,85	53,67	0 °C	-5 °C	551 kcal
	28.12 Fri	04:26	Lockerer, wellige...	16,33 km	1:28:44	5:26/km	72 %	82 %	+206/-198 m	51,49	53,60	-2 °C	-7 °C	885 kcal
		05:56	10 x 10s Bergspri...	1,31 km	16:44	12:46/km	64 %	79 %	+4/-14 m	19,62	53,17	-4 °C	-9 °C	140 kcal
	29.12 Sat	04:29	Langer Dauerlauf ...	32,32 km	2:48:16	5:12/km	76 %	81 %	+127/-128 m	49,82	54,98	-1 °C	-7 °C	2 468 kcal
	30.12 Sun	05:51	Langsamer Dauerla...	10,10 km	54:46	5:25/km	72 %	77 %	+31/-31 m	50,42	55,30	4 °C	-2 °C	577 kcal
	31.12 Mon	05:21	Indoor Cycling 10...		10:00		51 %	55 %			55,30			46 kcal
		09:39	Einlaufen 3,00 km	3,00 km	16:34	5:31/km	68 %	78 %	+65/-65 m	55,48	55,15	0 °C	-5 °C	163 kcal
		09:57	3 x 8s Sprints mi...	0,30 km	3:21	11:10/km	54 %	72 %	+1/-0 m	28,55	55,15	0 °C	-3 °C	17 kcal
		10:15	3,33 km (GPS) Wet...	3,33 km	12:51	3:52/km	86 %	94 %	+33/-33 m	60,37	55,81	0 °C	-5 °C	179 kcal
		10:30	Auslaufen 2,00 km	2,00 km	11:14	5:37/km	69 %	74 %	+39/-39 m	53,07	55,76	0 °C	-5 °C	124 kcal
46x Laufen				454,24 km	1d 17:43:16	5:31/km	76 %	97 %	+3 186/-3 199 m	48,20	54,46	0 °C		29 356 kcal
2x Indoor Cycling					20:00		51 %	55 %			54,88			88 kcal