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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
24.12 Mon | 04:29 | Lockerer, wellige... | 16,39 km | 1:29:48 | 5:29/km | 80 % | 87 % | +201/-201 m | 43,96 | 54,24 | 3 °C | -2 °C | 1 075 kcal | |||||
06:05 | 10 x 10s Sprints ... | 1,35 km | 15:01 | 11:07/km | 71 % | 82 % | 20,75 | 53,40 | 2 °C | -3 °C | 152 kcal | |||||||
25.12 Tue | 05:38 | Flotter Dauerlauf... | 17,47 km | 1:31:19 | 5:14/km | 78 % | 86 % | +74/-73 m | 47,83 | 53,90 | 0 °C | -6 °C | 1 042 kcal | |||||
26.12 Wed | 05:30 | Lockerer, wellige... | 18,18 km | 1:43:16 | 5:41/km | 79 % | 97 % | +347/-347 m | 43,53 | 53,32 | 0 °C | -5 °C | 1 178 kcal | |||||
27.12 Thu | 04:22 | Langsamer Dauerla... | 10,10 km | 54:24 | 5:23/km | 69 % | 77 % | +42/-43 m | 53,85 | 53,67 | 0 °C | -5 °C | 551 kcal | |||||
28.12 Fri | 04:26 | Lockerer, wellige... | 16,33 km | 1:28:44 | 5:26/km | 72 % | 82 % | +206/-198 m | 51,49 | 53,60 | -2 °C | -7 °C | 885 kcal | |||||
05:56 | 10 x 10s Bergspri... | 1,31 km | 16:44 | 12:46/km | 64 % | 79 % | +4/-14 m | 19,62 | 53,17 | -4 °C | -9 °C | 140 kcal | ||||||
29.12 Sat | 04:29 | Langer Dauerlauf ... | 32,32 km | 2:48:16 | 5:12/km | 76 % | 81 % | +127/-128 m | 49,82 | 54,98 | -1 °C | -7 °C | 2 468 kcal | |||||
30.12 Sun | 05:51 | Langsamer Dauerla... | 10,10 km | 54:46 | 5:25/km | 72 % | 77 % | +31/-31 m | 50,42 | 55,30 | 4 °C | -2 °C | 577 kcal | |||||
9x Laufen | 123,55 km | 11:22:18 | 5:31/km | 75 % | 97 % | +1 032/-1 035 m | 48,43 | 54,15 | 0 °C | 8 068 kcal |
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