Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 51 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2019, 1. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Tue	04:27	Lockerer Dauerlau...	22,22 km	1:54:59	5:10/km	78 %	82 %	+96/-96 m	48,44	55,44	3 °C	-2 °C	1 293 kcal
	02.01 Wed	04:25	Lockerer, wellige...	16,29 km	1:26:53	5:20/km	77 %	83 %	+208/-199 m	48,55	55,50	0 °C	-7 °C	1 001 kcal
		05:54	10 x 10s Bergspri...	1,26 km	16:45	13:18/km	63 %	79 %	+16/-26 m	19,65	55,50	0 °C	-7 °C	144 kcal
	03.01 Thu	05:24	Langsamer Dauerla...	7,07 km	38:18	5:25/km	71 %	80 %	+28/-28 m	51,52	55,67	-4 °C	-11 °C	400 kcal
	04.01 Fri	05:22	Lockerer Dauerlau...	5,05 km	25:55	5:08/km			+19/-20 m		55,98	-3 °C	-9 °C	353 kcal
		05:50	3 x 10s Sprints m...	0,46 km	4:32	9:51/km	58 %	72 %		30,90	55,98	-3 °C	-8 °C	31 kcal
	05.01 Sat	10:37	Einlaufen mit 3 k...	1,69 km	11:52	7:01/km	69 %	83 %	+26/-28 m	39,83	55,98	1 °C	-5 °C	127 kcal
		11:00	20,38 km (GPS) We...	20,38 km	1:48:26	5:19/km	85 %	93 %	+445/-444 m	42,56	55,53	1 °C	-5 °C	1 447 kcal
	06.01 Sun	07:33	Langsamer Dauerla...	6,06 km	32:33	5:22/km	69 %	73 %	+31/-31 m	54,16	55,97	0 °C	-6 °C	356 kcal
	07.01 Mon	05:39	Langsamer Dauerla...	8,11 km	43:15	5:20/km	72 %	75 %	+20/-20 m	51,38	56,27	2 °C	-3 °C	497 kcal
	08.01 Tue	05:12	Langsamer Dauerla...	10,10 km	54:20	5:23/km	72 %	80 %	+31/-31 m	50,91	56,00	2 °C	-4 °C	579 kcal
	09.01 Wed	04:39	Lockerer Dauerlau...	16,16 km	1:23:30	5:10/km	76 %	80 %	+55/-55 m	49,77	56,43	-1 °C	-9 °C	994 kcal
		06:04	10 x 10s Sprints ...	1,34 km	15:04	11:15/km	65 %	79 %		22,74	56,43	-1 °C	-8 °C	133 kcal
	10.01 Thu	04:35	Langsamer Dauerla...	6,06 km	34:37	5:43/km	75 %	78 %	+20/-21 m	44,77	55,53	-1 °C	-8 °C	422 kcal
	11.01 Fri	04:38	Lockerer, wellige...	14,17 km	1:21:50	5:47/km	75 %	83 %	+186/-176 m	45,29	55,00	-8 °C	-15 °C	902 kcal
		06:04	10 x 10s Bergspri...	1,19 km	16:59	14:16/km	64 %	79 %	+16/-25 m	17,43	55,00	-7 °C	-13 °C	140 kcal
	12.01 Sat	04:37	Langer Dauerlauf ...	35,35 km	3:08:00	5:19/km	77 %	81 %	+105/-106 m	47,54	55,66	1 °C	-5 °C	1 895 kcal
	13.01 Sun	06:28	Langsamer Dauerla...	10,10 km	54:49	5:26/km	72 %	77 %	+26/-27 m	49,84	55,94	1 °C	-5 °C	592 kcal
	14.01 Mon	04:32	Lockerer Dauerlau...	16,16 km	1:23:38	5:11/km	78 %	85 %	+34/-35 m	48,17	55,89	1 °C	-6 °C	1 002 kcal
		05:58	10 x 10s Sprints ...	1,31 km	15:03	11:29/km	66 %	81 %		21,90	55,89	0 °C	-7 °C	133 kcal
	15.01 Tue	04:27	Bergintervalle 8 ...	11,18 km	1:11:16	6:22/km	70 %	92 %	+207/-206 m	44,47	55,95	-1 °C	-8 °C	673 kcal
	16.01 Wed	04:30	Lockerer Dauerlau...	24,24 km	2:07:59	5:17/km	77 %	81 %	+74/-74 m	47,98	56,06	2 °C	-4 °C	1 526 kcal
	17.01 Thu	04:56	Langsamer Dauerla...	10,10 km	54:38	5:25/km	74 %	78 %	+25/-26 m	48,67	55,87	1 °C	-6 °C	637 kcal
	18.01 Fri	04:33	Lockerer, wellige...	14,01 km	1:19:24	5:40/km	77 %	86 %	+182/-174 m	45,07	55,55	-2 °C	-9 °C	929 kcal
		05:54	10 x 10s Bergspri...	1,18 km	16:50	14:16/km	65 %	81 %	+0/-10 m	16,49	55,55	-2 °C	-8 °C	151 kcal
	19.01 Sat	04:38	Langer Dauerlauf ...	35,35 km	3:08:18	5:20/km	77 %	83 %	+113/-113 m	47,04	55,94	-9 °C	-16 °C	2 025 kcal
	20.01 Sun	06:33	Langsamer Dauerla...	10,10 km	54:30	5:24/km	72 %	78 %	+26/-26 m	50,66	56,12	-11 °C	-18 °C	582 kcal
	21.01 Mon	04:31	Lockerer Dauerlau...	16,16 km	1:23:24	5:10/km	77 %	83 %	+40/-41 m	49,27	56,45	-10 °C	-17 °C	1 009 kcal
		05:59	10 x 10s Sprints ...	1,41 km	15:06	10:43/km	66 %	82 %		23,96	56,45	-10 °C	-15 °C	139 kcal
	22.01 Tue	04:34	Flotter Dauerlauf...	17,49 km	1:29:51	5:08/km	77 %	87 %	+53/-53 m	49,17	56,68	-10 °C	-18 °C	1 054 kcal
	23.01 Wed	04:34	Lockerer, wellige...	21,21 km	1:58:36	5:36/km	78 %	86 %	+307/-307 m	45,12	56,22	-11 °C	-19 °C	1 365 kcal
	24.01 Thu	04:59	Langsamer Dauerla...	10,10 km	55:31	5:30/km	72 %	78 %	+42/-42 m	49,26	56,19	-10 °C	-17 °C	619 kcal
	25.01 Fri	04:36	Lockerer, wellige...	14,14 km	1:18:54	5:35/km	76 %	85 %	+182/-180 m	46,33	55,86	-7 °C	-13 °C	925 kcal
		05:57	10 x 10s Bergspri...	1,21 km	16:49	13:54/km	66 %	83 %	+24/-33 m	17,65	55,86	-7 °C	-11 °C	157 kcal
	26.01 Sat	10:00	50 km Ultramarath...	50,00 km	4:31:03	5:25/km	80 %	91 %	+396/-396 m	44,08	55,77	2 °C	-4 °C	3 975 kcal
	27.01 Sun	07:31	Langsamer Dauerla...	2,02 km	11:33	5:43/km	68 %	72 %	+0/-1 m	49,94	55,72	2 °C	-4 °C	127 kcal
	28.01 Mon	05:06	Langsamer Dauerla...	8,08 km	44:08	5:28/km	71 %	77 %	+9/-9 m	50,65	56,01	0 °C	-6 °C	481 kcal
	29.01 Tue	04:44	Langsamer Dauerla...	10,10 km	55:26	5:29/km	74 %	79 %	+33/-34 m	47,90	55,68	-2 °C	-9 °C	638 kcal
		05:41	10 x 10s Sprints ...	1,41 km	15:03	10:40/km	65 %	83 %		24,52	55,68	-2 °C	-7 °C	129 kcal
	30.01 Wed	04:39	Bergintervalle 9 ...	11,68 km	1:15:42	6:29/km	69 %	91 %	+246/-246 m	44,64	56,13	-5 °C	-12 °C	727 kcal
	31.01 Thu	05:05	Langsamer Dauerla...	10,10 km	54:56	5:26/km	72 %	76 %	+34/-35 m	50,26	56,25	-3 °C	-9 °C	607 kcal
41x Laufen				481,80 km	1d 20:50:15	5:35/km	75 %	93 %	+3 355/-3 374 m	47,41	55,89	-2 °C		30 916 kcal