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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
07.01 Mon | 05:39 | Langsamer Dauerla... | 8,11 km | 43:15 | 5:20/km | 72 % | 75 % | +20/-20 m | 51,38 | 56,27 | 2 °C | -3 °C | 497 kcal | |||||
08.01 Tue | 05:12 | Langsamer Dauerla... | 10,10 km | 54:20 | 5:23/km | 72 % | 80 % | +31/-31 m | 50,91 | 56,00 | 2 °C | -4 °C | 579 kcal | |||||
09.01 Wed | 04:39 | Lockerer Dauerlau... | 16,16 km | 1:23:30 | 5:10/km | 76 % | 80 % | +55/-55 m | 49,77 | 56,43 | -1 °C | -9 °C | 994 kcal | |||||
06:04 | 10 x 10s Sprints ... | 1,34 km | 15:04 | 11:15/km | 65 % | 79 % | 22,74 | 56,43 | -1 °C | -8 °C | 133 kcal | |||||||
10.01 Thu | 04:35 | Langsamer Dauerla... | 6,06 km | 34:37 | 5:43/km | 75 % | 78 % | +20/-21 m | 44,77 | 55,53 | -1 °C | -8 °C | 422 kcal | |||||
11.01 Fri | 04:38 | Lockerer, wellige... | 14,17 km | 1:21:50 | 5:47/km | 75 % | 83 % | +186/-176 m | 45,29 | 55,00 | -8 °C | -15 °C | 902 kcal | |||||
06:04 | 10 x 10s Bergspri... | 1,19 km | 16:59 | 14:16/km | 64 % | 79 % | +16/-25 m | 17,43 | 55,00 | -7 °C | -13 °C | 140 kcal | ||||||
12.01 Sat | 04:37 | Langer Dauerlauf ... | 35,35 km | 3:08:00 | 5:19/km | 77 % | 81 % | +105/-106 m | 47,54 | 55,66 | 1 °C | -5 °C | 1 895 kcal | |||||
13.01 Sun | 06:28 | Langsamer Dauerla... | 10,10 km | 54:49 | 5:26/km | 72 % | 77 % | +26/-27 m | 49,84 | 55,94 | 1 °C | -5 °C | 592 kcal | |||||
9x Laufen | 102,58 km | 9:32:24 | 5:35/km | 74 % | 83 % | +459/-461 m | 48,25 | 55,78 | 0 °C | 6 154 kcal |
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