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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
14.01 Mon | 04:32 | Lockerer Dauerlau... | 16,16 km | 1:23:38 | 5:11/km | 78 % | 85 % | +34/-35 m | 48,17 | 55,89 | 1 °C | -6 °C | 1 002 kcal | |||||
05:58 | 10 x 10s Sprints ... | 1,31 km | 15:03 | 11:29/km | 66 % | 81 % | 21,90 | 55,89 | 0 °C | -7 °C | 133 kcal | |||||||
15.01 Tue | 04:27 | Bergintervalle 8 ... | 11,18 km | 1:11:16 | 6:22/km | 70 % | 92 % | +207/-206 m | 44,47 | 55,95 | -1 °C | -8 °C | 673 kcal | |||||
16.01 Wed | 04:30 | Lockerer Dauerlau... | 24,24 km | 2:07:59 | 5:17/km | 77 % | 81 % | +74/-74 m | 47,98 | 56,06 | 2 °C | -4 °C | 1 526 kcal | |||||
17.01 Thu | 04:56 | Langsamer Dauerla... | 10,10 km | 54:38 | 5:25/km | 74 % | 78 % | +25/-26 m | 48,67 | 55,87 | 1 °C | -6 °C | 637 kcal | |||||
18.01 Fri | 04:33 | Lockerer, wellige... | 14,01 km | 1:19:24 | 5:40/km | 77 % | 86 % | +182/-174 m | 45,07 | 55,55 | -2 °C | -9 °C | 929 kcal | |||||
05:54 | 10 x 10s Bergspri... | 1,18 km | 16:50 | 14:16/km | 65 % | 81 % | +0/-10 m | 16,49 | 55,55 | -2 °C | -8 °C | 151 kcal | ||||||
19.01 Sat | 04:38 | Langer Dauerlauf ... | 35,35 km | 3:08:18 | 5:20/km | 77 % | 83 % | +113/-113 m | 47,04 | 55,94 | -9 °C | -16 °C | 2 025 kcal | |||||
20.01 Sun | 06:33 | Langsamer Dauerla... | 10,10 km | 54:30 | 5:24/km | 72 % | 78 % | +26/-26 m | 50,66 | 56,12 | -11 °C | -18 °C | 582 kcal | |||||
9x Laufen | 123,63 km | 11:31:36 | 5:36/km | 75 % | 92 % | +661/-664 m | 47,63 | 55,91 | -3 °C | 7 658 kcal |
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