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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
14.01  Mon 04:32 Lockerer Dauerlau... 16,16 km 1:23:38 5:11/km 78 % 85 % +34/-35 m 48,17 55,89 1 °C -6 °C 1 002 kcal
05:58 10 x 10s Sprints ... 1,31 km 15:03 11:29/km 66 % 81 % 21,90 55,89 0 °C -7 °C 133 kcal
15.01  Tue 04:27 Bergintervalle 8 ... 11,18 km 1:11:16 6:22/km 70 % 92 % +207/-206 m 44,47 55,95 -1 °C -8 °C 673 kcal
16.01  Wed 04:30 Lockerer Dauerlau... 24,24 km 2:07:59 5:17/km 77 % 81 % +74/-74 m 47,98 56,06 2 °C -4 °C 1 526 kcal
17.01  Thu 04:56 Langsamer Dauerla... 10,10 km 54:38 5:25/km 74 % 78 % +25/-26 m 48,67 55,87 1 °C -6 °C 637 kcal
18.01  Fri 04:33 Lockerer, wellige... 14,01 km 1:19:24 5:40/km 77 % 86 % +182/-174 m 45,07 55,55 -2 °C -9 °C 929 kcal
05:54 10 x 10s Bergspri... 1,18 km 16:50 14:16/km 65 % 81 % +0/-10 m 16,49 55,55 -2 °C -8 °C 151 kcal
19.01  Sat 04:38 Langer Dauerlauf ... 35,35 km 3:08:18 5:20/km 77 % 83 % +113/-113 m 47,04 55,94 -9 °C -16 °C 2 025 kcal
20.01  Sun 06:33 Langsamer Dauerla... 10,10 km 54:30 5:24/km 72 % 78 % +26/-26 m 50,66 56,12 -11 °C -18 °C 582 kcal
9x Laufen 123,63 km 11:31:36 5:36/km 75 % 92 % +661/-664 m 47,63 55,91 -3 °C 7 658 kcal

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