Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2019, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Fri	04:32	Lockerer, wellige...	14,14 km	1:16:22	5:24/km	75 %	83 %	+180/-177 m	49,11	56,23	-5 °C	-12 °C	880 kcal
		05:50	10 x 10s Bergspri...	1,17 km	16:45	14:19/km	63 %	81 %	+0/-10 m	17,07	56,23	-5 °C	-11 °C	142 kcal
	02.02 Sat	04:31	Langer Dauerlauf ...	26,26 km	2:19:08	5:18/km	74 %	80 %	+107/-108 m	49,67	56,64	-3 °C	-8 °C	1 448 kcal
	03.02 Sun	05:59	Langsamer Dauerla...	10,10 km	54:23	5:23/km	70 %	76 %	+44/-44 m	52,44	57,01	-2 °C	-9 °C	587 kcal
	04.02 Mon	04:28	Lockerer, wellige...	14,50 km	1:21:00	5:35/km	75 %	87 %	+182/-182 m	47,07	56,54	-4 °C	-10 °C	937 kcal
		05:50	10 x 10s Sprints ...	1,34 km	15:09	11:18/km	62 %	81 %		23,90	56,54	-5 °C	-9 °C	127 kcal
	05.02 Tue	04:32	Tempowechsellauf ...	17,48 km	1:27:48	5:01/km	76 %	89 %	+27/-27 m	51,78	57,73	-8 °C	-16 °C	979 kcal
	06.02 Wed	04:33	Lockerer Dauerlau...	24,24 km	2:05:47	5:11/km	71 %	78 %	+78/-79 m	53,74	58,38	-7 °C	-14 °C	1 845 kcal
	07.02 Thu	04:57	Langsamer Dauerla...	10,10 km	54:40	5:25/km	68 %	73 %	+33/-35 m	53,89	58,31	-5 °C	-12 °C	560 kcal
	08.02 Fri	04:28	Lockerer, wellige...	14,29 km	1:20:37	5:38/km	71 %	81 %	+178/-171 m	50,06	57,79	1 °C	-5 °C	852 kcal
		05:50	10 x 10s Bergspri...	1,22 km	16:52	13:50/km	61 %	78 %	+4/-14 m	18,75	57,79	1 °C	-4 °C	137 kcal
	09.02 Sat	04:37	Abgebrochener lan...	16,03 km	1:25:03	5:18/km	70 %	75 %	+48/-42 m	53,25	58,07	2 °C	-5 °C	874 kcal
	10.02 Sun	06:01	Indoor Cycling lo...		1:00:00		62 %	86 %			58,07			456 kcal
	11.02 Mon	04:28	Indoor Cycling lo...		1:30:00		52 %	73 %			58,07			410 kcal
	12.02 Tue	04:30	Indoor Cycling 90...		1:30:00		55 %	88 %			58,07			515 kcal
	13.02 Wed	04:37	Indoor Cycling lo...		2:00:00		51 %	73 %			58,07			548 kcal
	14.02 Thu	04:53	Indoor Cycling lo...		1:00:00		53 %	60 %			58,07			307 kcal
	15.02 Fri	04:26	Indoor Cycling lo...		1:30:00		52 %	72 %			58,07			424 kcal
	16.02 Sat	04:30	Indoor Cycling lo...		3:00:00		51 %	71 %			58,07			830 kcal
	17.02 Sun	05:50	Indoor Cycling lo...		1:00:00		53 %	57 %			58,07			301 kcal
	18.02 Mon	04:28	Indoor Cycling lo...		1:30:00		55 %	75 %			58,07			512 kcal
	19.02 Tue	04:31	Indoor Cycling 90...		1:30:00		57 %	89 %			58,07			539 kcal
	20.02 Wed	04:34	Langsamer Dauerla...	6,06 km	34:14	5:39/km	64 %	70 %	+16/-19 m	55,41	58,07	0 °C	-5 °C	314 kcal
		05:26	Indoor Cycling lo...		1:00:00		55 %	72 %			58,07			352 kcal
	21.02 Thu	05:03	Indoor Cycling lo...		1:00:00		52 %	60 %			58,07
	22.02 Fri	04:38	Langsamer Dauerla...	8,08 km	44:30	5:30/km	67 %	73 %	+41/-41 m	53,98	57,89	6 °C	1 °C	453 kcal
		05:37	Indoor Cycling 30...		30:00		59 %	87 %			57,89			219 kcal
	23.02 Sat	04:23	Indoor Cycling lo...		3:00:00		52 %	76 %			57,89			838 kcal
	24.02 Sun	06:00	Langsamer Dauerla...	10,10 km	54:15	5:22/km			+44/-44 m		56,20	-5 °C	-11 °C	665 kcal
	25.02 Mon	04:28	Indoor Cycling 12...		2:00:00		55 %	92 %			56,20			634 kcal
	26.02 Tue	04:40	Langsamer Dauerla...	12,12 km	1:05:48	5:26/km	68 %	74 %	+46/-47 m	54,26	56,36	-1 °C	-6 °C	618 kcal
	27.02 Wed	04:43	Langsamer Dauerla...	14,14 km	1:15:53	5:22/km	67 %	72 %	+46/-47 m	55,99	56,48	-1 °C	-6 °C	701 kcal
	28.02 Thu	04:59	Indoor Cycling lo...		1:00:00		48 %	55 %			56,48			204 kcal
17x Laufen				201,37 km	18:28:14	5:30/km	71 %	89 %	+1 074/-1 087 m	51,99	57,24	-2 °C		12 119 kcal
16x Indoor Cycling					1d 00:00:00		53 %	92 %			57,82			7 089 kcal