Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

June, 2019, 22. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.06 Sat	06:10	Langsamer Dauerla...	8,08 km	42:11	5:13/km	67 %	71 %	+33/-33 m	57,52	60,09	14 °C	14 °C	442 kcal
	02.06 Sun	13:26	Kleine Wanderung ...	5,55 km	1:32:05	3,6 km/h			+82/-158 m		55,40	25 °C	25 °C	522 kcal
	03.06 Mon	05:00	Langsamer Dauerla...	8,08 km	41:33	5:09/km	67 %	71 %	+27/-27 m	59,04	60,09	16 °C	16 °C	422 kcal
	04.06 Tue
	05.06 Wed	05:00	Langsamer Dauerla...	8,08 km	41:17	5:07/km	67 %	71 %	+33/-33 m	59,07	60,09	16 °C	16 °C	431 kcal
	06.06 Thu
	07.06 Fri	04:58	Langsamer Dauerla...	8,08 km	41:21	5:07/km	67 %	71 %	+33/-33 m	58,96	60,14	11 °C	11 °C	430 kcal
	08.06 Sat	05:04	Langsamer Dauerla...	12,12 km	1:02:08	5:08/km	68 %	72 %	+45/-46 m	57,70	60,26	12 °C	12 °C	623 kcal
	09.06 Sun
	10.06 Mon	06:33	Lockerer Dauerlau...	10,10 km	48:08	4:46/km	74 %	79 %	+42/-43 m	56,63	60,79	15 °C	15 °C	603 kcal
	11.06 Tue	04:27	Lockerer, wellige...	10,10 km	51:00	5:03/km	74 %	84 %	+166/-151 m	54,91	60,38	16 °C	16 °C	618 kcal
		05:21	6 x 10s Bergsprin...	1,01 km	10:51	10:45/km	62 %	78 %	+4/-14 m	25,67	60,38	16 °C	16 °C	93 kcal
	12.06 Wed	04:34	8 x 25s Sprints +...	9,64 km	51:45	5:22/km	70 %	87 %	+22/-22 m	52,37	61,15	16 °C	16 °C	562 kcal
	13.06 Thu
	14.06 Fri	04:28	Lockerer, wellige...	10,10 km	50:12	4:58/km	75 %	86 %	+157/-145 m	54,84	60,87	12 °C	12 °C	635 kcal
		05:19	6 x 10s Bergsprin...	1,01 km	11:06	10:59/km	63 %	79 %	+16/-25 m	25,25	60,87	12 °C	12 °C	100 kcal
	15.06 Sat	05:28	Lockerer Dauerlau...	16,16 km	1:19:14	4:54/km	73 %	77 %	+54/-55 m	56,08	61,17	19 °C	19 °C	908 kcal
	16.06 Sun
	17.06 Mon	04:30	Lockerer Dauerlau...	14,14 km	1:06:47	4:43/km	72 %	80 %	+40/-42 m	59,75	62,16	13 °C	13 °C	725 kcal
	18.06 Tue	04:25	Lockerer, wellige...	14,14 km	1:09:45	4:56/km	72 %	81 %	+184/-181 m	57,54	61,54	13 °C	13 °C	800 kcal
		05:36	6 x 10s Bergsprin...	1,01 km	11:36	11:29/km	60 %	76 %	+0/-11 m	24,21	61,54	13 °C	13 °C	94 kcal
	19.06 Wed	04:34	8 x 25s Sprints +...	9,63 km	51:28	5:21/km	69 %	85 %	+21/-21 m	53,62	62,00	15 °C	15 °C	552 kcal
	20.06 Thu	04:58	Langsamer Dauerla...	6,06 km	31:06	5:08/km	66 %	70 %	+19/-20 m	59,69	62,00	14 °C	14 °C	341 kcal
	21.06 Fri	04:33	Lockerer, wellige...	14,14 km	1:10:30	4:59/km	74 %	81 %	+185/-183 m	54,74	61,07	14 °C	14 °C	857 kcal
		05:45	6 x 10s Bergsprin...	1,01 km	10:59	10:52/km	62 %	78 %	+13/-23 m	25,85	61,07	14 °C	14 °C	94 kcal
	22.06 Sat	04:36	Lockerer Dauerlau...	20,20 km	1:39:54	4:57/km	70 %	75 %	+80/-81 m	58,72	61,53	13 °C	13 °C	983 kcal
	23.06 Sun
	24.06 Mon	04:35	Lockerer Dauerlau...	18,18 km	1:25:54	4:43/km	73 %	77 %	+74/-76 m	58,81	62,06	14 °C	14 °C	984 kcal
	25.06 Tue	04:35	Lockerer, wellige...	14,14 km	1:10:06	4:57/km	73 %	81 %	+183/-177 m	56,66	61,40	15 °C	15 °C	828 kcal
		05:47	6 x 10s Bergsprin...	1,01 km	11:05	10:58/km	61 %	77 %	+12/-21 m	25,77	61,40	16 °C	16 °C	99 kcal
	26.06 Wed	04:36	Fartlek 6 x 1 min...	10,25 km	52:12	5:06/km	72 %	90 %	+40/-40 m	54,09	61,96	17 °C	17 °C	592 kcal
	27.06 Thu	05:05	Langsamer Dauerla...	6,06 km	30:55	5:06/km	67 %	70 %	+19/-21 m	59,03	61,96	16 °C	16 °C	344 kcal
	28.06 Fri	04:38	Lockerer, wellige...	14,14 km	1:09:42	4:56/km	72 %	79 %	+185/-173 m	57,65	61,55	12 °C	12 °C	812 kcal
		05:49	6 x 10s Bergsprin...	1,01 km	11:19	11:12/km	60 %	77 %	+16/-25 m	25,82	61,55	12 °C	12 °C	95 kcal
	29.06 Sat	04:39	Lockerer Dauerlau...	24,24 km	1:59:15	4:55/km	68 %	76 %	+118/-119 m	60,89	60,83	9 °C	7 °C	1 101 kcal
	30.06 Sun	05:37	Langsamer Dauerla...	6,06 km	30:59	5:07/km	66 %	70 %	+27/-29 m	60,71	60,83	15 °C	15 °C	321 kcal
29x Laufen				277,98 km	23:44:18	5:07/km	70 %	90 %	+1 848/-1 870 m	57,95	61,18	13 °C		15 489 kcal
1x Wandern				5,55 km	1:32:05	3,6 km/h			+82/-158 m		55,40	25 °C		522 kcal