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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
15.07 Mon | 04:59 | Lockerer Dauerlau... | 10,10 km | 47:34 | 4:43/km | 70 % | 75 % | +34/-35 m | 61,72 | 63,17 | 11 °C | 11 °C | 544 kcal | |||||
16.07 Tue | 04:44 | Lockerer, wellige... | 10,10 km | 49:38 | 4:55/km | 72 % | 84 % | +153/-135 m | 58,75 | 62,90 | 9 °C | 7 °C | 600 kcal | |||||
05:36 | 6 x 10s Bergsprin... | 1,01 km | 10:49 | 10:43/km | 59 % | 77 % | +13/-22 m | 27,65 | 62,90 | 9 °C | 7 °C | 89 kcal | ||||||
17.07 Wed | 04:38 | Fartlek 12 x 1 mi... | 13,13 km | 1:04:46 | 4:56/km | 74 % | 91 % | +38/-38 m | 54,60 | 63,13 | 11 °C | 11 °C | 757 kcal | |||||
18.07 Thu | 05:08 | Langsamer Dauerla... | 8,08 km | 41:17 | 5:07/km | 67 % | 70 % | +37/-39 m | 59,68 | 63,13 | 11 °C | 11 °C | 454 kcal | |||||
19.07 Fri | 04:37 | Lockerer, wellige... | 10,10 km | 49:32 | 4:54/km | 74 % | 84 % | +159/-140 m | 56,34 | 62,51 | 15 °C | 15 °C | 648 kcal | |||||
05:29 | 6 x 10s Bergsprin... | 1,01 km | 10:45 | 10:39/km | 61 % | 79 % | +18/-27 m | 27,17 | 62,51 | 16 °C | 16 °C | 94 kcal | ||||||
20.07 Sat | 04:43 | Langer Dauerlauf ... | 35,35 km | 2:53:58 | 4:55/km | 72 % | 79 % | +127/-128 m | 56,39 | 62,65 | 14 °C | 14 °C | 1 764 kcal | |||||
21.07 Sun | 05:33 | Langsamer Dauerla... | 8,08 km | 41:19 | 5:07/km | 67 % | 70 % | +21/-22 m | 58,80 | 62,65 | 17 °C | 17 °C | 443 kcal | |||||
9x Laufen | 96,96 km | 8:09:38 | 5:03/km | 71 % | 91 % | +600/-586 m | 57,88 | 62,82 | 12 °C | 5 393 kcal |
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