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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
16.09 Mon | 04:59 | Langsamer Dauerla... | 8,08 km | 42:00 | 5:12/km | 64 % | 68 % | +9/-9 m | 61,22 | 61,27 | 10 °C | 8 °C | 387 kcal | |||||
17.09 Tue | 04:33 | Lockerer, wellige... | 14,14 km | 1:11:18 | 5:03/km | 69 % | 77 % | +199/-194 m | 59,87 | 61,02 | 11 °C | 11 °C | 736 kcal | |||||
05:45 | 6 x 10s Bergsprin... | 1,01 km | 11:10 | 11:03/km | 56 % | 75 % | +36/-37 m | 29,96 | 61,02 | 11 °C | 11 °C | 77 kcal | ||||||
18.09 Wed | 04:36 | Tempolauf 6 km + ... | 13,13 km | 1:02:30 | 4:46/km | 70 % | 86 % | +20/-20 m | 60,64 | 62,89 | 6 °C | 2 °C | 667 kcal | |||||
19.09 Thu | 04:57 | Langsamer Dauerla... | 8,08 km | 41:59 | 5:12/km | 62 % | 67 % | +17/-15 m | 63,14 | 62,89 | 5 °C | 2 °C | 373 kcal | |||||
20.09 Fri | 04:32 | Lockerer, wellige... | 8,08 km | 40:10 | 4:58/km | 67 % | 78 % | +105/-91 m | 63,16 | 62,90 | 3 °C | -1 °C | 424 kcal | |||||
05:14 | 6 x 10s Bergsprin... | 1,01 km | 10:36 | 10:30/km | 57 % | 75 % | +33/-38 m | 31,02 | 62,90 | 3 °C | 0 °C | 78 kcal | ||||||
21.09 Sat | 04:34 | Progressiver Daue... | 20,20 km | 1:32:37 | 4:35/km | 71 % | 84 % | +40/-32 m | 62,46 | 64,01 | 5 °C | 1 °C | 1 013 kcal | |||||
22.09 Sun | 05:30 | Langsamer Dauerla... | 6,06 km | 31:33 | 5:12/km | 60 % | 66 % | +9/-9 m | 65,83 | 64,01 | 9 °C | 6 °C | 263 kcal | |||||
9x Laufen | 79,79 km | 6:43:53 | 5:04/km | 67 % | 86 % | +468/-445 m | 62,23 | 62,69 | 6 °C | 4 018 kcal |
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