Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 50 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2019, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Fri	05:43	Langsamer Dauerla...	6,06 km	33:42	5:34/km	70 %	74 %	+14/-13 m	50,75	58,59	-2 °C	-8 °C	382 kcal
	02.11 Sat	05:06	Langsamer Dauerla...	8,08 km	44:39	5:32/km	71 %	75 %	+13/-10 m	50,14	57,76	7 °C	2 °C	506 kcal
	03.11 Sun
	04.11 Mon	06:59	Langsamer Dauerla...	8,08 km	48:25	6:00/km	73 %	83 %	+110/-77 m	45,23	55,97	18 °C	18 °C	568 kcal
	05.11 Tue
	06.11 Wed	07:16	Langsamer Dauerla...	8,08 km	47:39	5:54/km	72 %	81 %	+113/-91 m	46,52	55,00	13 °C	13 °C	525 kcal
	07.11 Thu	06:49	Langsamer Dauerla...	8,08 km	47:03	5:49/km	72 %	80 %	+117/-89 m	47,36	54,29	16 °C	16 °C	509 kcal
	08.11 Fri
	09.11 Sat	06:51	Langsamer Dauerla...	12,12 km	1:08:49	5:41/km	72 %	81 %	+169/-146 m	49,15	54,03	10 °C	9 °C	701 kcal
	10.11 Sun
	11.11 Mon	05:12	Lockerer Dauerlau...	10,10 km	53:50	5:20/km	69 %	85 %	+31/-22 m	54,12	54,77	-3 °C	-9 °C	534 kcal
	12.11 Tue	04:36	Lockerer, wellige...	10,10 km	55:46	5:31/km	69 %	77 %	+151/-147 m	53,79	54,81	2 °C	-3 °C	556 kcal
	13.11 Wed	04:36	Lockerer Dauerlau...	10,10 km	53:49	5:20/km	69 %	85 %	+19/-17 m	54,44	55,08	2 °C	-3 °C	542 kcal
	14.11 Thu
	15.11 Fri	04:32	Lockerer, wellige...	10,10 km	56:41	5:37/km	70 %	78 %	+164/-148 m	51,99	55,18	-1 °C	-6 °C	581 kcal
	16.11 Sat	05:35	Lockerer Dauerlau...	16,16 km	1:26:30	5:21/km	70 %	86 %	+22/-32 m	53,03	55,79	4 °C	0 °C	838 kcal
	17.11 Sun
	18.11 Mon	04:36	Lockerer Dauerlau...	12,12 km	1:05:14	5:23/km	72 %	86 %	+16/-18 m	50,79	55,82	7 °C	4 °C	722 kcal
	19.11 Tue	04:30	Lockerer, wellige...	12,12 km	1:07:10	5:33/km	70 %	79 %	+189/-190 m	52,14	55,53	2 °C	-4 °C	698 kcal
	20.11 Wed	04:35	Lockerer Dauerlau...	12,12 km	1:03:55	5:16/km	71 %	86 %	+26/-17 m	53,21	56,06	3 °C	-1 °C	704 kcal
	21.11 Thu	04:32	Langsamer Dauerla...	12,12 km	1:11:31	5:54/km	65 %	70 %	+27/-21 m	51,26	56,06	3 °C	-1 °C	616 kcal
	22.11 Fri	04:29	Lockerer, wellige...	12,12 km	1:08:18	5:38/km	71 %	80 %	+196/-192 m	50,70	55,50	3 °C	-2 °C	710 kcal
	23.11 Sat	04:35	Lockerer Dauerlau...	20,20 km	1:46:17	5:16/km	71 %	88 %	+47/-36 m	53,38	56,61	2 °C	-3 °C	1 017 kcal
	24.11 Sun
	25.11 Mon	04:36	Tempowechsellauf ...	12,12 km	1:02:56	5:12/km	73 %	82 %	+21/-18 m	51,71	57,17	1 °C	-4 °C	723 kcal
	26.11 Tue	04:30	Lockerer, wellige...	14,14 km	1:19:22	5:37/km	71 %	78 %	+202/-198 m	50,72	56,34	3 °C	-2 °C	853 kcal
	27.11 Wed	04:33	Extensive Interva...	16,42 km	1:24:55	5:10/km	75 %	86 %	+23/-16 m	50,53	56,95	4 °C	-1 °C	975 kcal
	28.11 Thu	04:27	Langsamer Dauerla...	12,12 km	1:11:18	5:53/km	66 %	71 %	+13/-13 m	50,34	56,95	8 °C	4 °C	649 kcal
	29.11 Fri	04:28	Lockerer, wellige...	14,14 km	1:20:24	5:41/km	71 %	79 %	+199/-204 m	49,85	55,89	8 °C	4 °C	854 kcal
	30.11 Sat	04:29	Lockerer Dauerlau...	24,24 km	2:09:15	5:20/km	70 %	75 %	+47/-49 m	53,39	56,32	1 °C	-5 °C	1 197 kcal
23x Laufen				281,04 km	1d 01:47:28	5:30/km	70 %	88 %	+1 929/-1 764 m	51,38	55,96	4 °C		15 960 kcal