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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.12 Sun | 05:27 | Langsamer Dauerla... | 12,12 km | 1:08:17 | 5:38/km | 65 % | 71 % | +25/-12 m | 54,79 | 56,32 | -3 °C | -8 °C | 579 kcal | |||||
02.12 Mon | 04:30 | Flotter Dauerlauf... | 15,15 km | 1:10:18 | 4:38/km | 77 % | 81 % | +34/-29 m | 55,27 | 57,80 | -2 °C | -8 °C | 901 kcal | |||||
03.12 Tue | 04:30 | Lockerer, wellige... | 14,14 km | 1:17:48 | 5:30/km | 70 % | 77 % | +203/-202 m | 52,46 | 57,07 | 1 °C | -4 °C | 814 kcal | |||||
04.12 Wed | 04:33 | Extensive Interva... | 19,39 km | 1:37:35 | 5:02/km | 75 % | 86 % | +36/-30 m | 51,83 | 57,83 | -2 °C | -8 °C | 1 123 kcal | |||||
05.12 Thu | 04:35 | Langsamer Dauerla... | 13,13 km | 1:14:51 | 5:42/km | +21/-16 m | 57,83 | -4 °C | -11 °C | 1 009 kcal | ||||||||
06.12 Fri | 04:29 | Lockerer, wellige... | 14,14 km | 1:18:18 | 5:32/km | 70 % | 76 % | +218/-205 m | 52,72 | 57,10 | -3 °C | -11 °C | 811 kcal | |||||
07.12 Sat | 04:32 | Langer Dauerlauf ... | 28,28 km | 2:34:01 | 5:27/km | 70 % | 75 % | +38/-40 m | 51,94 | 57,39 | 5 °C | -1 °C | 1 379 kcal | |||||
08.12 Sun | 05:24 | Langsamer Dauerla... | 13,13 km | 1:15:30 | 5:45/km | 66 % | 70 % | +23/-20 m | 52,36 | 57,39 | 4 °C | -2 °C | 657 kcal | |||||
09.12 Mon | 04:27 | Flotter Dauerlauf... | 16,16 km | 1:15:13 | 4:39/km | 77 % | 81 % | +39/-38 m | 55,07 | 58,42 | 6 °C | 1 °C | 969 kcal | |||||
10.12 Tue | 04:31 | Lockerer, wellige... | 15,42 km | 1:23:11 | 5:24/km | 69 % | 76 % | +204/-211 m | 55,07 | 57,38 | 2 °C | -4 °C | 835 kcal | |||||
11.12 Wed | 04:31 | Extensive Interva... | 18,02 km | 1:32:23 | 5:08/km | 73 % | 86 % | +48/-33 m | 53,19 | 58,83 | -2 °C | -10 °C | 961 kcal | |||||
12.12 Thu | 04:28 | Langsamer Dauerla... | 13,13 km | 1:13:58 | 5:38/km | 64 % | 70 % | +25/-19 m | 55,24 | 58,83 | 1 °C | -4 °C | 661 kcal | |||||
13.12 Fri | 04:27 | Lockerer, wellige... | 15,45 km | 1:25:59 | 5:34/km | 69 % | 78 % | +228/-205 m | 53,31 | 57,89 | 0 °C | -7 °C | 877 kcal | |||||
14.12 Sat | 04:32 | Langer Dauerlauf ... | 32,32 km | 2:57:51 | 5:30/km | 69 % | 74 % | +57/-44 m | 51,83 | 57,95 | 4 °C | -1 °C | 1 550 kcal | |||||
15.12 Sun | 05:29 | Langsamer Dauerla... | 13,13 km | 1:15:08 | 5:43/km | 63 % | 69 % | +28/-20 m | 55,23 | 57,95 | 4 °C | -1 °C | 628 kcal | |||||
16.12 Mon | 04:30 | Flotter Dauerlauf... | 17,17 km | 1:22:53 | 4:50/km | 80 % | 83 % | +42/-40 m | 50,28 | 57,58 | 5 °C | 0 °C | 1 127 kcal | |||||
17.12 Tue | 04:33 | Lockerer, wellige... | 15,48 km | 1:24:42 | 5:28/km | 69 % | 76 % | +216/-212 m | 54,26 | 56,90 | 5 °C | 1 °C | 826 kcal | |||||
18.12 Wed | 04:37 | Tempowechsellauf ... | 14,63 km | 1:12:05 | 4:56/km | 75 % | 89 % | +19/-22 m | 53,09 | 57,75 | 8 °C | 4 °C | 840 kcal | |||||
19.12 Thu | 04:28 | Langsamer Dauerla... | 14,14 km | 1:18:54 | 5:35/km | 63 % | 68 % | +27/-14 m | 56,97 | 57,75 | 4 °C | 0 °C | 659 kcal | |||||
20.12 Fri | 04:29 | Lockerer, wellige... | 15,50 km | 1:25:01 | 5:29/km | 68 % | 76 % | +220/-197 m | 54,71 | 57,12 | 4 °C | -1 °C | 843 kcal | |||||
21.12 Sat | 04:28 | Langer Dauerlauf ... | 35,35 km | 3:11:41 | 5:25/km | 69 % | 76 % | +47/-39 m | 53,20 | 57,13 | 7 °C | 3 °C | 1 638 kcal | |||||
22.12 Sun | 05:30 | Langsamer Dauerla... | 11,11 km | 1:02:21 | 5:37/km | 63 % | 68 % | +15/-13 m | 56,96 | 57,13 | 4 °C | -1 °C | 525 kcal | |||||
23.12 Mon | 04:30 | Tempowechsellauf ... | 18,31 km | 1:24:40 | 4:37/km | 78 % | 84 % | +36/-45 m | 54,91 | 58,40 | 5 °C | 0 °C | 1 093 kcal | |||||
24.12 Tue | 04:28 | Lockerer, wellige... | 15,50 km | 1:24:33 | 5:27/km | 68 % | 75 % | +210/-205 m | 55,43 | 57,44 | 4 °C | -1 °C | 834 kcal | |||||
25.12 Wed | 05:45 | Progressiver Daue... | 12,32 km | 59:28 | 4:50/km | 74 % | 82 % | +16/-15 m | 55,49 | 58,63 | 5 °C | 0 °C | 765 kcal | |||||
26.12 Thu | 05:08 | Langsamer Dauerla... | 14,14 km | 1:17:43 | 5:30/km | 62 % | 66 % | +18/-18 m | 58,96 | 58,63 | 3 °C | -1 °C | 648 kcal | |||||
27.12 Fri | 04:29 | Lockerer, wellige... | 15,49 km | 1:23:44 | 5:24/km | 67 % | 78 % | +216/-205 m | 56,65 | 58,10 | 1 °C | -3 °C | 827 kcal | |||||
28.12 Sat | 04:32 | Langer Dauerlauf ... | 35,35 km | 3:10:44 | 5:24/km | 65 % | 73 % | +69/-65 m | 57,71 | 58,13 | 0 °C | -5 °C | 1 591 kcal | |||||
29.12 Sun | 05:33 | Langsamer Dauerla... | 11,11 km | 1:02:00 | 5:35/km | 59 % | 64 % | +33/-20 m | 61,51 | 58,13 | -6 °C | -13 °C | 465 kcal | |||||
30.12 Mon | 04:32 | Langsamer / Locke... | 10,10 km | 53:38 | 5:19/km | 63 % | 70 % | +21/-9 m | 60,62 | 58,13 | -2 °C | -8 °C | 495 kcal | |||||
31.12 Tue | 09:48 | Einlaufen mit 3 S... | 2,13 km | 11:41 | 5:29/km | 64 % | 81 % | +32/-32 m | 59,46 | 58,13 | 1 °C | -4 °C | 116 kcal | |||||
10:16 | 3,34 km (GPS) Wet... | 3,34 km | 12:26 | 3:43/km | 84 % | 92 % | +38/-36 m | 65,87 | 59,93 | 1 °C | -5 °C | 182 kcal | ||||||
10:29 | Auslaufen 2,11 km | 2,11 km | 12:08 | 5:45/km | 67 % | 78 % | +32/-32 m | 53,09 | 59,93 | 2 °C | -3 °C | 135 kcal | ||||||
33x Laufen | 516,39 km | 1d 21:50:43 | 5:20/km | 69 % | 92 % | +2 534/-2 343 m | 54,82 | 57,77 | 2 °C | 27 363 kcal |
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