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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
30.12 Mon | 04:32 | Langsamer / Locke... | 10,10 km | 53:38 | 5:19/km | 63 % | 70 % | +21/-9 m | 60,62 | 58,13 | -2 °C | -8 °C | 495 kcal | |||||
31.12 Tue | 09:48 | Einlaufen mit 3 S... | 2,13 km | 11:41 | 5:29/km | 64 % | 81 % | +32/-32 m | 59,46 | 58,13 | 1 °C | -4 °C | 116 kcal | |||||
10:16 | 3,34 km (GPS) Wet... | 3,34 km | 12:26 | 3:43/km | 84 % | 92 % | +38/-36 m | 65,87 | 59,93 | 1 °C | -5 °C | 182 kcal | ||||||
10:29 | Auslaufen 2,11 km | 2,11 km | 12:08 | 5:45/km | 67 % | 78 % | +32/-32 m | 53,09 | 59,93 | 2 °C | -3 °C | 135 kcal | ||||||
01.01 Wed | 06:32 | Lockerer, wellige... | 12,12 km | 1:02:39 | 5:10/km | 67 % | 76 % | +204/-192 m | 60,31 | 59,61 | -4 °C | -10 °C | 640 kcal | |||||
02.01 Thu | 04:29 | Langsamer Dauerla... | 15,15 km | 1:21:32 | 5:23/km | 63 % | 67 % | +31/-14 m | 60,16 | 59,61 | -3 °C | -9 °C | 682 kcal | |||||
03.01 Fri | 04:30 | Lockerer, wellige... | 15,45 km | 1:24:41 | 5:29/km | 67 % | 75 % | +215/-206 m | 55,68 | 58,62 | 0 °C | -6 °C | 847 kcal | |||||
04.01 Sat | 04:30 | Langer Dauerlauf ... | 35,35 km | 3:08:49 | 5:20/km | 66 % | 74 % | +58/-56 m | 57,32 | 58,65 | 3 °C | -2 °C | 1 589 kcal | |||||
05.01 Sun | 05:28 | Langsamer Dauerla... | 14,14 km | 1:19:11 | 5:36/km | 62 % | 67 % | +23/-21 m | 58,21 | 58,65 | 0 °C | -5 °C | 609 kcal | |||||
9x Laufen | 109,89 km | 9:46:45 | 5:20/km | 65 % | 92 % | +654/-598 m | 58,45 | 58,88 | 0 °C | 5 295 kcal |
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