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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.01 Wed | 06:32 | Lockerer, wellige... | 12,12 km | 1:02:39 | 5:10/km | 67 % | 76 % | +204/-192 m | 60,31 | 59,61 | -4 °C | -10 °C | 640 kcal | |||||
02.01 Thu | 04:29 | Langsamer Dauerla... | 15,15 km | 1:21:32 | 5:23/km | 63 % | 67 % | +31/-14 m | 60,16 | 59,61 | -3 °C | -9 °C | 682 kcal | |||||
03.01 Fri | 04:30 | Lockerer, wellige... | 15,45 km | 1:24:41 | 5:29/km | 67 % | 75 % | +215/-206 m | 55,68 | 58,62 | 0 °C | -6 °C | 847 kcal | |||||
04.01 Sat | 04:30 | Langer Dauerlauf ... | 35,35 km | 3:08:49 | 5:20/km | 66 % | 74 % | +58/-56 m | 57,32 | 58,65 | 3 °C | -2 °C | 1 589 kcal | |||||
05.01 Sun | 05:28 | Langsamer Dauerla... | 14,14 km | 1:19:11 | 5:36/km | 62 % | 67 % | +23/-21 m | 58,21 | 58,65 | 0 °C | -5 °C | 609 kcal | |||||
06.01 Mon | 04:29 | Progressiver Daue... | 18,33 km | 1:21:50 | 4:28/km | 77 % | 85 % | +34/-30 m | 58,45 | 60,40 | -1 °C | -7 °C | 1 079 kcal | |||||
07.01 Tue | 04:31 | Lockerer, wellige... | 16,46 km | 1:28:05 | 5:21/km | 67 % | 75 % | +209/-204 m | 57,17 | 59,34 | 0 °C | -6 °C | 854 kcal | |||||
08.01 Wed | 04:32 | Intervalle 3×(150... | 17,25 km | 1:26:30 | 5:01/km | 72 % | 86 % | +30/-20 m | 55,53 | 60,61 | 1 °C | -5 °C | 898 kcal | |||||
09.01 Thu | 04:27 | Langsamer Dauerla... | 15,16 km | 1:24:12 | 5:33/km | 63 % | 68 % | +28/-21 m | 57,78 | 60,61 | 5 °C | 1 °C | 710 kcal | |||||
10.01 Fri | 04:28 | Lockerer, wellige... | 16,90 km | 1:33:07 | 5:31/km | 67 % | 77 % | +244/-250 m | 55,33 | 58,89 | 7 °C | 2 °C | 923 kcal | |||||
11.01 Sat | 04:30 | Langer Dauerlauf ... | 35,35 km | 3:07:51 | 5:19/km | 66 % | 75 % | +40/-52 m | 57,06 | 58,90 | 3 °C | -2 °C | 1 557 kcal | |||||
12.01 Sun | 05:27 | Langsamer Dauerla... | 14,14 km | 1:18:46 | 5:34/km | 59 % | 65 % | +32/-19 m | 61,52 | 58,90 | 0 °C | -6 °C | 549 kcal | |||||
13.01 Mon | 04:32 | Flotter Dauerlauf... | 18,51 km | 1:26:02 | 4:39/km | 74 % | 79 % | +48/-44 m | 58,34 | 60,50 | 2 °C | -4 °C | 1 029 kcal | |||||
14.01 Tue | 04:29 | Lockerer, wellige... | 17,25 km | 1:34:17 | 5:28/km | 66 % | 74 % | +252/-246 m | 56,99 | 59,17 | 2 °C | -4 °C | 879 kcal | |||||
15.01 Wed | 04:32 | Intervalle 3x4000... | 17,95 km | 1:24:45 | 4:43/km | 77 % | 89 % | +21/-24 m | 53,92 | 59,63 | 6 °C | 1 °C | 1 041 kcal | |||||
16.01 Thu | 04:30 | Langsamer Dauerla... | 16,16 km | 1:32:07 | 5:42/km | 60 % | 64 % | +23/-22 m | 58,51 | 59,63 | 6 °C | 2 °C | 688 kcal | |||||
17.01 Fri | 04:28 | Lockerer, wellige... | 17,24 km | 1:35:35 | 5:33/km | 65 % | 74 % | +256/-246 m | 57,09 | 58,60 | 3 °C | -2 °C | 888 kcal | |||||
18.01 Sat | 04:31 | Langer Dauerlauf ... | 35,68 km | 3:09:03 | 5:18/km | 66 % | 75 % | +41/-49 m | 57,27 | 58,60 | 5 °C | 1 °C | 1 570 kcal | |||||
19.01 Sun | 05:29 | Langsamer Dauerla... | 14,14 km | 1:20:04 | 5:40/km | 59 % | 64 % | +26/-23 m | 59,61 | 58,60 | 1 °C | -3 °C | 557 kcal | |||||
20.01 Mon | 04:30 | Progressiver Daue... | 18,36 km | 1:21:16 | 4:26/km | 77 % | 84 % | +34/-30 m | 58,53 | 60,48 | 0 °C | -5 °C | 1 064 kcal | |||||
21.01 Tue | 04:28 | Lockerer, wellige... | 17,27 km | 1:33:51 | 5:26/km | 64 % | 72 % | +261/-245 m | 59,67 | 60,05 | -4 °C | -10 °C | 833 kcal | |||||
22.01 Wed | 04:30 | Intervalle 3000m,... | 17,48 km | 1:24:46 | 4:51/km | 70 % | 85 % | +38/-23 m | 59,59 | 61,95 | -5 °C | -11 °C | 878 kcal | |||||
23.01 Thu | 04:29 | Langsamer Dauerla... | 15,15 km | 1:26:41 | 5:43/km | 58 % | 64 % | +31/-22 m | 60,56 | 61,95 | -1 °C | -5 °C | 595 kcal | |||||
24.01 Fri | 04:26 | Lockerer, wellige... | 17,26 km | 1:34:02 | 5:27/km | 64 % | 73 % | +257/-240 m | 59,46 | 61,10 | -4 °C | -10 °C | 855 kcal | |||||
25.01 Sat | 04:31 | Langer Dauerlauf ... | 35,66 km | 3:08:09 | 5:17/km | 65 % | 76 % | +59/-56 m | 59,28 | 60,74 | -4 °C | -10 °C | 1 507 kcal | |||||
26.01 Sun | 05:27 | Langsamer Dauerla... | 14,14 km | 1:20:52 | 5:43/km | 58 % | 64 % | +24/-14 m | 60,55 | 60,74 | -1 °C | -7 °C | 540 kcal | |||||
27.01 Mon | 04:32 | Tempolauf 10 km +... | 14,27 km | 1:06:00 | 4:38/km | 78 % | 89 % | +26/-24 m | 54,41 | 60,98 | 1 °C | -5 °C | 814 kcal | |||||
28.01 Tue | 04:31 | Lockerer, wellige... | 18,18 km | 1:39:15 | 5:28/km | 67 % | 76 % | +266/-254 m | 56,06 | 59,49 | 5 °C | 0 °C | 926 kcal | |||||
29.01 Wed | 04:33 | Intervalle 2x(200... | 17,74 km | 1:27:25 | 4:56/km | 74 % | 87 % | +32/-28 m | 54,17 | 60,45 | 1 °C | -5 °C | 938 kcal | |||||
30.01 Thu | 04:32 | Langsamer Dauerla... | 16,16 km | 1:33:10 | 5:46/km | 61 % | 72 % | +32/-25 m | 57,27 | 59,87 | 2 °C | -4 °C | 691 kcal | |||||
31.01 Fri | 04:34 | Lockerer, wellige... | 18,18 km | 1:40:16 | 5:31/km | 68 % | 77 % | +242/-248 m | 54,11 | 58,69 | 10 °C | 6 °C | 971 kcal | |||||
31x Laufen | 582,58 km | 2d 03:14:49 | 5:17/km | 66 % | 89 % | +3 117/-2 948 m | 57,92 | 59,72 | 1 °C | 28 201 kcal |
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