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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
27.01 Mon | 04:32 | Tempolauf 10 km +... | 14,27 km | 1:06:00 | 4:38/km | 78 % | 89 % | +26/-24 m | 54,41 | 60,98 | 1 °C | -5 °C | 814 kcal | |||||
28.01 Tue | 04:31 | Lockerer, wellige... | 18,18 km | 1:39:15 | 5:28/km | 67 % | 76 % | +266/-254 m | 56,06 | 59,49 | 5 °C | 0 °C | 926 kcal | |||||
29.01 Wed | 04:33 | Intervalle 2x(200... | 17,74 km | 1:27:25 | 4:56/km | 74 % | 87 % | +32/-28 m | 54,17 | 60,45 | 1 °C | -5 °C | 938 kcal | |||||
30.01 Thu | 04:32 | Langsamer Dauerla... | 16,16 km | 1:33:10 | 5:46/km | 61 % | 72 % | +32/-25 m | 57,27 | 59,87 | 2 °C | -4 °C | 691 kcal | |||||
31.01 Fri | 04:34 | Lockerer, wellige... | 18,18 km | 1:40:16 | 5:31/km | 68 % | 77 % | +242/-248 m | 54,11 | 58,69 | 10 °C | 6 °C | 971 kcal | |||||
01.02 Sat | 04:37 | Langer Dauerlauf ... | 35,69 km | 3:10:25 | 5:20/km | 67 % | 76 % | +80/-64 m | 56,46 | 58,65 | 10 °C | 6 °C | 1 562 kcal | |||||
02.02 Sun | 05:32 | Langsamer Dauerla... | 14,14 km | 1:21:15 | 5:45/km | 61 % | 67 % | +16/-14 m | 56,84 | 58,65 | 5 °C | 0 °C | 627 kcal | |||||
7x Laufen | 134,36 km | 11:57:46 | 5:21/km | 67 % | 89 % | +694/-657 m | 56,00 | 59,36 | 5 °C | 6 529 kcal |
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