Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

June, 2020, 23. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.06 Mon	04:31	14 x 20s Sprints ...	12,20 km	1:00:08	4:56/km	71 %	89 %	+22/-16 m	57,31	61,22	7 °C	4 °C	716 kcal
	02.06 Tue	04:28	Lockerer, wellige...	11,93 km	1:00:00	5:02/km	70 %	78 %	+186/-175 m	59,48	61,02	8 °C	6 °C	690 kcal
	03.06 Wed	04:31	Speed Intervalle ...	16,63 km	1:19:11	4:46/km	77 %	92 %	+27/-21 m	53,94	61,06	11 °C	11 °C	1 028 kcal
	04.06 Thu	04:27	Lockerer Dauerlau...	9,19 km	45:01	4:54/km	71 %	75 %	+25/-20 m	57,61	61,39	12 °C	12 °C	589 kcal
	05.06 Fri	04:31	Lockerer, wellige...	11,84 km	1:00:00	5:04/km	73 %	81 %	+177/-179 m	55,13	60,59	11 °C	11 °C	743 kcal
	06.06 Sat	04:31	Lockerer Dauerlau...	18,53 km	1:30:00	4:51/km	71 %	75 %	+38/-38 m	58,84	61,35	8 °C	4 °C	1 017 kcal
	07.06 Sun	05:27	Lockerer Dauerlau...	9,19 km	45:00	4:54/km	70 %	74 %	+19/-21 m	59,23	61,81	10 °C	7 °C	559 kcal
	08.06 Mon	04:28	Lockerer Dauerlau...	12,59 km	1:00:00	4:46/km	70 %	75 %	+33/-27 m	60,74	62,65	6 °C	3 °C	732 kcal
	09.06 Tue	04:34	Lockerer, wellige...	11,93 km	1:00:01	5:02/km	71 %	80 %	+179/-178 m	58,26	61,78	7 °C	4 °C	740 kcal
	10.06 Wed	04:31	Speed Intervalle ...	21,46 km	1:43:45	4:50/km	77 %	91 %	+33/-33 m	52,85	61,60	12 °C	12 °C	1 270 kcal
	11.06 Thu	04:34	Lockerer Dauerlau...	9,17 km	45:01	4:55/km	69 %	75 %	+17/-16 m	59,60	61,91	11 °C	11 °C	555 kcal
	12.06 Fri	04:27	Lockerer, wellige...	11,90 km	1:00:01	5:03/km	75 %	82 %	+179/-181 m	53,89	60,81	11 °C	11 °C	786 kcal
	13.06 Sat	04:33	Lockerer Dauerlau...	18,64 km	1:30:01	4:50/km	72 %	76 %	+43/-45 m	58,04	61,35	15 °C	15 °C	1 056 kcal
	14.06 Sun	05:29	Lockerer Dauerlau...	9,26 km	45:00	4:52/km			+22/-23 m		61,35	15 °C	15 °C	726 kcal
	15.06 Mon	04:32	16 x 20s Sprints ...	12,76 km	1:03:12	4:57/km	74 %	91 %	+12/-14 m	54,27	60,83	16 °C	16 °C	795 kcal
	16.06 Tue	04:30	Lockerer, wellige...	11,95 km	1:00:00	5:01/km	73 %	82 %	+177/-177 m	56,20	60,42	15 °C	15 °C	752 kcal
	17.06 Wed	04:29	Speed Intervalle ...	12,89 km	1:05:56	5:07/km	69 %	90 %	+22/-20 m	56,65	61,04	13 °C	13 °C	719 kcal
	18.06 Thu	05:25	Langsamer Dauerla...	1,80 km	10:00	5:33/km	66 %	74 %	+2/-2 m	53,88	61,04	14 °C	14 °C	120 kcal
	19.06 Fri	04:27	Indoor Cycling 60...		1:00:00		57 %	81 %			61,04			408 kcal
	20.06 Sat	04:26	Indoor Cycling 90...		1:30:00		52 %	61 %			61,04			436 kcal
	21.06 Sun	05:29	Indoor Cycling 45...		45:00		57 %	64 %			61,04			296 kcal
	22.06 Mon	04:26	Indoor Cycling 60...		1:00:00		58 %	82 %			61,04			440 kcal
	23.06 Tue	04:26	Indoor Cycling 60...		1:00:00		55 %	64 %			61,04			371 kcal
	24.06 Wed	04:26	Indoor Cycling 60...		1:00:00		57 %	83 %			61,04			427 kcal
	25.06 Thu	04:29	Lockerer Dauerlau...	8,79 km	45:00	5:07/km	71 %	76 %	+19/-12 m	55,16	60,56	13 °C	13 °C	558 kcal
	26.06 Fri	04:32	Lockerer, wellige...	11,32 km	1:00:00	5:18/km	70 %	78 %	+168/-165 m	55,09	59,65	11 °C	11 °C	697 kcal
	27.06 Sat	04:36	Lockerer Dauerlau...	17,38 km	1:30:01	5:11/km	69 %	74 %	+29/-29 m	55,77	59,79	13 °C	13 °C	938 kcal
	28.06 Sun	05:31	Lockerer Dauerlau...	8,76 km	45:00	5:08/km	71 %	77 %	+19/-18 m	54,84	59,65	17 °C	17 °C	549 kcal
	29.06 Mon	04:32	Lockerer Dauerlau...	12,08 km	1:00:01	4:58/km	70 %	76 %	+28/-23 m	57,68	60,27	14 °C	14 °C	723 kcal
	30.06 Tue	04:37	Lockerer, wellige...	11,75 km	1:00:01	5:06/km	71 %	80 %	+174/-176 m	56,55	59,85	11 °C	11 °C	712 kcal
24x Laufen				293,94 km	1d 00:22:20	4:58/km	72 %	92 %	+1 650/-1 609 m	57,18	60,96	11 °C		17 770 kcal
6x Indoor Cycling					6:15:00		56 %	83 %			61,04			2 378 kcal