Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

July, 2020, 27. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.07 Wed	04:31	Fartlek 8 x 1 min...	11,69 km	58:59	5:03/km	76 %	93 %	+18/-19 m	51,21	59,03	13 °C	13 °C	775 kcal
	02.07 Thu	04:55	Lockerer Dauerlau...	8,93 km	45:01	5:02/km	69 %	74 %	+17/-19 m	57,74	59,74	15 °C	15 °C	563 kcal
	03.07 Fri	04:24	Lockerer, wellige...	11,72 km	1:00:01	5:07/km	75 %	84 %	+168/-174 m	52,79	58,77	13 °C	13 °C	750 kcal
	04.07 Sat	04:32	Progressiver Daue...	19,14 km	1:30:01	4:42/km	73 %	91 %	+38/-34 m	58,92	59,64	10 °C	7 °C	1 093 kcal
	05.07 Sun	05:31	Lockerer Dauerlau...	9,05 km	45:00	4:58/km			+18/-18 m		59,64	17 °C	17 °C	712 kcal
	06.07 Mon	04:32	Fartlek 12 x 1 mi...	13,57 km	1:06:01	4:52/km	78 %	93 %	+27/-28 m	51,09	59,13	18 °C	18 °C	881 kcal
	07.07 Tue	04:32	Lockerer, wellige...	11,73 km	1:00:01	5:07/km	72 %	81 %	+180/-180 m	55,47	58,82	9 °C	6 °C	739 kcal
	08.07 Wed	04:24	Tempolauf 5,02 km...	13,27 km	1:02:29	4:43/km	76 %	93 %	+26/-24 m	55,25	59,01	11 °C	11 °C	855 kcal
	09.07 Thu	04:38	Lockerer Dauerlau...	9,08 km	45:01	4:57/km	72 %	77 %	+19/-19 m	55,66	59,42	12 °C	12 °C	599 kcal
	10.07 Fri	04:24	Lockerer, wellige...	11,80 km	1:00:01	5:05/km	75 %	84 %	+178/-174 m	53,36	58,70	14 °C	14 °C	757 kcal
	11.07 Sat	04:27	Progressiver Daue...	19,17 km	1:30:01	4:42/km	75 %	93 %	+32/-36 m	56,86	59,32	13 °C	13 °C	1 133 kcal
	12.07 Sun	05:22	Lockerer Dauerlau...	9,08 km	45:00	4:57/km			+24/-21 m		59,32	8 °C	6 °C	721 kcal
	13.07 Mon
	14.07 Tue	04:53	Lockerer Dauerlau...	6,19 km	30:00	4:51/km	71 %	74 %	+17/-12 m	59,00	60,38	10 °C	7 °C	395 kcal
	15.07 Wed
	16.07 Thu	04:56	Lockerer Dauerlau...	6,08 km	30:00	4:56/km	71 %	76 %	+14/-13 m	57,21	60,59	11 °C	11 °C	394 kcal
	17.07 Fri
	18.07 Sat	05:21	Lockerer Dauerlau...	8,00 km	39:47	4:58/km	71 %	77 %	+16/-15 m	56,55	60,40	12 °C	12 °C	522 kcal
	19.07 Sun
	20.07 Mon	05:09	Lockerer Dauerlau...	9,13 km	45:00	4:56/km	72 %	76 %	+15/-14 m	56,56	60,63	15 °C	15 °C	587 kcal
	21.07 Tue
	22.07 Wed	05:24	Lockerer Dauerlau...	9,05 km	45:01	4:58/km	72 %	78 %	+19/-15 m	55,49	60,51	9 °C	7 °C	579 kcal
	23.07 Thu
	24.07 Fri	04:44	Lockerer Dauerlau...	9,04 km	45:01	4:59/km	75 %	81 %	+20/-20 m	52,59	59,71	12 °C	12 °C	623 kcal
	25.07 Sat	04:57	Lockerer Dauerlau...	12,00 km	59:38	4:58/km	72 %	77 %	+27/-27 m	55,60	60,01	13 °C	13 °C	758 kcal
	26.07 Sun
	27.07 Mon	04:51	Lockerer Dauerlau...	12,26 km	1:00:01	4:54/km	74 %	78 %	+24/-24 m	54,99	60,01	13 °C	13 °C	778 kcal
	28.07 Tue	04:26	Lockerer, wellige...	11,46 km	1:00:00	5:14/km	76 %	84 %	+163/-161 m	50,45	58,72	19 °C	19 °C	806 kcal
	29.07 Wed	04:54	8 x 25s Strides m...	10,62 km	53:34	5:03/km	77 %	93 %	+21/-25 m	49,80	58,06	13 °C	13 °C	725 kcal
	30.07 Thu
	31.07 Fri	04:57	Lockerer, wellige...	11,54 km	1:00:00	5:12/km	75 %	84 %	+171/-171 m	51,47	57,43	12 °C	12 °C	781 kcal
23x Laufen				253,60 km	20:55:38	4:57/km	74 %	93 %	+1 252/-1 243 m	55,27	59,34	12 °C		16 526 kcal