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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
06.07  Mon 04:32 Fartlek 12 x 1 mi... 13,57 km 1:06:01 4:52/km 78 % 93 % +27/-28 m 51,09 59,13 18 °C 18 °C 881 kcal
07.07  Tue 04:32 Lockerer, wellige... 11,73 km 1:00:01 5:07/km 72 % 81 % +180/-180 m 55,47 58,82 9 °C 6 °C 739 kcal
08.07  Wed 04:24 Tempolauf 5,02 km... 13,27 km 1:02:29 4:43/km 76 % 93 % +26/-24 m 55,25 59,01 11 °C 11 °C 855 kcal
09.07  Thu 04:38 Lockerer Dauerlau... 9,08 km 45:01 4:57/km 72 % 77 % +19/-19 m 55,66 59,42 12 °C 12 °C 599 kcal
10.07  Fri 04:24 Lockerer, wellige... 11,80 km 1:00:01 5:05/km 75 % 84 % +178/-174 m 53,36 58,70 14 °C 14 °C 757 kcal
11.07  Sat 04:27 Progressiver Daue... 19,17 km 1:30:01 4:42/km 75 % 93 % +32/-36 m 56,86 59,32 13 °C 13 °C 1 133 kcal
12.07  Sun 05:22 Lockerer Dauerlau... 9,08 km 45:00 4:57/km +24/-21 m 59,32 8 °C 6 °C 721 kcal
7x Laufen 87,70 km 7:08:34 4:53/km 75 % 93 % +486/-482 m 55,50 59,10 12 °C 5 685 kcal

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