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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
06.07 Mon | 04:32 | Fartlek 12 x 1 mi... | 13,57 km | 1:06:01 | 4:52/km | 78 % | 93 % | +27/-28 m | 51,09 | 59,13 | 18 °C | 18 °C | 881 kcal | |||||
07.07 Tue | 04:32 | Lockerer, wellige... | 11,73 km | 1:00:01 | 5:07/km | 72 % | 81 % | +180/-180 m | 55,47 | 58,82 | 9 °C | 6 °C | 739 kcal | |||||
08.07 Wed | 04:24 | Tempolauf 5,02 km... | 13,27 km | 1:02:29 | 4:43/km | 76 % | 93 % | +26/-24 m | 55,25 | 59,01 | 11 °C | 11 °C | 855 kcal | |||||
09.07 Thu | 04:38 | Lockerer Dauerlau... | 9,08 km | 45:01 | 4:57/km | 72 % | 77 % | +19/-19 m | 55,66 | 59,42 | 12 °C | 12 °C | 599 kcal | |||||
10.07 Fri | 04:24 | Lockerer, wellige... | 11,80 km | 1:00:01 | 5:05/km | 75 % | 84 % | +178/-174 m | 53,36 | 58,70 | 14 °C | 14 °C | 757 kcal | |||||
11.07 Sat | 04:27 | Progressiver Daue... | 19,17 km | 1:30:01 | 4:42/km | 75 % | 93 % | +32/-36 m | 56,86 | 59,32 | 13 °C | 13 °C | 1 133 kcal | |||||
12.07 Sun | 05:22 | Lockerer Dauerlau... | 9,08 km | 45:00 | 4:57/km | +24/-21 m | 59,32 | 8 °C | 6 °C | 721 kcal | ||||||||
7x Laufen | 87,70 km | 7:08:34 | 4:53/km | 75 % | 93 % | +486/-482 m | 55,50 | 59,10 | 12 °C | 5 685 kcal |
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