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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
27.07  Mon 04:51 Lockerer Dauerlau... 12,26 km 1:00:01 4:54/km 74 % 78 % +24/-24 m 54,99 60,01 13 °C 13 °C 778 kcal
28.07  Tue 04:26 Lockerer, wellige... 11,46 km 1:00:00 5:14/km 76 % 84 % +163/-161 m 50,45 58,72 19 °C 19 °C 806 kcal
29.07  Wed 04:54 8 x 25s Strides m... 10,62 km 53:34 5:03/km 77 % 93 % +21/-25 m 49,80 58,06 13 °C 13 °C 725 kcal
30.07  Thu
31.07  Fri 04:57 Lockerer, wellige... 11,54 km 1:00:00 5:12/km 75 % 84 % +171/-171 m 51,47 57,43 12 °C 12 °C 781 kcal
01.08  Sat 05:26 Lockerer Dauerlau... 16,00 km 1:20:47 5:03/km 73 % 76 % +33/-33 m 54,04 58,14 15 °C 15 °C 956 kcal
02.08  Sun
5x Laufen 61,88 km 5:14:22 5:05/km 75 % 93 % +412/-414 m 52,84 58,46 14 °C 4 046 kcal

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