Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

September, 2020, 36. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.09 Tue	04:27	Lockerer, wellige...	9,27 km	50:00	5:24/km	73 %	83 %	+128/-128 m	51,31	56,57	12 °C	12 °C	602 kcal
	02.09 Wed	04:31	Tempolauf 10 km +...	15,44 km	1:16:44	4:58/km	79 %	91 %	+30/-30 m	48,86	56,62	7 °C	4 °C	965 kcal
	03.09 Thu	04:59	Lockerer Dauerlau...	8,56 km	45:01	5:16/km	68 %	74 %	+23/-21 m	55,83	56,68	8 °C	5 °C	490 kcal
	04.09 Fri	05:00	Lockerer, wellige...	9,18 km	50:00	5:27/km	70 %	79 %	+126/-121 m	53,59	56,59	14 °C	14 °C	571 kcal
	05.09 Sat	04:36	Langer Dauerlauf ...	32,00 km	3:02:22	5:42/km	69 %	76 %	+70/-56 m	49,70	56,40	15 °C	15 °C	1 622 kcal
	06.09 Sun	06:00	Lockerer Dauerlau...	8,14 km	45:01	5:32/km	67 %	72 %	+21/-19 m	53,36	56,40	9 °C	7 °C	458 kcal
	07.09 Mon	04:29	Lockerer Dauerlau...	19,80 km	1:45:01	5:18/km	70 %	75 %	+36/-31 m	53,18	56,91	8 °C	6 °C	1 094 kcal
	08.09 Tue	04:30	Lockerer, wellige...	12,85 km	1:10:00	5:27/km	68 %	78 %	+197/-194 m	55,31	56,77	8 °C	5 °C	734 kcal
	09.09 Wed	04:33	Yasso Intervalle ...	17,45 km	1:34:32	5:25/km	72 %	91 %	+33/-26 m	50,40	57,77	11 °C	11 °C	970 kcal
	10.09 Thu	04:55	Langsamer Dauerla...	8,04 km	45:00	5:36/km	66 %	70 %	+16/-15 m	53,60	57,77	16 °C	16 °C	459 kcal
	11.09 Fri	04:33	Lockerer, wellige...	12,80 km	1:10:00	5:28/km	71 %	81 %	+193/-188 m	52,04	56,80	11 °C	11 °C	798 kcal
	12.09 Sat	04:36	Abgebrochener lan...	13,23 km	1:15:56	5:44/km	65 %	71 %	+24/-20 m	53,41	56,80	12 °C	12 °C	680 kcal
	13.09 Sun	06:08	Lockerer Dauerlau...	8,35 km	45:01	5:23/km	66 %	73 %	+14/-15 m	56,07	56,94	11 °C	11 °C	458 kcal
	14.09 Mon	04:34	Fartlek 12 x 1min...	13,18 km	1:11:49	5:27/km	71 %	93 %	+24/-20 m	51,04	57,23	13 °C	13 °C	770 kcal
	15.09 Tue	04:32	Lockerer, wellige...	12,49 km	1:10:01	5:36/km	68 %	77 %	+188/-183 m	53,85	56,08	16 °C	16 °C	721 kcal
	16.09 Wed	04:30	Tempolauf 4,8 km ...	12,88 km	1:08:01	5:17/km	74 %	91 %	+25/-22 m	50,11	56,59	15 °C	15 °C	783 kcal
	17.09 Thu	04:51	Lockerer Dauerlau...	8,22 km	45:00	5:28/km	66 %	71 %	+23/-22 m	55,05	56,59	14 °C	14 °C	467 kcal
	18.09 Fri	04:40	Lockerer, wellige...	12,35 km	1:10:01	5:40/km	67 %	75 %	+198/-191 m	54,21	55,80	7 °C	4 °C	693 kcal
	19.09 Sat	04:39	Abgebrochener lan...	20,28 km	1:55:09	5:41/km	65 %	72 %	+45/-30 m	53,66	55,85	7 °C	4 °C	988 kcal
	20.09 Sun	05:58	Lockerer Dauerlau...	8,37 km	45:01	5:23/km	70 %	75 %	+19/-14 m	52,42	56,21	7 °C	4 °C	525 kcal
	21.09 Mon	04:28	Lockerer Dauerlau...	19,99 km	1:45:00	5:15/km	72 %	77 %	+49/-41 m	52,01	56,72	8 °C	5 °C	1 181 kcal
	22.09 Tue	04:30	Lockerer, wellige...	12,76 km	1:10:00	5:29/km	73 %	83 %	+194/-192 m	50,46	55,86	11 °C	11 °C	831 kcal
	23.09 Wed	04:35	Tempolauf 13 km +...	18,35 km	1:30:09	4:55/km	79 %	93 %	+34/-32 m	49,61	56,21	14 °C	14 °C	1 161 kcal
	24.09 Thu	04:29	Lockerer Dauerlau...	8,52 km	45:00	5:17/km	71 %	75 %	+14/-14 m	52,93	56,86	13 °C	13 °C	522 kcal
	25.09 Fri	04:27	Lockerer, wellige...	12,94 km	1:10:00	5:25/km	75 %	83 %	+197/-191 m	49,45	56,16	14 °C	14 °C	847 kcal
	26.09 Sat	04:36	Langer Dauerlauf ...	35,12 km	3:10:14	5:25/km	74 %	83 %	+69/-64 m	48,58	56,58	8 °C	5 °C	2 012 kcal
	27.09 Sun	05:32	Lockerer Dauerlau...	5,59 km	30:04	5:23/km	71 %	75 %	+11/-10 m	51,88	56,86	5 °C	1 °C	363 kcal
	28.09 Mon	04:45	Lockerer Dauerlau...	9,74 km	50:13	5:09/km	72 %	77 %	+17/-19 m	53,13	57,43	4 °C	0 °C	606 kcal
	29.09 Tue	04:34	Lockerer, wellige...	9,38 km	50:04	5:20/km	74 %	84 %	+130/-134 m	50,48	56,98	7 °C	4 °C	628 kcal
	30.09 Wed	04:34	Yasso Intervalle ...	17,58 km	1:33:32	5:19/km	76 %	94 %	+29/-28 m	47,90	57,32	7 °C	4 °C	1 064 kcal
30x Laufen				412,85 km	1d 13:13:56	5:25/km	71 %	94 %	+2 177/-2 071 m	52,17	56,64	10 °C		24 063 kcal