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Total distance: 42 179,44 km Number of activities: 3860x hepp78
Total duration: 163d 05:01:49

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.09 Tue04:27DLLockerer, wellige...9,27 km50:005:24/km73 %83 %+128/-128 m46113299 W51.3156.5712 °C12 °C602 kcal
02.09 Wed04:31TDLTempolauf 10 km +...15,44 km1:16:444:58/km79 %91 %+30/-30 m122173323 W48.8656.627 °C4 °C965 kcal
03.09 Thu04:59DLLockerer Dauerlau...8,56 km45:015:16/km68 %74 %+23/-21 m29113295 W55.8356.688 °C5 °C490 kcal
04.09 Fri05:00DLLockerer, wellige...9,18 km50:005:27/km70 %79 %+126/-121 m42113295 W53.5956.5914 °C14 °C571 kcal
05.09 Sat04:36LLLanger Dauerlauf ...32,00 km3:02:225:42/km69 %76 %+70/-56 m140153269 W49.7056.4015 °C15 °C1622 kcal
06.09 Sun06:00DLLockerer Dauerlau...8,14 km45:015:32/km67 %72 %+21/-19 m25123278 W53.3656.409 °C7 °C458 kcal
07.09 Mon04:29DLLockerer Dauerlau...19,80 km1:45:015:18/km70 %75 %+36/-31 m94133292 W53.1856.918 °C6 °C1094 kcal
08.09 Tue04:30DLLockerer, wellige...12,85 km1:10:005:27/km68 %78 %+197/-194 m59123297 W55.3156.778 °C5 °C734 kcal
09.09 Wed04:33IVYasso Intervalle ...17,45 km1:34:325:25/km72 %91 %+33/-26 m115183291 W50.4057.7711 °C11 °C970 kcal
10.09 Thu04:55REGLangsamer Dauerla...8,04 km45:005:36/km66 %70 %+16/-15 m28132273 W53.6057.7716 °C16 °C459 kcal
11.09 Fri04:33DLLockerer, wellige...12,80 km1:10:005:28/km71 %81 %+193/-188 m73113291 W52.0456.8011 °C11 °C798 kcal
12.09 Sat04:36DLAbgebrochener lan...13,23 km1:15:565:44/km65 %71 %+24/-20 m43151267 W53.4156.8012 °C12 °C680 kcal
13.09 Sun06:08DLLockerer Dauerlau...8,35 km45:015:23/km66 %73 %+14/-15 m31113288 W56.0756.9411 °C11 °C458 kcal
14.09 Mon04:34FSFartlek 12 x 1min...13,18 km1:11:495:27/km71 %93 %+24/-20 m76173291 W51.0457.2313 °C13 °C770 kcal
15.09 Tue04:32DLLockerer, wellige...12,49 km1:10:015:36/km68 %77 %+188/-183 m51123283 W53.8556.0816 °C16 °C721 kcal
16.09 Wed04:30TDLTempolauf 4,8 km ...12,88 km1:08:015:17/km74 %91 %+25/-22 m85183294 W50.1156.5915 °C15 °C783 kcal
17.09 Thu04:51DLLockerer Dauerlau...8,22 km45:005:28/km66 %71 %+23/-22 m33123281 W55.0556.5914 °C14 °C467 kcal
18.09 Fri04:40DLLockerer, wellige...12,35 km1:10:015:40/km67 %75 %+198/-191 m53123282 W54.2155.807 °C4 °C693 kcal
19.09 Sat04:39DLAbgebrochener lan...20,28 km1:55:095:41/km65 %72 %+45/-30 m83271 W53.6655.857 °C4 °C988 kcal
20.09 Sun05:58DLLockerer Dauerlau...8,37 km45:015:23/km70 %75 %+19/-14 m39113293 W52.4256.217 °C4 °C525 kcal
21.09 Mon04:28DLLockerer Dauerlau...19,99 km1:45:005:15/km72 %77 %+49/-41 m120133295 W52.0156.728 °C5 °C1181 kcal
22.09 Tue04:30DLLockerer, wellige...12,76 km1:10:005:29/km73 %83 %+194/-192 m84123292 W50.4655.8611 °C11 °C831 kcal
23.09 Wed04:35TDLTempolauf 13 km +...18,35 km1:30:094:55/km79 %93 %+34/-32 m158183322 W49.6156.2114 °C14 °C1161 kcal
24.09 Thu04:29DLLockerer Dauerlau...8,52 km45:005:17/km71 %75 %+14/-14 m37113292 W52.9356.8613 °C13 °C522 kcal
25.09 Fri04:27DLLockerer, wellige...12,94 km1:10:005:25/km75 %83 %+197/-191 m84123292 W49.4556.1614 °C14 °C847 kcal
26.09 Sat04:36LLLanger Dauerlauf ...35,12 km3:10:145:25/km74 %83 %+69/-64 m231153282 W48.5856.588 °C5 °C2012 kcal
27.09 Sun05:32DLLockerer Dauerlau...5,59 km30:045:23/km71 %75 %+11/-10 m27113281 W51.8856.865 °C1 °C363 kcal
28.09 Mon04:45DLLockerer Dauerlau...9,74 km50:135:09/km72 %77 %+17/-19 m55113296 W53.1357.434 °C0 °C606 kcal
29.09 Tue04:34DLLockerer, wellige...9,38 km50:045:20/km74 %84 %+130/-134 m63123296 W50.4856.987 °C4 °C628 kcal
30.09 Wed04:34IVYasso Intervalle ...17,58 km1:33:325:19/km76 %94 %+29/-28 m140183291 W47.9057.327 °C4 °C1064 kcal
30x Laufen412,85 km1d 13:13:565:25/km71 %94 %+2.177/-2.071 m22662289 W52.1756.6410 °C24063 kcal

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