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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
07.09 Mon | 04:29 | Lockerer Dauerlau... | 19,80 km | 1:45:01 | 5:18/km | 70 % | 75 % | +36/-31 m | 53,18 | 56,91 | 8 °C | 6 °C | 1 094 kcal | |||||
08.09 Tue | 04:30 | Lockerer, wellige... | 12,85 km | 1:10:00 | 5:27/km | 68 % | 78 % | +197/-194 m | 55,31 | 56,77 | 8 °C | 5 °C | 734 kcal | |||||
09.09 Wed | 04:33 | Yasso Intervalle ... | 17,45 km | 1:34:32 | 5:25/km | 72 % | 91 % | +33/-26 m | 50,40 | 57,77 | 11 °C | 11 °C | 970 kcal | |||||
10.09 Thu | 04:55 | Langsamer Dauerla... | 8,04 km | 45:00 | 5:36/km | 66 % | 70 % | +16/-15 m | 53,60 | 57,77 | 16 °C | 16 °C | 459 kcal | |||||
11.09 Fri | 04:33 | Lockerer, wellige... | 12,80 km | 1:10:00 | 5:28/km | 71 % | 81 % | +193/-188 m | 52,04 | 56,80 | 11 °C | 11 °C | 798 kcal | |||||
12.09 Sat | 04:36 | Abgebrochener lan... | 13,23 km | 1:15:56 | 5:44/km | 65 % | 71 % | +24/-20 m | 53,41 | 56,80 | 12 °C | 12 °C | 680 kcal | |||||
13.09 Sun | 06:08 | Lockerer Dauerlau... | 8,35 km | 45:01 | 5:23/km | 66 % | 73 % | +14/-15 m | 56,07 | 56,94 | 11 °C | 11 °C | 458 kcal | |||||
7x Laufen | 92,52 km | 8:25:30 | 5:28/km | 69 % | 91 % | +513/-489 m | 53,75 | 57,10 | 10 °C | 5 193 kcal |
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