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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
14.09 Mon | 04:34 | Fartlek 12 x 1min... | 13,18 km | 1:11:49 | 5:27/km | 71 % | 93 % | +24/-20 m | 51,04 | 57,23 | 13 °C | 13 °C | 770 kcal | |||||
15.09 Tue | 04:32 | Lockerer, wellige... | 12,49 km | 1:10:01 | 5:36/km | 68 % | 77 % | +188/-183 m | 53,85 | 56,08 | 16 °C | 16 °C | 721 kcal | |||||
16.09 Wed | 04:30 | Tempolauf 4,8 km ... | 12,88 km | 1:08:01 | 5:17/km | 74 % | 91 % | +25/-22 m | 50,11 | 56,59 | 15 °C | 15 °C | 783 kcal | |||||
17.09 Thu | 04:51 | Lockerer Dauerlau... | 8,22 km | 45:00 | 5:28/km | 66 % | 71 % | +23/-22 m | 55,05 | 56,59 | 14 °C | 14 °C | 467 kcal | |||||
18.09 Fri | 04:40 | Lockerer, wellige... | 12,35 km | 1:10:01 | 5:40/km | 67 % | 75 % | +198/-191 m | 54,21 | 55,80 | 7 °C | 4 °C | 693 kcal | |||||
19.09 Sat | 04:39 | Abgebrochener lan... | 20,28 km | 1:55:09 | 5:41/km | 65 % | 72 % | +45/-30 m | 53,66 | 55,85 | 7 °C | 4 °C | 988 kcal | |||||
20.09 Sun | 05:58 | Lockerer Dauerlau... | 8,37 km | 45:01 | 5:23/km | 70 % | 75 % | +19/-14 m | 52,42 | 56,21 | 7 °C | 4 °C | 525 kcal | |||||
7x Laufen | 87,77 km | 8:05:02 | 5:32/km | 68 % | 93 % | +522/-482 m | 53,83 | 56,29 | 10 °C | 4 947 kcal |
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