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Total distance: 42 179,44 km Number of activities: 3860x hepp78
Total duration: 163d 05:01:49

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
14.09 Mon04:34FSFartlek 12 x 1min...13,18 km1:11:495:27/km71 %93 %+24/-20 m76173291 W51.0457.2313 °C13 °C770 kcal
15.09 Tue04:32DLLockerer, wellige...12,49 km1:10:015:36/km68 %77 %+188/-183 m51123283 W53.8556.0816 °C16 °C721 kcal
16.09 Wed04:30TDLTempolauf 4,8 km ...12,88 km1:08:015:17/km74 %91 %+25/-22 m85183294 W50.1156.5915 °C15 °C783 kcal
17.09 Thu04:51DLLockerer Dauerlau...8,22 km45:005:28/km66 %71 %+23/-22 m33123281 W55.0556.5914 °C14 °C467 kcal
18.09 Fri04:40DLLockerer, wellige...12,35 km1:10:015:40/km67 %75 %+198/-191 m53123282 W54.2155.807 °C4 °C693 kcal
19.09 Sat04:39DLAbgebrochener lan...20,28 km1:55:095:41/km65 %72 %+45/-30 m83271 W53.6655.857 °C4 °C988 kcal
20.09 Sun05:58DLLockerer Dauerlau...8,37 km45:015:23/km70 %75 %+19/-14 m39113293 W52.4256.217 °C4 °C525 kcal
7x Laufen87,77 km8:05:025:32/km68 %93 %+522/-482 m4203283 W53.8356.2911 °C4947 kcal

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