No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
21.09 Mon | 04:28 | Lockerer Dauerlau... | 19,99 km | 1:45:00 | 5:15/km | 72 % | 77 % | +49/-41 m | 52,01 | 56,72 | 8 °C | 5 °C | 1 181 kcal | |||||
22.09 Tue | 04:30 | Lockerer, wellige... | 12,76 km | 1:10:00 | 5:29/km | 73 % | 83 % | +194/-192 m | 50,46 | 55,86 | 11 °C | 11 °C | 831 kcal | |||||
23.09 Wed | 04:35 | Tempolauf 13 km +... | 18,35 km | 1:30:09 | 4:55/km | 79 % | 93 % | +34/-32 m | 49,61 | 56,21 | 14 °C | 14 °C | 1 161 kcal | |||||
24.09 Thu | 04:29 | Lockerer Dauerlau... | 8,52 km | 45:00 | 5:17/km | 71 % | 75 % | +14/-14 m | 52,93 | 56,86 | 13 °C | 13 °C | 522 kcal | |||||
25.09 Fri | 04:27 | Lockerer, wellige... | 12,94 km | 1:10:00 | 5:25/km | 75 % | 83 % | +197/-191 m | 49,45 | 56,16 | 14 °C | 14 °C | 847 kcal | |||||
26.09 Sat | 04:36 | Langer Dauerlauf ... | 35,12 km | 3:10:14 | 5:25/km | 74 % | 83 % | +69/-64 m | 48,58 | 56,58 | 8 °C | 5 °C | 2 012 kcal | |||||
27.09 Sun | 05:32 | Lockerer Dauerlau... | 5,59 km | 30:04 | 5:23/km | 71 % | 75 % | +11/-10 m | 51,88 | 56,86 | 5 °C | 1 °C | 363 kcal | |||||
7x Laufen | 113,27 km | 10:00:27 | 5:18/km | 74 % | 93 % | +568/-544 m | 50,24 | 56,45 | 10 °C | 6 917 kcal |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team