Sign up for free  Features
Total distance: 42 179,44 km Number of activities: 3860x hepp78
Total duration: 163d 05:01:49

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.10 Thu04:52DLLockerer Dauerlau...8,64 km45:385:17/km73 %78 %+22/-19 m62113285 W51.1257.166 °C3 °C568 kcal
02.10 Fri04:27DLLockerer, wellige...9,47 km50:045:17/km77 %86 %+130/-128 m70113295 W48.9356.459 °C6 °C669 kcal
03.10 Sat04:34LPLLanger, progressi...32,14 km2:47:145:12/km76 %94 %+69/-62 m260183291 W48.8256.8412 °C12 °C1921 kcal
04.10 Sun05:26DLLockerer Dauerlau...8,45 km45:335:23/km71 %75 %+16/-24 m52113273 W51.1656.826 °C2 °C538 kcal
05.10 Mon04:26DLLockerer Dauerlau...20,30 km1:45:495:13/km73 %80 %+57/-48 m111113288 W52.0757.257 °C4 °C1186 kcal
06.10 Tue04:27DLLockerer, wellige...13,15 km1:10:035:20/km73 %82 %+196/-194 m79123293 W52.3356.879 °C5 °C826 kcal
07.10 Wed04:28TDLTempolauf 16 km +...21,38 km1:45:124:55/km79 %93 %+38/-45 m191183312 W49.4057.1610 °C7 °C1373 kcal
08.10 Thu04:51DLLockerer Dauerlau...8,48 km45:345:22/km69 %73 %+16/-17 m39123277 W53.7957.219 °C6 °C520 kcal
09.10 Fri04:26DLLockerer, wellige...12,94 km1:10:155:26/km72 %82 %+197/-200 m78123280 W51.4856.5213 °C13 °C804 kcal
10.10 Sat04:32LLLanger Dauerlauf ...35,06 km3:11:155:27/km71 %79 %+65/-68 m204133270 W50.4156.5913 °C13 °C1804 kcal
11.10 Sun05:25DLLockerer Dauerlau...8,41 km45:435:26/km68 %72 %+26/-19 m42113273 W54.1456.795 °C1 °C460 kcal
12.10 Mon04:31FSFartlek 12 x 1min...13,23 km1:11:085:23/km70 %90 %+35/-29 m74173280 W52.5757.542 °C-2 °C703 kcal
13.10 Tue04:26DLLockerer, wellige...12,93 km1:10:185:26/km72 %81 %+202/-200 m77123288 W52.0257.022 °C-2 °C779 kcal
14.10 Wed04:28IVTempo Intervalle ...15,37 km1:23:345:26/km74 %92 %+31/-25 m114173279 W48.3357.516 °C1 °C893 kcal
15.10 Thu04:47DLLockerer Dauerlau...8,40 km45:495:27/km69 %73 %+15/-14 m44113266 W52.3957.387 °C4 °C512 kcal
16.10 Fri04:23DLLockerer, wellige...12,83 km1:10:595:32/km72 %83 %+193/-192 m77123267 W50.3656.698 °C4 °C789 kcal
17.10 Sat04:30LPLLanger, progressi...30,13 km2:37:105:13/km75 %94 %+59/-58 m204183282 W50.0156.887 °C3 °C1648 kcal
18.10 Sun05:30DLLockerer Dauerlau...5,57 km30:365:30/km66 %70 %+16/-14 m24113263 W54.8156.885 °C1 °C303 kcal
19.10 Mon04:27FSFartlek 8 x 1min ...11,60 km1:02:465:25/km68 %90 %+19/-19 m63163272 W53.7957.444 °C0 °C588 kcal
20.10 Tue
21.10 Wed
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
19x Laufen288,48 km1d 01:34:405:19/km73 %94 %+1.402/-1.375 m18653282 W51.5856.978 °C16884 kcal

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google