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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.10 Thu | 04:52 | Lockerer Dauerlau... | 8,64 km | 45:38 | 5:17/km | 73 % | 78 % | +22/-19 m | 51,12 | 57,16 | 6 °C | 3 °C | 568 kcal | |||||
02.10 Fri | 04:27 | Lockerer, wellige... | 9,47 km | 50:04 | 5:17/km | 77 % | 86 % | +130/-128 m | 48,93 | 56,45 | 9 °C | 6 °C | 669 kcal | |||||
03.10 Sat | 04:34 | Langer, progressi... | 32,14 km | 2:47:14 | 5:12/km | 76 % | 94 % | +69/-62 m | 48,82 | 56,84 | 12 °C | 12 °C | 1 921 kcal | |||||
04.10 Sun | 05:26 | Lockerer Dauerlau... | 8,45 km | 45:33 | 5:23/km | 71 % | 75 % | +16/-24 m | 51,16 | 56,82 | 6 °C | 2 °C | 538 kcal | |||||
05.10 Mon | 04:26 | Lockerer Dauerlau... | 20,30 km | 1:45:49 | 5:13/km | 73 % | 80 % | +57/-48 m | 52,07 | 57,25 | 7 °C | 4 °C | 1 186 kcal | |||||
06.10 Tue | 04:27 | Lockerer, wellige... | 13,15 km | 1:10:03 | 5:20/km | 73 % | 82 % | +196/-194 m | 52,33 | 56,87 | 9 °C | 5 °C | 826 kcal | |||||
07.10 Wed | 04:28 | Tempolauf 16 km +... | 21,38 km | 1:45:12 | 4:55/km | 79 % | 93 % | +38/-45 m | 49,40 | 57,16 | 10 °C | 6 °C | 1 373 kcal | |||||
08.10 Thu | 04:51 | Lockerer Dauerlau... | 8,48 km | 45:34 | 5:22/km | 69 % | 73 % | +16/-17 m | 53,79 | 57,21 | 9 °C | 6 °C | 520 kcal | |||||
09.10 Fri | 04:26 | Lockerer, wellige... | 12,94 km | 1:10:15 | 5:26/km | 72 % | 82 % | +197/-200 m | 51,48 | 56,52 | 13 °C | 13 °C | 804 kcal | |||||
10.10 Sat | 04:32 | Langer Dauerlauf ... | 35,06 km | 3:11:15 | 5:27/km | 71 % | 79 % | +65/-68 m | 50,41 | 56,59 | 13 °C | 13 °C | 1 804 kcal | |||||
11.10 Sun | 05:25 | Lockerer Dauerlau... | 8,41 km | 45:43 | 5:26/km | 68 % | 72 % | +26/-19 m | 54,14 | 56,79 | 5 °C | 1 °C | 460 kcal | |||||
12.10 Mon | 04:31 | Fartlek 12 x 1min... | 13,23 km | 1:11:08 | 5:23/km | 70 % | 90 % | +35/-29 m | 52,57 | 57,54 | 2 °C | -2 °C | 703 kcal | |||||
13.10 Tue | 04:26 | Lockerer, wellige... | 12,93 km | 1:10:18 | 5:26/km | 72 % | 81 % | +202/-200 m | 52,02 | 57,02 | 2 °C | -2 °C | 779 kcal | |||||
14.10 Wed | 04:28 | Tempo Intervalle ... | 15,37 km | 1:23:34 | 5:26/km | 74 % | 92 % | +31/-25 m | 48,33 | 57,51 | 6 °C | 1 °C | 893 kcal | |||||
15.10 Thu | 04:47 | Lockerer Dauerlau... | 8,40 km | 45:49 | 5:27/km | 69 % | 73 % | +15/-14 m | 52,39 | 57,38 | 7 °C | 4 °C | 512 kcal | |||||
16.10 Fri | 04:23 | Lockerer, wellige... | 12,83 km | 1:10:59 | 5:32/km | 72 % | 83 % | +193/-192 m | 50,36 | 56,69 | 8 °C | 4 °C | 789 kcal | |||||
17.10 Sat | 04:30 | Langer, progressi... | 30,13 km | 2:37:10 | 5:13/km | 75 % | 94 % | +59/-58 m | 50,01 | 56,88 | 7 °C | 3 °C | 1 648 kcal | |||||
18.10 Sun | 05:30 | Lockerer Dauerlau... | 5,57 km | 30:36 | 5:30/km | 66 % | 70 % | +16/-14 m | 54,81 | 56,88 | 5 °C | 1 °C | 303 kcal | |||||
19.10 Mon | 04:27 | Fartlek 8 x 1min ... | 11,60 km | 1:02:46 | 5:25/km | 68 % | 90 % | +19/-19 m | 53,79 | 57,44 | 4 °C | 0 °C | 588 kcal | |||||
20.10 Tue | 04:26 | Lockerer, wellige... | 7,54 km | 40:16 | 5:20/km | 68 % | 78 % | +99/-87 m | 56,90 | 57,67 | 3 °C | -2 °C | 408 kcal | |||||
21.10 Wed | 04:26 | Tempolauf 5,01 km... | 13,03 km | 1:07:09 | 5:09/km | 73 % | 94 % | +26/-23 m | 52,63 | 58,26 | 8 °C | 4 °C | 710 kcal | |||||
22.10 Thu | 04:53 | Lockerer Dauerlau... | 7,43 km | 40:13 | 5:25/km | 67 % | 72 % | +15/-17 m | 55,37 | 58,26 | 12 °C | 12 °C | 405 kcal | |||||
23.10 Fri | 04:53 | Lockerer, wellige... | 7,52 km | 40:10 | 5:20/km | 70 % | 81 % | +83/-83 m | 54,50 | 58,11 | 14 °C | 14 °C | 442 kcal | |||||
24.10 Sat | 04:29 | Progressiver Daue... | 20,11 km | 1:39:06 | 4:56/km | 75 % | 93 % | +27/-30 m | 53,05 | 58,55 | 12 °C | 12 °C | 1 118 kcal | |||||
25.10 Sun | 05:26 | Lockerer Dauerlau... | 5,66 km | 30:26 | 5:23/km | 66 % | 71 % | +15/-8 m | 56,44 | 58,55 | 8 °C | 4 °C | 306 kcal | |||||
26.10 Mon | 04:29 | 8 x 25s Sprints +... | 9,77 km | 55:36 | 5:41/km | 66 % | 86 % | +17/-16 m | 53,03 | 58,55 | 8 °C | 5 °C | 494 kcal | |||||
27.10 Tue | 04:28 | Cruise Intervalle... | 13,14 km | 1:11:05 | 5:25/km | 68 % | 87 % | +23/-22 m | 53,79 | 60,34 | 7 °C | 3 °C | 669 kcal | |||||
28.10 Wed | 04:55 | Lockerer Dauerlau... | 5,67 km | 30:31 | 5:23/km | 65 % | 70 % | +10/-10 m | 57,90 | 60,34 | 7 °C | 2 °C | 306 kcal | |||||
29.10 Thu | 04:55 | Lockerer Dauerlau... | 3,84 km | 20:32 | 5:21/km | 67 % | 73 % | +9/-10 m | 55,71 | 60,03 | 9 °C | 5 °C | 232 kcal | |||||
30.10 Fri | 04:23 | Lockerer Dauerlau... | 3,89 km | 20:33 | 5:17/km | 68 % | 72 % | +9/-8 m | 55,65 | 59,99 | 10 °C | 6 °C | 238 kcal | |||||
31.10 Sat | 08:35 | Einlaufen 0,55 km | 0,55 km | 2:49 | 5:07/km | 56 % | 63 % | +2/-2 m | 71,37 | 59,99 | 11 °C | 11 °C | 22 kcal | |||||
09:00 | 51. Göltzschtal-M... | 42,20 km | 3:21:29 | 4:46/km | 80 % | 87 % | +210/-199 m | 51,30 | 60,31 | 11 °C | 11 °C | 2 481 kcal | ||||||
32x Laufen | 428,83 km | 1d 13:34:35 | 5:15/km | 72 % | 94 % | +1 947/-1 890 m | 52,29 | 57,70 | 8 °C | 24 715 kcal |
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