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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
19.10 Mon | 04:27 | Fartlek 8 x 1min ... | 11,60 km | 1:02:46 | 5:25/km | 68 % | 90 % | +19/-19 m | 53,79 | 57,44 | 4 °C | 0 °C | 588 kcal | |||||
20.10 Tue | 04:26 | Lockerer, wellige... | 7,54 km | 40:16 | 5:20/km | 68 % | 78 % | +99/-87 m | 56,90 | 57,67 | 3 °C | -2 °C | 408 kcal | |||||
21.10 Wed | 04:26 | Tempolauf 5,01 km... | 13,03 km | 1:07:09 | 5:09/km | 73 % | 94 % | +26/-23 m | 52,63 | 58,26 | 8 °C | 4 °C | 710 kcal | |||||
22.10 Thu | 04:53 | Lockerer Dauerlau... | 7,43 km | 40:13 | 5:25/km | 67 % | 72 % | +15/-17 m | 55,37 | 58,26 | 12 °C | 12 °C | 405 kcal | |||||
23.10 Fri | 04:53 | Lockerer, wellige... | 7,52 km | 40:10 | 5:20/km | 70 % | 81 % | +83/-83 m | 54,50 | 58,11 | 14 °C | 14 °C | 442 kcal | |||||
24.10 Sat | 04:29 | Progressiver Daue... | 20,11 km | 1:39:06 | 4:56/km | 75 % | 93 % | +27/-30 m | 53,05 | 58,55 | 12 °C | 12 °C | 1 118 kcal | |||||
25.10 Sun | 05:26 | Lockerer Dauerlau... | 5,66 km | 30:26 | 5:23/km | 66 % | 71 % | +15/-8 m | 56,44 | 58,55 | 8 °C | 4 °C | 306 kcal | |||||
7x Laufen | 72,89 km | 6:20:06 | 5:13/km | 70 % | 94 % | +284/-267 m | 55,76 | 58,15 | 8 °C | 3 977 kcal |
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