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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
19.10  Mon 04:27 Fartlek 8 x 1min ... 11,60 km 1:02:46 5:25/km 68 % 90 % +19/-19 m 53,79 57,44 4 °C 0 °C 588 kcal
20.10  Tue 04:26 Lockerer, wellige... 7,54 km 40:16 5:20/km 68 % 78 % +99/-87 m 56,90 57,67 3 °C -2 °C 408 kcal
21.10  Wed 04:26 Tempolauf 5,01 km... 13,03 km 1:07:09 5:09/km 73 % 94 % +26/-23 m 52,63 58,26 8 °C 4 °C 710 kcal
22.10  Thu 04:53 Lockerer Dauerlau... 7,43 km 40:13 5:25/km 67 % 72 % +15/-17 m 55,37 58,26 12 °C 12 °C 405 kcal
23.10  Fri 04:53 Lockerer, wellige... 7,52 km 40:10 5:20/km 70 % 81 % +83/-83 m 54,50 58,11 14 °C 14 °C 442 kcal
24.10  Sat 04:29 Progressiver Daue... 20,11 km 1:39:06 4:56/km 75 % 93 % +27/-30 m 53,05 58,55 12 °C 12 °C 1 118 kcal
25.10  Sun 05:26 Lockerer Dauerlau... 5,66 km 30:26 5:23/km 66 % 71 % +15/-8 m 56,44 58,55 8 °C 4 °C 306 kcal
7x Laufen 72,89 km 6:20:06 5:13/km 70 % 94 % +284/-267 m 55,76 58,15 8 °C 3 977 kcal

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