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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
28.12 Mon | 04:29 | Flotter Dauerlauf... | 22,38 km | 2:02:13 | 5:28/km | 77 % | 84 % | +67/-64 m | 45,43 | 55,28 | -1 °C | -7 °C | 1 479 kcal | |||||
29.12 Tue | 04:25 | Lockerer, wellige... | 18,31 km | 1:45:03 | 5:44/km | +304/-304 m | 55,28 | 0 °C | -6 °C | 1 438 kcal | ||||||||
30.12 Wed | 04:32 | Base-Intervalle 3... | 21,38 km | 1:51:30 | 5:13/km | 76 % | 86 % | +44/-49 m | 48,80 | 55,81 | -1 °C | -7 °C | 1 281 kcal | |||||
31.12 Thu | 05:26 | Langsamer Dauerla... | 12,79 km | 1:15:06 | 5:52/km | +34/-30 m | 55,81 | 1 °C | -4 °C | 1 013 kcal | ||||||||
01.01 Fri | 04:29 | Lockerer, wellige... | 18,56 km | 1:45:33 | 5:41/km | +321/-321 m | 55,81 | 1 °C | -4 °C | 1 458 kcal | ||||||||
02.01 Sat | 04:33 | Langer Dauerlauf ... | 35,13 km | 3:11:56 | 5:28/km | +133/-132 m | 55,81 | -2 °C | -6 °C | 2 760 kcal | ||||||||
03.01 Sun | 05:00 | Langsamer Dauerla... | 12,76 km | 1:15:22 | 5:54/km | +32/-29 m | 55,81 | -1 °C | -7 °C | 1 011 kcal | ||||||||
7x Laufen | 141,31 km | 13:06:43 | 5:34/km | 77 % | 86 % | +935/-929 m | 47,04 | 55,66 | 0 °C | 10 440 kcal |
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