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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
01.01  Fri 04:29 Lockerer, wellige... 18,56 km 1:45:33 5:41/km +321/-321 m 55,81 1 °C -4 °C 1 458 kcal
02.01  Sat 04:33 Langer Dauerlauf ... 35,13 km 3:11:56 5:28/km +133/-132 m 55,81 -2 °C -6 °C 2 760 kcal
03.01  Sun 05:00 Langsamer Dauerla... 12,76 km 1:15:22 5:54/km +32/-29 m 55,81 -1 °C -7 °C 1 011 kcal
04.01  Mon 04:34 Flotter Dauerlauf... 16,39 km 1:24:58 5:11/km 74 % 82 % +35/-29 m 51,04 56,47 0 °C -5 °C 991 kcal
05.01  Tue 04:27 Lockerer, wellige... 13,54 km 1:15:50 5:36/km +218/-208 m 56,47 0 °C -6 °C 1 070 kcal
06.01  Wed 04:28 Base-Intervalle 3... 12,38 km 1:07:44 5:28/km 77 % 89 % +35/-29 m 45,13 55,69 -1 °C -6 °C 831 kcal
07.01  Thu 04:56 Langsamer Dauerla... 5,28 km 30:37 5:48/km +16/-9 m 55,69 -2 °C -8 °C 410 kcal
08.01  Fri 05:10 Lockerer Dauerlau... 2,90 km 15:10 5:14/km +9/-5 m 55,69 -1 °C -7 °C 225 kcal
09.01  Sat 04:37 HEPP FIFTY ? 50,05 km 4:30:04 5:24/km +167/-169 m 55,69 -3 °C -9 °C 3 880 kcal
10.01  Sun
11.01  Mon
12.01  Tue 04:56 Langsamer Dauerla... 5,29 km 30:43 5:48/km +17/-8 m 55,69 -2 °C -10 °C 410 kcal
13.01  Wed
14.01  Thu 04:54 Langsamer Dauerla... 7,87 km 45:22 5:46/km +29/-32 m 55,69 -2 °C -10 °C 626 kcal
15.01  Fri
16.01  Sat 05:26 Langsamer Dauerla... 10,41 km 1:00:49 5:51/km +42/-30 m 55,69 -7 °C -13 °C 816 kcal
17.01  Sun
18.01  Mon 04:58 Langsamer Dauerla... 7,93 km 45:26 5:44/km +24/-18 m 55,69 -1 °C -7 °C 631 kcal
19.01  Tue
20.01  Wed 04:39 Langsamer Dauerla... 10,47 km 1:00:47 5:48/km +27/-21 m 55,69 0 °C -7 °C 830 kcal
21.01  Thu
22.01  Fri 05:04 Langsamer Dauerla... 7,98 km 45:55 5:45/km +26/-24 m 55,69 5 °C -1 °C 630 kcal
23.01  Sat 04:34 Langsamer Dauerla... 15,63 km 1:31:05 5:50/km +50/-46 m 55,69 1 °C -5 °C 1 227 kcal
24.01  Sun
25.01  Mon 04:29 Flotter Dauerlauf... 16,38 km 1:27:03 5:19/km 77 % 85 % +48/-41 m 47,37 55,39 -5 °C -11 °C 1 055 kcal
26.01  Tue 04:28 Lockerer, wellige... 13,53 km 1:16:30 5:39/km +221/-217 m 55,39 -4 °C -11 °C 1 062 kcal
27.01  Wed 04:30 Base-Intervalle 3... 12,40 km 1:07:53 5:28/km 75 % 87 % +31/-26 m 47,39 55,26 -1 °C -7 °C 767 kcal
28.01  Thu 04:51 Langsamer Dauerla... 9,58 km 56:08 5:52/km +24/-20 m 55,26 1 °C -5 °C 755 kcal
29.01  Fri 04:26 Lockerer, wellige... 13,37 km 1:15:47 5:40/km +226/-206 m 55,26 2 °C -3 °C 1 048 kcal
30.01  Sat 04:28 Langer Dauerlauf ... 25,08 km 2:16:30 5:27/km +81/-93 m 55,26 4 °C -2 °C 1 970 kcal
31.01  Sun 05:02 Langsamer Dauerla... 9,28 km 55:21 5:58/km +27/-15 m 55,26 -5 °C -10 °C 735 kcal
23x Laufen 332,19 km 1d 06:52:33 5:35/km 75 % 89 % +1 839/-1 728 m 47,90 55,66 -1 °C 25 198 kcal

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