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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.02 Mon | 04:29 | Flotter Dauerlauf... | 19,41 km | 1:40:05 | 5:09/km | 76 % | 84 % | +47/-43 m | 50,05 | 55,86 | -5 °C | -12 °C | 1 162 kcal | |||||
02.02 Tue | 04:27 | Lockerer, wellige... | 16,16 km | 1:30:51 | 5:37/km | +268/-271 m | 55,86 | 3 °C | -2 °C | 1 271 kcal | ||||||||
03.02 Wed | 04:28 | Base-Intervalle 3... | 15,40 km | 1:22:03 | 5:20/km | 76 % | 87 % | +29/-32 m | 47,96 | 55,61 | 6 °C | 2 °C | 932 kcal | |||||
04.02 Thu | 04:54 | Langsamer Dauerla... | 11,25 km | 1:05:24 | 5:49/km | +16/-29 m | 55,61 | 6 °C | 1 °C | 887 kcal | ||||||||
05.02 Fri | 04:32 | Lockerer, wellige... | 16,09 km | 1:30:05 | 5:36/km | +277/-271 m | 55,61 | 1 °C | -3 °C | 1 262 kcal | ||||||||
06.02 Sat | 04:27 | Langer Dauerlauf ... | 30,08 km | 2:47:12 | 5:34/km | +103/-98 m | 55,61 | 2 °C | -2 °C | 2 359 kcal | ||||||||
07.02 Sun | 04:56 | Langsamer Dauerla... | 11,16 km | 1:05:32 | 5:52/km | +40/-18 m | 55,61 | -1 °C | -7 °C | 880 kcal | ||||||||
08.02 Mon | 04:30 | Tiefschneegedöns ... | 9,66 km | 1:03:11 | 6:32/km | 76 % | 84 % | +29/-14 m | 36,99 | 53,43 | -9 °C | -18 °C | 743 kcal | |||||
09.02 Tue | 04:29 | Lockerer, wellige... | 17,89 km | 1:47:55 | 6:02/km | +337/-321 m | 53,43 | -14 °C | -22 °C | 1 394 kcal | ||||||||
10.02 Wed | 04:32 | Base-Intervalle 3... | 18,41 km | 1:35:33 | 5:11/km | 77 % | 87 % | +58/-39 m | 48,86 | 54,47 | -19 °C | -28 °C | 1 064 kcal | |||||
11.02 Thu | 04:29 | Langsamer Dauerla... | 12,84 km | 1:16:26 | 5:57/km | +33/-32 m | 54,47 | -12 °C | -19 °C | 1 016 kcal | ||||||||
12.02 Fri | 04:29 | Lockerer, wellige... | 18,24 km | 1:46:44 | 5:51/km | +337/-314 m | 54,47 | -12 °C | -18 °C | 1 429 kcal | ||||||||
13.02 Sat | 04:34 | Langer Dauerlauf ... | 35,15 km | 3:12:35 | 5:29/km | +89/-82 m | 54,47 | -13 °C | -21 °C | 2 752 kcal | ||||||||
14.02 Sun | 04:58 | Langsamer Dauerla... | 13,12 km | 1:16:10 | 5:48/km | +47/-25 m | 54,47 | -15 °C | -23 °C | 1 032 kcal | ||||||||
15.02 Mon | 04:34 | Flotter Dauerlauf... | 16,36 km | 1:21:46 | 5:00/km | 74 % | 83 % | +51/-31 m | 54,10 | 56,06 | -13 °C | -22 °C | 902 kcal | |||||
16.02 Tue | 04:26 | Lockerer, wellige... | 13,47 km | 1:15:13 | 5:35/km | +219/-208 m | 56,06 | -1 °C | -7 °C | 1 061 kcal | ||||||||
17.02 Wed | 04:29 | Base-Intervalle 3... | 12,35 km | 1:06:01 | 5:21/km | 74 % | 88 % | +28/-32 m | 49,13 | 56,33 | 3 °C | -2 °C | 738 kcal | |||||
18.02 Thu | 04:58 | Langsamer Dauerla... | 7,79 km | 45:19 | 5:49/km | +25/-17 m | 56,33 | 1 °C | -4 °C | 613 kcal | ||||||||
19.02 Fri | 04:26 | Lockerer, wellige... | 13,92 km | 1:16:03 | 5:28/km | +215/-224 m | 56,33 | 6 °C | 2 °C | 1 096 kcal | ||||||||
20.02 Sat | 04:32 | Langer Dauerlauf ... | 25,12 km | 2:16:26 | 5:26/km | +80/-75 m | 56,33 | 2 °C | -3 °C | 1 967 kcal | ||||||||
21.02 Sun | 04:57 | Langsamer Dauerla... | 7,87 km | 45:19 | 5:45/km | +21/-19 m | 56,33 | 2 °C | -3 °C | 619 kcal | ||||||||
22.02 Mon | 04:34 | Tempodauerlauf 12... | 16,38 km | 1:18:59 | 4:49/km | 79 % | 88 % | +37/-38 m | 51,38 | 56,96 | -1 °C | -7 °C | 1 004 kcal | |||||
23.02 Tue | 04:29 | Lockerer, wellige... | 18,71 km | 1:47:00 | 5:43/km | +316/-318 m | 56,96 | 3 °C | -2 °C | 1 469 kcal | ||||||||
24.02 Wed | 04:38 | Tempo-Intervalle ... | 12,35 km | 1:02:39 | 5:04/km | 76 % | 93 % | +27/-25 m | 50,51 | 57,39 | 4 °C | -1 °C | 737 kcal | |||||
25.02 Thu | 04:58 | Langsamer Dauerla... | 12,76 km | 1:15:01 | 5:53/km | +34/-22 m | 57,39 | 4 °C | -1 °C | 1 006 kcal | ||||||||
26.02 Fri | 04:37 | Lockerer, wellige... | 18,73 km | 1:45:08 | 5:37/km | +331/-323 m | 57,39 | 4 °C | 0 °C | 1 467 kcal | ||||||||
27.02 Sat | 04:38 | Langer Progressiv... | 25,10 km | 2:15:55 | 5:25/km | 63 % | 90 % | +61/-55 m | 58,76 | 58,27 | 1 °C | -4 °C | 1 089 kcal | |||||
28.02 Sun | 05:02 | Langsamer Dauerla... | 12,93 km | 1:15:10 | 5:49/km | +37/-25 m | 58,27 | -1 °C | -5 °C | 1 016 kcal | ||||||||
28x Laufen | 458,70 km | 1d 18:25:45 | 5:33/km | 74 % | 93 % | +3 192/-3 001 m | 50,67 | 55,86 | -2 °C | 32 967 kcal |
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