Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

April, 2021, 13. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.04 Thu	05:03	Lockerer Dauerlau...	8,95 km	45:31	5:05/km	72 %	75 %	+28/-24 m	54,80	60,82	7 °C	4 °C	583 kcal
	02.04 Fri	06:02	Lockerer, wellige...	13,50 km	1:10:43	5:14/km	71 %	80 %	+215/-213 m	55,69	59,86	5 °C	1 °C	835 kcal
	03.04 Sat	04:38	Progressiver Daue...	23,06 km	1:56:16	5:03/km	70 %	91 %	+59/-63 m	56,74	60,12	2 °C	-4 °C	1 218 kcal
	04.04 Sun	06:02	Lockerer Dauerlau...	5,98 km	30:20	5:04/km			+27/-16 m		60,12	-2 °C	-7 °C	465 kcal
	05.04 Mon	06:05	Speed-Intervalle ...	12,44 km	1:04:03	5:09/km	71 %	90 %	+36/-17 m	55,01	60,75	3 °C	-3 °C	682 kcal
	06.04 Tue	04:55	Lockerer, wellige...	9,51 km	51:16	5:23/km	70 %	78 %	+147/-134 m	54,67	60,35	-2 °C	-10 °C	599 kcal
	07.04 Wed	04:59	Speed-Intervalle ...	11,41 km	58:49	5:09/km	70 %	90 %	+32/-30 m	55,39	60,51	-1 °C	-7 °C	651 kcal
	08.04 Thu	05:16	Lockerer Dauerlau...	4,06 km	20:24	5:01/km			+15/-10 m		60,51	-1 °C	-8 °C	313 kcal
	09.04 Fri	05:28	Lockerer Dauerlau...	4,14 km	20:18	4:54/km			+18/-9 m		60,51	-1 °C	-7 °C	321 kcal
	10.04 Sat	05:29	Einlaufen 2,95 km...	2,95 km	14:58	5:04/km	70 %	80 %	+13/-5 m	57,33	60,39	5 °C	1 °C	189 kcal
		05:47	Time Trial 5 km	5,00 km	18:46	3:45/km	88 %	92 %	+8/-6 m	59,71	61,11	5 °C	0 °C	310 kcal
		06:07	Auslaufen 2,04 km	2,04 km	11:50	5:48/km	66 %	69 %	+1/-7 m	50,58	61,11	5 °C	1 °C	140 kcal
	11.04 Sun	06:03	Lockerer Dauerlau...	6,08 km	30:24	5:00/km			+13/-11 m		61,11	5 °C	1 °C	476 kcal
	12.04 Mon	04:29	Tempo-Intervalle ...	16,28 km	1:20:02	4:55/km	76 %	91 %	+37/-41 m	52,41	60,83	2 °C	-3 °C	980 kcal
	13.04 Tue	05:09	Lockerer, wellige...	6,01 km	30:32	5:05/km			+70/-66 m		60,83	0 °C	-5 °C	470 kcal
	14.04 Wed	04:44	Tempo-Intervalle ...	13,76 km	1:09:21	5:02/km	72 %	87 %	+33/-28 m	55,23	61,40	0 °C	-5 °C	777 kcal
	15.04 Thu	05:27	Lockerer Dauerlau...	4,09 km	20:23	4:59/km			+14/-6 m		61,40	-1 °C	-6 °C	320 kcal
	16.04 Fri	05:30	Lockerer Dauerlau...	4,13 km	20:24	4:56/km			+11/-5 m		61,40	0 °C	-6 °C	323 kcal
	17.04 Sat	04:34	Einlaufen 1,95 km...	1,95 km	9:58	5:07/km	68 %	77 %	+12/-3 m	58,72	61,13	1 °C	-4 °C	125 kcal
		04:47	Halbmarathon beim...	21,10 km	1:29:47	4:15/km	81 %	91 %	+39/-38 m	57,09	61,70	0 °C	-6 °C	1 347 kcal
		06:17	Auslaufen 2,01 km	2,01 km	12:35	6:16/km	65 %	70 %	+1/-7 m	47,31	61,70	0 °C	-5 °C	140 kcal
	18.04 Sun
	19.04 Mon	05:01	Lockerer Dauerlau...	9,05 km	45:18	5:00/km			+17/-19 m		61,70	5 °C	2 °C	705 kcal
	20.04 Tue	04:33	Lockerer, wellige...	13,37 km	1:10:18	5:15/km			+224/-220 m		61,70	3 °C	-1 °C	1 014 kcal
	21.04 Wed	04:35	Fartlek 10,86 km	10,86 km	1:00:01	5:32/km	66 %	85 %	+32/-19 m	54,83	61,97	3 °C	-1 °C	606 kcal
	22.04 Thu	05:04	Lockerer Dauerlau...	9,08 km	45:24	5:00/km			+19/-20 m		61,97	1 °C	-4 °C	696 kcal
	23.04 Fri	04:31	Lockerer, wellige...	13,36 km	1:10:26	5:16/km			+218/-215 m		61,97	-1 °C	-6 °C	1 014 kcal
	24.04 Sat	04:36	Lockerer Dauerlau...	17,50 km	1:30:35	5:11/km			+69/-49 m		61,97	-1 °C	-6 °C	1 324 kcal
	25.04 Sun
	26.04 Mon	04:32	Fartlek 12 x 1 mi...	12,89 km	1:05:23	5:04/km	72 %	91 %	+45/-23 m	54,61	61,85	-2 °C	-7 °C	745 kcal
	27.04 Tue	04:35	Lockerer, wellige...	13,27 km	1:10:01	5:17/km			+228/-215 m		61,85	-2 °C	-7 °C	1 009 kcal
	28.04 Wed	04:39	Tempolauf 5 km + ...	12,89 km	1:02:19	4:50/km	75 %	91 %	+37/-31 m	55,36	61,47	2 °C	-3 °C	772 kcal
	29.04 Thu	05:04	Lockerer Dauerlau...	9,02 km	45:10	5:00/km			+16/-16 m		61,47	10 °C	7 °C	692 kcal
	30.04 Fri	04:35	Lockerer, wellige...	13,32 km	1:10:23	5:17/km			+212/-208 m		61,47	3 °C	-2 °C	1 009 kcal
32x Laufen				313,06 km	1d 02:21:58	5:03/km	72 %	92 %	+1 946/-1 774 m	55,38	61,20	1 °C		20 850 kcal