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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
01.05  Sat 06:04 Progressiver Daue... 19,07 km 1:32:47 4:52/km 73 % 94 % +39/-34 m 56,13 60,80 6 °C 3 °C 1 105 kcal
02.05  Sun 06:01 Lockerer Dauerlau... 9,07 km 45:26 5:01/km +17/-19 m 60,80 6 °C 1 °C 696 kcal
03.05  Mon 04:28 Fartlek 12 x 1 mi... 12,77 km 1:04:43 5:04/km 74 % 91 % +31/-27 m 53,09 60,50 1 °C -4 °C 776 kcal
04.05  Tue 04:30 Lockerer, wellige... 13,21 km 1:10:13 5:19/km +223/-197 m 60,50 6 °C 1 °C 1 007 kcal
05.05  Wed 04:34 Tempolauf 5 km + ... 12,83 km 1:01:38 4:48/km 75 % 93 % +30/-25 m 55,03 60,38 6 °C 1 °C 787 kcal
06.05  Thu 05:01 Lockerer Dauerlau... 9,08 km 45:21 5:00/km +26/-22 m 60,38 3 °C -3 °C 696 kcal
07.05  Fri 04:29 Lockerer, wellige... 13,36 km 1:10:01 5:14/km +209/-211 m 60,38 5 °C 0 °C 1 014 kcal
08.05  Sat 04:36 Dauerlauf 21,18 k... 21,18 km 1:46:20 5:01/km 69 % 88 % +69/-61 m 58,94 61,67 0 °C -6 °C 1 040 kcal
09.05  Sun
10.05  Mon
11.05  Tue 04:57 Lockerer Dauerlau... 4,07 km 20:29 5:02/km +11/-8 m 61,67 12 °C 12 °C 312 kcal
12.05  Wed
13.05  Thu 06:14 Lockerer Dauerlau... 4,09 km 20:28 5:00/km +13/-9 m 61,67 8 °C 4 °C 314 kcal
14.05  Fri
15.05  Sat 06:01 Lockerer Dauerlau... 6,12 km 30:38 5:00/km +14/-8 m 61,67 7 °C 3 °C 467 kcal
16.05  Sun
17.05  Mon 04:58 Lockerer Dauerlau... 9,05 km 45:35 5:02/km +27/-26 m 61,67 8 °C 4 °C 692 kcal
18.05  Tue
19.05  Wed 05:03 Lockerer Dauerlau... 9,04 km 45:29 5:02/km +16/-18 m 61,67 7 °C 3 °C 693 kcal
20.05  Thu
21.05  Fri 04:53 Lockerer, wellige... 8,67 km 45:24 5:14/km +121/-116 m 61,67 8 °C 4 °C 666 kcal
22.05  Sat 05:27 Lockerer Dauerlau... 12,10 km 1:00:54 5:02/km +31/-39 m 61,67 9 °C 5 °C 932 kcal
23.05  Sun
24.05  Mon 06:25 Lockerer Dauerlau... 12,05 km 1:00:29 5:01/km +32/-28 m 61,67 8 °C 4 °C 924 kcal
25.05  Tue 04:56 Lockerer, wellige... 5,93 km 30:31 5:09/km +68/-69 m 61,67 9 °C 5 °C 447 kcal
26.05  Wed 04:42 Progressiver Daue... 12,25 km 1:00:21 4:56/km 76 % 90 % +28/-23 m 52,84 60,80 7 °C 2 °C 818 kcal
27.05  Thu
28.05  Fri 04:47 Lockerer, wellige... 11,73 km 1:00:30 5:09/km +180/-181 m 60,80 7 °C 4 °C 886 kcal
29.05  Sat 05:00 Lockerer Dauerlau... 15,13 km 1:18:35 5:12/km +33/-34 m 60,80 7 °C 4 °C 1 138 kcal
30.05  Sun
31.05  Mon 04:43 Lockerer Dauerlau... 12,13 km 1:00:34 5:00/km +32/-23 m 60,80 3 °C -1 °C 916 kcal
21x Laufen 232,93 km 19:36:26 5:03/km 73 % 94 % +1 250/-1 178 m 55,70 61,05 5 °C 16 326 kcal

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