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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.07 Thu | 04:48 | Langsamer Dauerla... | 8,24 km | 45:34 | 5:32/km | +17/-14 m | 60,00 | 12 °C | 12 °C | 610 kcal | ||||||||
02.07 Fri | 04:40 | Langsamer, wellig... | 9,03 km | 50:01 | 5:32/km | +129/-123 m | 60,00 | 12 °C | 12 °C | 667 kcal | ||||||||
03.07 Sat | 05:20 | Lockerer Dauerlau... | 18,11 km | 1:33:28 | 5:10/km | +60/-56 m | 60,00 | 10 °C | 8 °C | 1 345 kcal | ||||||||
04.07 Sun | 05:51 | Langsamer Dauerla... | 8,33 km | 45:23 | 5:27/km | +25/-22 m | 60,00 | 13 °C | 13 °C | 617 kcal | ||||||||
05.07 Mon | 04:23 | Progressiver Daue... | 16,32 km | 1:20:02 | 4:54/km | 75 % | 92 % | +33/-32 m | 53,68 | 59,86 | 15 °C | 15 °C | 996 kcal | |||||
06.07 Tue | 04:24 | Langsamer, wellig... | 12,52 km | 1:10:18 | 5:37/km | +187/-181 m | 59,86 | 14 °C | 14 °C | 933 kcal | ||||||||
07.07 Wed | 04:28 | Speed Intervalle ... | 15,61 km | 1:24:12 | 5:24/km | 73 % | 93 % | +27/-30 m | 49,61 | 59,74 | 15 °C | 15 °C | 878 kcal | |||||
08.07 Thu | 04:44 | Langsamer Dauerla... | 8,34 km | 45:29 | 5:27/km | +15/-11 m | 59,74 | 15 °C | 15 °C | 619 kcal | ||||||||
09.07 Fri | 04:34 | Langsamer, wellig... | 12,61 km | 1:10:04 | 5:33/km | +191/-189 m | 59,74 | 15 °C | 15 °C | 943 kcal | ||||||||
10.07 Sat | 04:31 | Langer Dauerlauf ... | 28,17 km | 2:27:31 | 5:14/km | +95/-93 m | 59,74 | 11 °C | 11 °C | 2 098 kcal | ||||||||
11.07 Sun | 05:57 | Langsamer Dauerla... | 8,31 km | 45:21 | 5:27/km | +22/-24 m | 59,74 | 15 °C | 15 °C | 617 kcal | ||||||||
12.07 Mon | 04:31 | Fartlek 12 x 1 mi... | 11,84 km | 1:03:19 | 5:21/km | 74 % | 94 % | +26/-25 m | 49,59 | 59,65 | 12 °C | 12 °C | 714 kcal | |||||
13.07 Tue | 04:28 | Langsamer, wellig... | 12,59 km | 1:10:25 | 5:36/km | +192/-193 m | 59,65 | 13 °C | 13 °C | 938 kcal | ||||||||
14.07 Wed | 04:29 | Speed Intervalle ... | 15,64 km | 1:24:01 | 5:22/km | 73 % | 92 % | +28/-26 m | 50,16 | 59,86 | 15 °C | 15 °C | 878 kcal | |||||
15.07 Thu | 04:50 | Langsamer Dauerla... | 8,34 km | 45:28 | 5:27/km | +14/-13 m | 59,86 | 14 °C | 14 °C | 619 kcal | ||||||||
16.07 Fri | 04:39 | Langsamer, wellig... | 10,79 km | 1:00:01 | 5:34/km | +155/-152 m | 59,86 | 12 °C | 12 °C | 805 kcal | ||||||||
17.07 Sat | 06:01 | Progressiver Daue... | 17,55 km | 1:30:01 | 5:08/km | 73 % | 93 % | +29/-25 m | 52,57 | 58,62 | 17 °C | 17 °C | 1 034 kcal | |||||
18.07 Sun | 05:57 | Langsamer Dauerla... | 8,31 km | 45:04 | 5:25/km | +12/-11 m | 58,62 | 13 °C | 13 °C | 619 kcal | ||||||||
19.07 Mon | 05:53 | Sprints 18 x 20 s... | 10,97 km | 1:03:09 | 5:45/km | +12/-12 m | 58,62 | 15 °C | 15 °C | 762 kcal | ||||||||
20.07 Tue | 04:25 | Langsamer, wellig... | 10,83 km | 1:00:17 | 5:34/km | +164/-158 m | 58,62 | 11 °C | 11 °C | 807 kcal | ||||||||
21.07 Wed | 04:29 | Fartlek 12 x 1 mi... | 11,75 km | 1:03:56 | 5:26/km | +25/-22 m | 58,62 | 9 °C | 7 °C | 843 kcal | ||||||||
22.07 Thu | 04:49 | Langsamer Dauerla... | 8,21 km | 45:29 | 5:32/km | +16/-13 m | 58,62 | 10 °C | 8 °C | 612 kcal | ||||||||
23.07 Fri | 04:31 | Langsamer, wellig... | 10,84 km | 1:00:25 | 5:34/km | +158/-155 m | 58,62 | 12 °C | 12 °C | 806 kcal | ||||||||
24.07 Sat | 04:40 | Progressiver Daue... | 17,46 km | 1:30:02 | 5:09/km | 77 % | 95 % | +28/-32 m | 48,49 | 57,37 | 13 °C | 13 °C | 1 114 kcal | |||||
25.07 Sun | 05:58 | Langsamer Dauerla... | 8,16 km | 45:03 | 5:31/km | +12/-9 m | 57,37 | 16 °C | 16 °C | 609 kcal | ||||||||
26.07 Mon | 05:25 | Sprints 18 x 20 s... | 11,19 km | 1:04:36 | 5:46/km | +28/-25 m | 57,37 | 16 °C | 16 °C | 764 kcal | ||||||||
27.07 Tue | 04:27 | Langsamer, wellig... | 10,79 km | 1:00:05 | 5:34/km | +151/-151 m | 57,37 | 16 °C | 16 °C | 807 kcal | ||||||||
28.07 Wed | 04:27 | Fartlek 12 x 1 mi... | 11,80 km | 1:04:25 | 5:28/km | +20/-21 m | 57,37 | 16 °C | 16 °C | 846 kcal | ||||||||
29.07 Thu | 05:21 | Langsamer Dauerla... | 8,12 km | 45:18 | 5:35/km | +12/-13 m | 57,37 | 15 °C | 15 °C | 605 kcal | ||||||||
30.07 Fri | 04:29 | Langsamer, wellig... | 10,84 km | 1:00:11 | 5:33/km | +158/-153 m | 57,37 | 11 °C | 11 °C | 808 kcal | ||||||||
31.07 Sat | 06:07 | Langsamer Dauerla... | 5,67 km | 30:16 | 5:20/km | +10/-10 m | 57,37 | 15 °C | 15 °C | 422 kcal | ||||||||
31x Laufen | 367,28 km | 1d 09:08:54 | 5:25/km | 74 % | 95 % | +2 051/-1 994 m | 50,70 | 59,00 | 13 °C | 25 735 kcal |
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