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Total distance: 46 289,22 km Number of activities: 4180x hepp78
Total duration: 178d 17:53:40

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Time Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP RPE SF Power VO2max VO2max (file) Temp. Windchill Energy Notes
26.07  Mon 05:25 SP Sprints 18 x 20 s... 11,19 km 1:04:36 5:46/km +28/-25 m 3 16 3 253 W 57,37 16 °C 16 °C 764 kcal
27.07  Tue 04:27 DL Langsamer, wellig... 10,79 km 1:00:05 5:34/km +151/-151 m 49 11 3 271 W 57,37 16 °C 16 °C 807 kcal
28.07  Wed 04:27 FS Fartlek 12 x 1 mi... 11,80 km 1:04:25 5:28/km +20/-21 m 69 16 3 271 W 57,37 16 °C 16 °C 846 kcal
29.07  Thu 05:21 REG Langsamer Dauerla... 8,12 km 45:18 5:35/km +12/-13 m 20 9 3 263 W 57,37 15 °C 15 °C 605 kcal
30.07  Fri 04:29 DL Langsamer, wellig... 10,84 km 1:00:11 5:33/km +158/-153 m 49 11 3 265 W 57,37 11 °C 11 °C 808 kcal
31.07  Sat 06:07 REG Langsamer Dauerla... 5,67 km 30:16 5:20/km +10/-10 m 13 9 3 276 W 57,37 15 °C 15 °C 422 kcal
01.08  Sun 09:52 ELAL Einlaufen 2,52 km 2,52 km 13:39 5:25/km +30/-42 m 8 9 3 265 W 57,37 186 kcal
10:20 WK Kirmescrosslauf G... 9,69 km 43:37 4:30/km 89 % 95 % +144/-143 m 102 19 3 343 W 47,97 56,47 15 °C 15 °C 667 kcal
8x Laufen 70,62 km 6:22:07 5:25/km 89 % 95 % +553/-558 m 313 3 274 W 47,97 57,27 14 °C 5 105 kcal

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