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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
26.07 Mon | 05:25 | Sprints 18 x 20 s... | 11,19 km | 1:04:36 | 5:46/km | +28/-25 m | 57,37 | 16 °C | 16 °C | 764 kcal | ||||||||
27.07 Tue | 04:27 | Langsamer, wellig... | 10,79 km | 1:00:05 | 5:34/km | +151/-151 m | 57,37 | 16 °C | 16 °C | 807 kcal | ||||||||
28.07 Wed | 04:27 | Fartlek 12 x 1 mi... | 11,80 km | 1:04:25 | 5:28/km | +20/-21 m | 57,37 | 16 °C | 16 °C | 846 kcal | ||||||||
29.07 Thu | 05:21 | Langsamer Dauerla... | 8,12 km | 45:18 | 5:35/km | +12/-13 m | 57,37 | 15 °C | 15 °C | 605 kcal | ||||||||
30.07 Fri | 04:29 | Langsamer, wellig... | 10,84 km | 1:00:11 | 5:33/km | +158/-153 m | 57,37 | 11 °C | 11 °C | 808 kcal | ||||||||
31.07 Sat | 06:07 | Langsamer Dauerla... | 5,67 km | 30:16 | 5:20/km | +10/-10 m | 57,37 | 15 °C | 15 °C | 422 kcal | ||||||||
01.08 Sun | 09:52 | Einlaufen 2,52 km | 2,52 km | 13:39 | 5:25/km | +30/-42 m | 57,37 | 186 kcal | ||||||||||
10:20 | Kirmescrosslauf G... | 9,69 km | 43:37 | 4:30/km | 89 % | 95 % | +144/-143 m | 47,97 | 56,47 | 15 °C | 15 °C | 667 kcal | ||||||
8x Laufen | 70,62 km | 6:22:07 | 5:25/km | 89 % | 95 % | +553/-558 m | 47,97 | 57,27 | 14 °C | 5 105 kcal |
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