Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 50 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

August, 2021, 30. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.08 Sun	09:52	Einlaufen 2,52 km	2,52 km	13:39	5:25/km			+30/-42 m		57,37			186 kcal
		10:20	Kirmescrosslauf G...	9,69 km	43:37	4:30/km	89 %	95 %	+144/-143 m	47,97	56,47	15 °C	15 °C	667 kcal
	02.08 Mon	04:33	Langsamer Dauerla...	21,22 km	2:02:23	5:46/km			+29/-36 m		56,47	12 °C	12 °C	1 589 kcal
	03.08 Tue	05:49	Langsamer, wellig...	5,47 km	30:40	5:36/km			+41/-39 m		56,47	12 °C	12 °C	404 kcal
	04.08 Wed	04:34	Fartlek 6x1min sc...	11,41 km	1:05:16	5:43/km			+17/-15 m		56,47	13 °C	13 °C	804 kcal
	05.08 Thu	05:47	Langsamer Dauerla...	8,14 km	45:29	5:35/km			+10/-7 m		56,47	13 °C	13 °C	605 kcal
	06.08 Fri	05:47	Langsamer Dauerla...	5,59 km	30:24	5:26/km			+12/-9 m		56,47	12 °C	12 °C	415 kcal
	07.08 Sat	12:00	Einlaufen 1,22 km	1,22 km	7:09	5:52/km			+11/-7 m		56,47	19 °C	19 °C	90 kcal
		12:30	Halbmarathon beim...	21,10 km	1:41:33	4:49/km	88 %	95 %	+116/-107 m	44,02	55,73	23 °C	23 °C	1 509 kcal
	08.08 Sun
	09.08 Mon
	10.08 Tue	04:24	Langsamer, wellig...	20,04 km	2:02:58	6:08/km	72 %	81 %	+333/-330 m	44,99	54,49	11 °C	11 °C	1 191 kcal
	11.08 Wed	04:27	Progressiver Daue...	12,45 km	1:05:46	5:17/km	76 %	86 %	+32/-31 m	48,44	54,61	12 °C	12 °C	800 kcal
	12.08 Thu	04:26	Langsamer Dauerla...	17,12 km	1:46:03	6:12/km	66 %	71 %	+33/-29 m	47,42	54,61	11 °C	11 °C	876 kcal
	13.08 Fri	04:35	Lockerer, wellige...	12,08 km	1:09:39	5:46/km	73 %	81 %	+180/-177 m	47,53	53,88	14 °C	14 °C	759 kcal
	14.08 Sat	09:20	Städtelauf Plauen...	32,24 km	3:13:44	6:01/km			+668/-557 m		53,88	22 °C	22 °C	2 446 kcal
	15.08 Sun
	16.08 Mon
	17.08 Tue	04:47	Langsamer Dauerla...	6,09 km	36:59	6:04/km	73 %	78 %	+11/-9 m	43,08	52,91	10 °C	7 °C	407 kcal
	18.08 Wed	04:31	Progressiver Daue...	13,01 km	1:10:12	5:24/km	77 %	92 %	+30/-27 m	45,92	52,77	12 °C	12 °C	860 kcal
	19.08 Thu
	20.08 Fri	05:04	Lockerer Dauerlau...	6,11 km	35:02	5:44/km			+9/-9 m		52,77	15 °C	15 °C	468 kcal
	21.08 Sat	13:57	Einlaufen 2,24 km	2,24 km	13:19	5:57/km			+36/-34 m		52,77	21 °C	21 °C	169 kcal
		14:30	Berglandlauf Hamm...	10,03 km	48:18	4:49/km	90 %	98 %	+155/-152 m	43,35	52,13	22 °C	22 °C	717 kcal
	22.08 Sun
	23.08 Mon	04:29	Progressiver Daue...	21,50 km	2:04:53	5:49/km	75 %	85 %	+42/-41 m	43,52	51,97	14 °C	14 °C	1 353 kcal
	24.08 Tue	04:33	Langsamer Dauerla...	10,11 km	1:04:04	6:20/km	69 %	73 %	+16/-14 m	43,59	51,53	11 °C	11 °C	607 kcal
	25.08 Wed	04:26	Progressiver Daue...	18,21 km	1:39:18	5:27/km	77 %	91 %	+48/-41 m	45,39	51,81	8 °C	6 °C	1 167 kcal
	26.08 Thu	04:27	Lockerer, wellige...	18,07 km	1:49:59	6:05/km	73 %	83 %	+285/-281 m	44,17	51,70	12 °C	12 °C	1 089 kcal
	27.08 Fri	05:00	Langsamer Dauerla...	10,07 km	1:01:32	6:07/km	68 %	74 %	+19/-14 m	46,46	51,75	10 °C	7 °C	568 kcal
	28.08 Sat	04:31	Progressiver Daue...	24,01 km	2:13:38	5:34/km	75 %	87 %	+38/-37 m	46,23	52,28	11 °C	11 °C	1 420 kcal
	29.08 Sun	06:06	Langsamer Dauerla...	10,11 km	1:00:48	6:01/km	69 %	72 %	+18/-16 m	46,91	52,28	10 °C	8 °C	561 kcal
	30.08 Mon	04:29	Progressiver Daue...	18,21 km	1:40:07	5:30/km	77 %	93 %	+51/-49 m	44,92	52,10	12 °C	12 °C	1 190 kcal
	31.08 Tue	04:27	Langsamer Dauerla...	10,09 km	1:01:15	6:04/km	68 %	75 %	+14/-15 m	46,84	52,11	13 °C	13 °C	568 kcal
28x Laufen				358,15 km	1d 09:57:44	5:41/km	75 %	98 %	+2 428/-2 268 m	45,51	53,64	13 °C		23 485 kcal