Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2021, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Wed	04:33	Lockerer Dauerlau...	16,50 km	1:47:31	6:31/km	71 %	86 %	+55/-38 m	40,74	51,10	2 °C	-5 °C	1 023 kcal
	02.12 Thu	04:40	Lockerer, wellige...	18,16 km	1:52:40	6:12/km	74 %	82 %	+292/-291 m	42,36	51,01	3 °C	-2 °C	1 183 kcal
	03.12 Fri	05:25	Langsamer Dauerla...	10,08 km	1:02:22	6:11/km	69 %	76 %	+23/-16 m	45,21	50,92	-4 °C	-10 °C	611 kcal
	04.12 Sat	05:07	Progressiver Daue...	24,06 km	2:18:14	5:45/km	77 %	87 %	+64/-49 m	42,65	51,00	0 °C	-6 °C	1 598 kcal
	05.12 Sun	06:01	Langsamer Dauerla...	10,09 km	1:01:53	6:08/km	70 %	74 %	+17/-19 m	44,78	51,08	1 °C	-5 °C	616 kcal
	06.12 Mon	04:33	Progressiver Daue...	21,17 km	1:59:35	5:39/km	76 %	85 %	+37/-40 m	44,63	51,39	0 °C	-5 °C	1 347 kcal
	07.12 Tue	04:23	Langsamer Dauerla...	10,12 km	1:01:14	6:03/km	67 %	73 %	+21/-20 m	48,16	51,45	-2 °C	-8 °C	552 kcal
	08.12 Wed	04:34	Tempolauf 6 km + ...	13,40 km	1:11:33	5:20/km	77 %	96 %	+32/-29 m	46,69	52,17	-1 °C	-8 °C	818 kcal
	09.12 Thu	04:27	Lockerer, wellige...	18,10 km	1:48:11	5:59/km	73 %	82 %	+304/-288 m	45,64	51,93	-2 °C	-8 °C	1 125 kcal
	10.12 Fri	04:53	Langsamer Dauerla...	10,09 km	1:00:49	6:02/km	70 %	76 %	+22/-13 m	45,43	51,96	-1 °C	-6 °C	618 kcal
	11.12 Sat	04:35	Progressiver Daue...	24,11 km	2:09:29	5:22/km	75 %	86 %	+57/-65 m	47,86	52,74	-5 °C	-11 °C	1 462 kcal
	12.12 Sun	05:54	Langsamer Dauerla...	10,08 km	1:00:00	5:57/km	67 %	75 %	+25/-19 m	48,71	52,81	-2 °C	-7 °C	562 kcal
	13.12 Mon	04:40	Progressiver Daue...	21,23 km	1:55:21	5:26/km	76 %	85 %	+50/-49 m	46,85	52,80	2 °C	-3 °C	1 350 kcal
	14.12 Tue	04:31	Langsamer Dauerla...	10,09 km	1:00:23	5:59/km	66 %	71 %	+23/-17 m	49,75	52,80	3 °C	-1 °C	546 kcal
	15.12 Wed	04:26	Lockerer Dauerlau...	16,46 km	1:41:05	6:08/km	69 %	84 %	+47/-41 m	45,81	53,19	3 °C	-1 °C	916 kcal
	16.12 Thu	04:27	Lockerer, wellige...	18,09 km	1:47:08	5:55/km	72 %	81 %	+296/-292 m	46,96	52,77	3 °C	-1 °C	1 092 kcal
	17.12 Fri	05:05	Langsamer Dauerla...	10,10 km	1:00:07	5:57/km	68 %	73 %	+24/-19 m	47,84	52,83	1 °C	-3 °C	577 kcal
	18.12 Sat	04:29	Progressiver Daue...	24,08 km	2:08:56	5:21/km	75 %	86 %	+58/-53 m	48,13	53,55	2 °C	-2 °C	1 481 kcal
	19.12 Sun	06:05	Langsamer Dauerla...	10,10 km	1:01:05	6:03/km	65 %	71 %	+18/-13 m	49,91	53,55	0 °C	-6 °C	546 kcal
	20.12 Mon	04:37	Progressiver Daue...	21,20 km	1:52:17	5:18/km	73 %	84 %	+57/-54 m	50,64	54,19	0 °C	-5 °C	1 259 kcal
	21.12 Tue	05:26	Langsamer Dauerla...	10,12 km	59:24	5:52/km	67 %	74 %	+23/-14 m	49,94	54,13	-2 °C	-7 °C	553 kcal
	22.12 Wed	04:25	Progressiver Daue...	24,09 km	2:06:23	5:15/km	74 %	86 %	+87/-72 m	50,36	54,66	-5 °C	-11 °C	1 443 kcal
	23.12 Thu	04:56	Langsamer Dauerla...	10,05 km	59:32	5:55/km	64 %	69 %	+27/-13 m	52,24	54,66	-4 °C	-11 °C	508 kcal
	24.12 Fri	06:19	Einlaufen 1	1,43 km	8:14	5:45/km	70 %	76 %	+2/-1 m	47,98	54,57	5 °C	-1 °C	98 kcal
		06:31	Einlaufen 2 mit S...	2,04 km	13:24	6:34/km	68 %	77 %	+4/-2 m	42,41	54,26	4 °C	-2 °C	146 kcal
		06:49	Heiligabendlauf J...	6,10 km	24:59	4:06/km	94 %	100 %	+11/-9 m	48,40	54,11	5 °C	-1 °C	420 kcal
		07:18	Auslaufen 1 mit S...	1,78 km	12:42	7:08/km	73 %	80 %	+3/-5 m	35,47	54,06	4 °C	-2 °C	141 kcal
		07:34	Auslaufen 2	0,86 km	5:05	5:55/km	75 %	81 %	+4/-2 m	42,57	54,38	5 °C	-1 °C	67 kcal
	25.12 Sat	06:06	Lockerer, wellige...	18,22 km	1:45:56	5:49/km	73 %	82 %	+315/-305 m	47,26	54,12	-2 °C	-9 °C	1 141 kcal
	26.12 Sun	06:07	Langsamer Dauerla...	10,09 km	1:00:02	5:57/km			+39/-19 m		54,12	-8 °C	-15 °C	805 kcal
	27.12 Mon	04:34	Progressiver Daue...	21,17 km	1:52:08	5:18/km	75 %	84 %	+67/-56 m	49,28	54,57	-2 °C	-9 °C	1 304 kcal
	28.12 Tue	04:33	Langsamer Dauerla...	10,44 km	1:03:14	6:03/km	64 %	70 %	+28/-19 m	50,70	54,57	1 °C	-5 °C	546 kcal
	29.12 Wed	04:33	Progressiver Daue...	24,07 km	2:08:39	5:21/km	75 %	86 %	+71/-78 m	48,77	54,61	5 °C	0 °C	1 513 kcal
	30.12 Thu	05:05	Langsamer Dauerla...	10,05 km	58:34	5:50/km	68 %	75 %	+14/-16 m	49,46	54,41	9 °C	5 °C	571 kcal
	31.12 Fri	08:49	Einlaufen 1	0,73 km	4:15	5:49/km	71 %	80 %	+1/-1 m	46,80	54,34	8 °C	4 °C	51 kcal
		08:58	Einlaufen 2 mit S...	2,24 km	14:43	6:34/km	65 %	73 %	+4/-2 m	44,79	54,34	8 °C	4 °C	151 kcal
		09:19	Silvesterlauf Jag...	6,00 km	23:27	3:55/km	95 %	101 %	+10/-7 m	50,13	54,19	9 °C	5 °C	402 kcal
		10:20	Auslaufen 1 mit S...	2,22 km	15:31	6:59/km	71 %	77 %	+2/-3 m	37,44	53,95	9 °C	5 °C	168 kcal
		10:39	Auslaufen 2	0,86 km	4:37	5:22/km	79 %	83 %	+2/-0 m	44,66	54,18	8 °C	4 °C	63 kcal
39x Laufen				479,87 km	1d 21:40:42	5:43/km	72 %	101 %	+2 236/-2 049 m	47,00	52,98	0 °C		29 373 kcal