Activity data of hepp78

Total distance:	54 939,30 km	Number of activities:	5059x
Total duration:	219d 20:30:04

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	17x	11 km 49 km	172,46 km -	15:50:39	5:31/km			+2 301/-2 353 m		56,90	12 °C	12 609 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2022, 52. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Sat	07:31	Lockerer, wellige...	18,09 km	1:42:11	5:39/km	73 %	84 %	+290/-296 m	48,38	54,03	8 °C	4 °C	1 063 kcal
	02.01 Sun	06:05	Langsamer Dauerla...	10,10 km	58:00	5:45/km	67 %	73 %	+25/-16 m	50,94	54,07	6 °C	2 °C	538 kcal
	03.01 Mon	04:33	Progressiver Daue...	21,18 km	1:50:33	5:13/km	73 %	82 %	+54/-58 m	51,50	54,87	8 °C	3 °C	1 207 kcal
	04.01 Tue	04:34	Langsamer Dauerla...	10,08 km	58:05	5:46/km	65 %	70 %	+26/-11 m	53,09	54,87	8 °C	4 °C	504 kcal
	05.01 Wed	04:30	Progressiver Daue...	24,07 km	2:03:19	5:07/km	71 %	83 %	+74/-69 m	54,68	56,03	4 °C	-1 °C	1 286 kcal
	06.01 Thu	04:56	Langsamer Dauerla...	10,08 km	56:41	5:37/km	64 %	69 %	+24/-21 m	55,07	56,03	2 °C	-4 °C	496 kcal
	07.01 Fri	04:30	Lockerer Dauerlau...	18,52 km	1:43:27	5:35/km	69 %	83 %	+81/-60 m	51,64	57,00	-1 °C	-7 °C	967 kcal
	08.01 Sat	09:50	Einlaufen	1,00 km	6:54	6:54/km	65 %	79 %	+27/-17 m	45,57	57,00	0 °C	-4 °C	71 kcal
		10:06	Neujahrsberglauf ...	11,38 km	57:31	5:03/km	81 %	92 %	+226/-232 m	48,65	56,41	0 °C	-5 °C	796 kcal
	09.01 Sun	06:00	Langsamer Dauerla...	10,10 km	56:09	5:34/km	69 %	76 %	+22/-17 m	51,70	56,73	1 °C	-6 °C	523 kcal
	10.01 Mon	04:30	Progressiver Daue...	21,25 km	1:46:50	5:02/km	71 %	82 %	+49/-54 m	55,35	58,15	1 °C	-4 °C	1 085 kcal
	11.01 Tue	04:27	Langsamer Dauerla...	10,14 km	56:21	5:33/km	65 %	73 %	+31/-28 m	55,71	58,15	2 °C	-2 °C	483 kcal
	12.01 Wed	04:31	Lockerer Dauerlau...	16,52 km	1:34:53	5:45/km	66 %	81 %	+46/-32 m	52,62	58,30	-6 °C	-12 °C	792 kcal
	13.01 Thu	04:34	Lockerer, wellige...	18,12 km	1:39:31	5:30/km	69 %	80 %	+308/-301 m	54,60	57,72	-4 °C	-10 °C	921 kcal
	14.01 Fri	04:59	Langsamer Dauerla...	10,10 km	55:30	5:30/km	65 %	71 %	+27/-15 m	56,38	57,72	-3 °C	-9 °C	469 kcal
	15.01 Sat	04:33	Progressiver Daue...	24,08 km	2:00:29	5:00/km	73 %	85 %	+62/-49 m	54,47	58,49	1 °C	-4 °C	1 302 kcal
	16.01 Sun	07:03	Langsamer Dauerla...	10,11 km	55:09	5:27/km	64 %	70 %	+26/-18 m	57,98	58,49	-3 °C	-10 °C	453 kcal
	17.01 Mon	04:36	Progressiver Daue...	21,16 km	1:45:30	4:59/km	72 %	83 %	+48/-44 m	56,20	59,04	2 °C	-4 °C	1 114 kcal
	18.01 Tue	04:30	Langsamer Dauerla...	10,09 km	54:56	5:27/km	64 %	68 %	+22/-15 m	57,55	59,04	1 °C	-4 °C	466 kcal
	19.01 Wed	04:30	Lockerer Dauerlau...	16,58 km	1:35:03	5:44/km	67 %	83 %	+74/-50 m	51,53	58,97	-3 °C	-9 °C	835 kcal
	20.01 Thu	04:34	Lockerer, wellige...	18,08 km	1:41:53	5:38/km	66 %	77 %	+315/-291 m	55,82	58,28	2 °C	-4 °C	896 kcal
	21.01 Fri	05:00	Langsamer Dauerla...	10,12 km	55:01	5:26/km	66 %	70 %	+36/-22 m	56,25	58,28	-4 °C	-11 °C	486 kcal
	22.01 Sat	04:39	Lockerer Dauerlau...	24,08 km	2:07:05	5:17/km	69 %	78 %	+80/-79 m	54,78	58,49	2 °C	-4 °C	1 155 kcal
	23.01 Sun	06:00	Langsamer Dauerla...	10,10 km	55:09	5:28/km	65 %	69 %	+21/-16 m	56,27	58,49	1 °C	-4 °C	477 kcal
	24.01 Mon	04:34	Progressiver Daue...	21,21 km	1:47:11	5:03/km	76 %	85 %	+58/-51 m	51,08	58,22	2 °C	-2 °C	1 302 kcal
	25.01 Tue	04:34	Langsamer Dauerla...	10,09 km	58:19	5:47/km	69 %	74 %	+22/-12 m	49,37	57,47	1 °C	-4 °C	565 kcal
	26.01 Wed	04:42	Tempolauf 6 km + ...	13,37 km	1:04:27	4:49/km	72 %	91 %	+37/-31 m	58,19	58,55	0 °C	-5 °C	644 kcal
	27.01 Thu	04:32	Lockerer, wellige...	18,12 km	1:38:23	5:26/km	67 %	78 %	+317/-299 m	56,86	57,72	-2 °C	-9 °C	869 kcal
	28.01 Fri	04:57	Langsamer Dauerla...	10,10 km	56:13	5:34/km	65 %	70 %	+25/-22 m	55,05	57,72	2 °C	-4 °C	475 kcal
	29.01 Sat	04:43	Progressiver Daue...	24,10 km	1:58:19	4:55/km	72 %	86 %	+75/-56 m	56,86	58,54	1 °C	-5 °C	1 287 kcal
	30.01 Sun	05:57	Langsamer Dauerla...	10,09 km	56:55	5:38/km	68 %	73 %	+40/-39 m	51,59	57,73	3 °C	-4 °C	538 kcal
	31.01 Mon	04:33	Progressiver Daue...	21,19 km	1:42:41	4:51/km	72 %	83 %	+69/-31 m	58,38	59,32	1 °C	-5 °C	1 068 kcal
32x Laufen				483,40 km	1d 18:58:38	5:20/km	70 %	92 %	+2 637/-2 352 m	54,12	57,56	1 °C		25 133 kcal