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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
24.01 Mon | 04:34 | Progressiver Daue... | 21,21 km | 1:47:11 | 5:03/km | 76 % | 85 % | +58/-51 m | 51,08 | 58,22 | 2 °C | -2 °C | 1 302 kcal | |||||
25.01 Tue | 04:34 | Langsamer Dauerla... | 10,09 km | 58:19 | 5:47/km | 69 % | 74 % | +22/-12 m | 49,37 | 57,47 | 1 °C | -4 °C | 565 kcal | |||||
26.01 Wed | 04:42 | Tempolauf 6 km + ... | 13,37 km | 1:04:27 | 4:49/km | 72 % | 91 % | +37/-31 m | 58,19 | 58,55 | 0 °C | -5 °C | 644 kcal | |||||
27.01 Thu | 04:32 | Lockerer, wellige... | 18,12 km | 1:38:23 | 5:26/km | 67 % | 78 % | +317/-299 m | 56,86 | 57,72 | -2 °C | -9 °C | 869 kcal | |||||
28.01 Fri | 04:57 | Langsamer Dauerla... | 10,10 km | 56:13 | 5:34/km | 65 % | 70 % | +25/-22 m | 55,05 | 57,72 | 2 °C | -4 °C | 475 kcal | |||||
29.01 Sat | 04:43 | Progressiver Daue... | 24,10 km | 1:58:19 | 4:55/km | 72 % | 86 % | +75/-56 m | 56,86 | 58,54 | 1 °C | -5 °C | 1 287 kcal | |||||
30.01 Sun | 05:57 | Langsamer Dauerla... | 10,09 km | 56:55 | 5:38/km | 68 % | 73 % | +40/-39 m | 51,59 | 57,73 | 3 °C | -4 °C | 538 kcal | |||||
7x Laufen | 107,08 km | 9:19:47 | 5:14/km | 70 % | 91 % | +574/-510 m | 54,41 | 58,06 | 0 °C | 5 680 kcal |
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