Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 51 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2022, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Tue	04:27	Langsamer Dauerla...	10,09 km	56:28	5:36/km	66 %	70 %	+23/-12 m	53,72	59,32	0 °C	-6 °C	498 kcal
	02.02 Wed	04:27	Lockerer Dauerlau...	16,56 km	1:34:32	5:43/km	71 %	83 %	+64/-66 m	48,75	58,73	4 °C	-2 °C	919 kcal
	03.02 Thu	04:25	Lockerer, wellige...	18,14 km	1:39:19	5:29/km	75 %	85 %	+310/-297 m	49,35	57,65	1 °C	-4 °C	1 078 kcal
	04.02 Fri	04:57	Langsamer Dauerla...	10,09 km	57:52	5:44/km	71 %	75 %	+18/-13 m	47,71	56,60	4 °C	-1 °C	594 kcal
	05.02 Sat	04:36	Progressiver Daue...	24,09 km	1:56:52	4:51/km	74 %	85 %	+61/-60 m	55,54	58,06	1 °C	-5 °C	1 259 kcal
	06.02 Sun	06:03	Langsamer Dauerla...	10,11 km	56:29	5:35/km			+28/-20 m		58,06	3 °C	-4 °C	732 kcal
	07.02 Mon	04:36	Progressiver Daue...	21,13 km	1:42:49	4:52/km	73 %	83 %	+44/-53 m	56,74	59,32	2 °C	-5 °C	1 100 kcal
	08.02 Tue	04:30	Langsamer Dauerla...	10,12 km	57:24	5:40/km			+24/-16 m		59,32	1 °C	-5 °C	752 kcal
	09.02 Wed	04:33	Lockerer Dauerlau...	16,61 km	1:37:07	5:51/km	72 %	85 %	+67/-59 m	46,43	58,28	4 °C	-1 °C	996 kcal
	10.02 Thu	04:34	Lockerer, wellige...	18,11 km	1:37:45	5:24/km	70 %	80 %	+304/-286 m	54,80	57,58	3 °C	-2 °C	965 kcal
	11.02 Fri	05:00	Langsamer Dauerla...	10,09 km	57:10	5:40/km			+19/-19 m		57,58	2 °C	-3 °C	763 kcal
	12.02 Sat	04:36	Progressiver Daue...	24,14 km	1:58:00	4:53/km	72 %	85 %	+62/-41 m	57,66	59,06	-2 °C	-7 °C	1 276 kcal
	13.02 Sun	06:01	Langsamer Dauerla...	10,10 km	58:17	5:46/km			+24/-10 m		59,06	-3 °C	-10 °C	763 kcal
	14.02 Mon	04:34	Progressiver Daue...	21,23 km	1:43:04	4:51/km	74 %	85 %	+59/-41 m	55,58	59,83	1 °C	-5 °C	1 239 kcal
	15.02 Tue	04:37	Langsamer Dauerla...	10,10 km	57:12	5:40/km			+25/-20 m		59,83	5 °C	0 °C	747 kcal
	16.02 Wed	04:48	Lockerer Dauerlau...	16,57 km	1:34:52	5:44/km	68 %	82 %	+66/-51 m	51,11	58,85	4 °C	-2 °C	893 kcal
	17.02 Thu	04:34	Lockerer, wellige...	18,15 km	1:40:37	5:33/km	71 %	81 %	+339/-352 m	52,14	57,43	11 °C	11 °C	1 016 kcal
	18.02 Fri	05:00	Langsamer Dauerla...	10,11 km	56:33	5:36/km	65 %	71 %	+28/-19 m	55,18	57,43	4 °C	-1 °C	482 kcal
	19.02 Sat	04:35	Progressiver Daue...	24,09 km	2:00:20	5:00/km	73 %	84 %	+75/-84 m	55,12	57,75	3 °C	-4 °C	1 300 kcal
	20.02 Sun	06:11	Langsamer Dauerla...	10,10 km	58:32	5:48/km			+30/-31 m		57,75	4 °C	-2 °C	745 kcal
	21.02 Mon	04:42	Langsamer Dauerla...	2,09 km	11:33	5:32/km	67 %	72 %	+8/-13 m	54,50	57,75	7 °C	1 °C	121 kcal
	22.02 Tue	04:28	Langsamer Dauerla...	10,10 km	57:32	5:42/km			+21/-23 m		57,75	3 °C	-3 °C	736 kcal
	23.02 Wed	05:58	Langsamer Dauerla...	2,13 km	12:51	6:02/km			+7/-2 m		57,75	4 °C	-1 °C	156 kcal
	24.02 Thu	05:12	Langsamer Dauerla...	10,12 km	56:42	5:36/km	64 %	73 %	+36/-19 m	56,17	57,75	1 °C	-5 °C	452 kcal
	25.02 Fri	05:43	Langsamer Dauerla...	2,14 km	12:41	5:56/km			+9/-6 m		57,75	2 °C	-4 °C	163 kcal
	26.02 Sat	05:37	Langsamer Dauerla...	10,11 km	57:11	5:39/km	67 %	74 %	+25/-20 m	52,08	57,57	1 °C	-5 °C	541 kcal
	27.02 Sun	06:30	Langsamer Dauerla...	2,10 km	12:01	5:43/km			+9/-1 m		57,57	-4 °C	-9 °C	157 kcal
	28.02 Mon	04:33	Progressiver Daue...	21,17 km	1:44:26	4:56/km	73 %	84 %	+58/-35 m	56,07	58,84	-5 °C	-11 °C	1 147 kcal
28x Laufen				369,69 km	1d 09:06:11	5:22/km	71 %	85 %	+1 843/-1 669 m	53,38	58,33	2 °C		21 590 kcal