Activity data of hepp78

Total distance:	54 939,30 km	Number of activities:	5059x
Total duration:	219d 20:30:04

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	17x	11 km 48 km	172,46 km -	15:50:39	5:31/km			+2 301/-2 353 m		56,90	12 °C	12 609 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

July, 2022, 26. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.07 Fri	05:36	Indoor Cycling 30...		30:00		47 %	51 %			54,92			129 kcal
		19:17	Indoor Cycling 30...		30:00						54,92
	02.07 Sat	08:02	Indoor Cycling 30...		30:00		44 %	46 %			54,92			107 kcal
		19:39	Indoor Cycling 30...		30:00						54,92
	03.07 Sun	06:28	Indoor Cycling 30...		30:00						54,92
	04.07 Mon	06:17	Heidelberg Wandern	6,76 km	1:25:10	4,8 km/h			+12/-11 m		54,92	17 °C	17 °C	357 kcal
	05.07 Tue	06:09	Heidelberg Wandern	7,10 km	1:30:58	4,7 km/h			+9/-12 m		54,92	17 °C	17 °C	373 kcal
	06.07 Wed	06:15	Heidelberg Wandern	6,88 km	1:28:34	4,7 km/h			+12/-14 m		54,92	15 °C	15 °C	362 kcal
	07.07 Thu	06:08	Heidelberg Wandern	5,57 km	1:22:48	4,0 km/h			+24/-20 m		54,92	14 °C	14 °C	299 kcal
	08.07 Fri	06:28	Heidelberg Wandern	6,20 km	1:43:55	3,6 km/h			+31/-31 m		54,92	13 °C	13 °C	331 kcal
	09.07 Sat	06:18	Heidelberg Wandern	4,64 km	1:33:41	3,0 km/h			+77/-74 m		54,92	15 °C	15 °C	238 kcal
	10.07 Sun	06:14	Heidelberg Wandern	6,79 km	1:28:06	4,6 km/h			+153/-150 m		54,92	14 °C	14 °C	359 kcal
	11.07 Mon	09:50	Heidelberg Sights...	17,68 km	6:18:45	2,8 km/h			+260/-256 m		54,92			2 146 kcal
	12.07 Tue	06:24	Langsamer, wellig...	6,99 km	45:01	6:26/km			+134/-148 m		54,92	14 °C	14 °C	514 kcal
		10:20	Mannheim Wandern	12,85 km	4:08:54	3,1 km/h			+43/-38 m		54,92			1 410 kcal
	13.07 Wed	09:35	Schwetzingen Sigh...	16,89 km	4:31:38	3,7 km/h			+39/-24 m		54,92			1 539 kcal
	14.07 Thu	06:25	Langsamer, wellig...	7,33 km	45:01	6:08/km			+153/-148 m		54,92	18 °C	18 °C	540 kcal
	15.07 Fri	07:16	Indoor Cycling 30...		30:01						54,92
		19:13	Indoor Cycling 30...		30:00						54,92
	16.07 Sat	07:22	Langsamer Dauerla...	10,25 km	1:00:08	5:52/km	69 %	74 %	+20/-19 m	47,95	54,70	14 °C	14 °C	560 kcal
		20:25	Indoor Cycling 30...		30:00						54,70
	17.07 Sun	06:31	Indoor Cycling 30...		30:00						54,70
		14:27	Inlineskaten mit ...	4,37 km	46:07	5,7 km/h					55,40	21 °C	21 °C	384 kcal
		19:06	Indoor Cycling 30...		30:00						54,70			250 kcal
	18.07 Mon	05:06	Langsamer Dauerla...	8,56 km	50:10	5:52/km	69 %	72 %	+19/-11 m	48,49	54,48	10 °C	8 °C	467 kcal
		19:27	Indoor Cycling 30...		30:00						54,48
	19.07 Tue	05:19	Indoor Cycling 30...		30:00						54,48
		20:09	Indoor Cycling 30...		30:00						54,48			440 kcal
	20.07 Wed	05:24	Langsamer Dauerla...	8,33 km	50:05	6:01/km	71 %	75 %	+8/-13 m	45,23	53,78	18 °C	18 °C	498 kcal
		19:07	Indoor Cycling 30...		30:00						53,78
	21.07 Thu	05:20	Langsamer, wellig...	8,58 km	50:31	5:53/km	70 %	80 %	+106/-101 m	48,29	53,47	20 °C	20 °C	505 kcal
		18:00	Crossbike Home - ...	6,80 km	25:00	16,3 km/h								321 kcal
	22.07 Fri	05:45	Indoor Cycling 30...		30:00						53,47			385 kcal
		19:01	Indoor Cycling 30...		30:02						53,47
	23.07 Sat	06:34	Langsamer Dauerla...	20,10 km	1:57:34	5:51/km	73 %	77 %	+31/-35 m	45,25	53,24	17 °C	17 °C	1 065 kcal
		20:55	Indoor Cycling 30...		30:00						53,24
	24.07 Sun
	25.07 Mon	05:03	Tempolauf 12 km (...	16,54 km	1:24:13	5:06/km	79 %	86 %	+36/-33 m	48,03	53,87	18 °C	18 °C	968 kcal
		19:07	Indoor Cycling 30...		30:00						53,87
	26.07 Tue	04:26	Langsamer Dauerla...	16,17 km	1:36:08	5:57/km	68 %	75 %	+33/-30 m	47,97	53,82	18 °C	18 °C	819 kcal
		14:45	Crossbike Home - ...	6,93 km	25:00	16,6 km/h								174 kcal
	27.07 Wed	05:20	Tempo-Intervalle ...	12,55 km	1:05:30	5:13/km	77 %	90 %	+23/-26 m	47,81	54,58	13 °C	13 °C	707 kcal
		19:09	Indoor Cycling 30...		30:00						54,58
	28.07 Thu	04:33	Langsamer Dauerla...	16,15 km	1:38:36	6:06/km	65 %	71 %	+32/-30 m	48,98	54,58	9 °C	7 °C	760 kcal
		19:49	Indoor Cycling 30...		30:00						54,58
	29.07 Fri	04:32	Langsamer, wellig...	16,04 km	1:35:48	5:58/km	70 %	80 %	+250/-251 m	48,15	53,69	14 °C	14 °C	883 kcal
		19:19	Indoor Cycling 30...		30:03						53,69
	30.07 Sat	07:19	Langer, progr. DL...	25,08 km	2:26:42	5:51/km	71 %	90 %	+43/-46 m	46,47	53,43	16 °C	16 °C	1 305 kcal
		19:48	Indoor Cycling 30...		30:00						53,43
	31.07 Sun
13x Laufen				172,67 km	16:45:27	5:49/km	71 %	90 %	+888/-891 m	47,40	53,98	15 °C		9 591 kcal
2x Radfahren				13,73 km	50:00	16,5 km/h								495 kcal
7x Wandern				43,94 km	10:33:12	4,2 km/h			+318/-312 m		54,92	14 °C		2 319 kcal
22x Indoor Cycling					11:00:06		46 %	51 %			54,37			1 311 kcal
1x Inlineskaten				4,37 km	46:07	5,7 km/h					55,40	21 °C		384 kcal
3x Spaziergang				47,42 km	14:59:17	3,2 km/h			+342/-318 m		54,92			5 095 kcal