Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2023, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Wed	04:35	Speed Intervalle ...	18,26 km	1:37:56	5:22/km	78 %	92 %	+51/-40 m	45,57	56,14	1 °C	-5 °C	1 093 kcal
	02.02 Thu	05:13	Lockerer Dauerlau...	7,93 km	45:07	5:41/km	64 %	69 %	+24/-21 m	55,04	56,14	2 °C	-4 °C	367 kcal
	03.02 Fri	04:50	Lockerer, wellige...	12,59 km	1:10:08	5:34/km	72 %	81 %	+210/-205 m	50,77	55,54	4 °C	-1 °C	696 kcal
	04.02 Sat	09:59	Langer Dauerlauf ...	32,08 km	2:52:00	5:22/km	72 %	80 %	+57/-66 m	50,80	56,10	0 °C	-6 °C	1 568 kcal
	05.02 Sun
	06.02 Mon	04:34	Fartlek 12 x 1 mi...	15,82 km	1:24:40	5:21/km	70 %	91 %	+38/-30 m	52,89	56,27	-4 °C	-9 °C	742 kcal
	07.02 Tue	04:33	Lockerer, wellige...	12,04 km	1:11:17	5:55/km	65 %	75 %	+220/-197 m	53,09	56,09	-8 °C	-14 °C	620 kcal
	08.02 Wed	04:33	Intervalle abgebr...	7,00 km	40:41	5:49/km	64 %	72 %	+34/-10 m	53,56	56,09	-9 °C	-16 °C	339 kcal
	09.02 Thu
	10.02 Fri	04:59	Lockerer, wellige...	10,81 km	1:00:01	5:33/km	69 %	78 %	+173/-163 m	53,26	56,27	-5 °C	-11 °C	574 kcal
	11.02 Sat	09:54	Lockerer Dauerlau...	23,18 km	2:00:37	5:12/km	72 %	78 %	+47/-51 m	52,81	57,15	2 °C	-4 °C	1 136 kcal
	12.02 Sun
	13.02 Mon	05:02	Fartlek 10 x 1 mi...	11,88 km	1:00:35	5:06/km	74 %	91 %	+35/-27 m	52,49	57,39	1 °C	-4 °C	657 kcal
	14.02 Tue	04:29	Lockerer, wellige...	10,65 km	1:00:01	5:38/km	67 %	77 %	+170/-159 m	54,18	57,40	-2 °C	-7 °C	567 kcal
	15.02 Wed	04:56	Tempolauf 20 min ...	12,26 km	1:01:02	4:59/km	75 %	89 %	+40/-27 m	53,09	58,08	-2 °C	-8 °C	672 kcal
	16.02 Thu	05:03	Langsamer Dauerla...	10,90 km	1:00:01	5:30/km	67 %	72 %	+30/-23 m	54,35	58,08	0 °C	-6 °C	535 kcal
	17.02 Fri	04:55	Lockerer, wellige...	11,02 km	1:00:01	5:27/km	71 %	80 %	+161/-160 m	52,90	57,57	5 °C	0 °C	619 kcal
	18.02 Sat	09:42	Lockerer Dauerlau...	23,00 km	2:00:44	5:15/km	73 %	78 %	+74/-71 m	51,95	57,78	9 °C	5 °C	1 200 kcal
	19.02 Sun
	20.02 Mon	04:59	Fartlek 10 x 1 mi...	11,94 km	1:01:15	5:08/km	74 %	92 %	+34/-33 m	52,03	57,72	4 °C	-1 °C	672 kcal
	21.02 Tue	04:56	Lockerer, wellige...	10,93 km	1:00:27	5:32/km	70 %	79 %	+162/-162 m	52,39	57,19	6 °C	2 °C	621 kcal
	22.02 Wed	05:04	Tempolauf 20 min ...	12,27 km	1:01:46	5:02/km	76 %	92 %	+34/-28 m	51,34	57,35	5 °C	1 °C	714 kcal
	23.02 Thu	04:57	Langsamer Dauerla...	10,29 km	1:00:00	5:50/km	67 %	72 %	+23/-22 m	50,55	57,13	6 °C	3 °C	523 kcal
	24.02 Fri	04:57	Lockerer, wellige...	10,92 km	1:00:02	5:30/km	71 %	80 %	+165/-160 m	52,34	56,77	5 °C	1 °C	603 kcal
	25.02 Sat	08:01	Lockerer Dauerlau...	23,26 km	2:00:52	5:12/km	72 %	77 %	+68/-68 m	53,04	57,56	2 °C	-4 °C	1 173 kcal
	26.02 Sun
	27.02 Mon	05:03	Fartlek 10 x 1 mi...	12,02 km	1:00:53	5:04/km	73 %	89 %	+41/-20 m	54,29	57,77	-7 °C	-13 °C	628 kcal
	28.02 Tue	04:29	Lockerer, wellige...	10,91 km	1:00:38	5:33/km	72 %	80 %	+174/-168 m	50,87	57,30	-5 °C	-11 °C	640 kcal
23x Laufen				321,96 km	1d 04:50:44	5:23/km	71 %	92 %	+2 065/-1 911 m	52,08	56,97	0 °C		16 959 kcal