Activity data of hepp78

Total distance:	54 950,56 km	Number of activities:	5060x
Total duration:	219d 21:31:58

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	18x	12 km 51 km	183,72 km -	16:52:33	5:31/km			+2 552/-2 593 m		56,90	12 °C	13 419 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2023, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.03 Wed	04:30	Lockerer Dauerlau...	22,68 km	2:00:13	5:18/km	72 %	78 %	+62/-34 m	51,72	57,60	-6 °C	-12 °C	1 172 kcal
	02.03 Thu	05:02	Langsamer Dauerla...	10,69 km	1:00:05	5:37/km	67 %	71 %	+44/-27 m	53,10	57,60	-5 °C	-10 °C	525 kcal
	03.03 Fri	05:27	Lockerer, wellige...	5,61 km	30:26	5:25/km	72 %	84 %	+59/-49 m	51,34	57,14	-3 °C	-9 °C	350 kcal
	04.03 Sat	10:21	Einlaufen 1,05 km	1,05 km	6:40	6:21/km	61 %	67 %	+2/-1 m	50,76	57,14	2 °C	-4 °C	58 kcal
		10:52	Hofwiesenparklauf...	8,85 km	39:23	4:27/km	85 %	91 %	+117/-103 m	51,98	57,21	3 °C	-3 °C	578 kcal
	05.03 Sun
	06.03 Mon	05:22	Lockerer Dauerlau...	11,66 km	1:00:01	5:09/km	72 %	77 %	+30/-22 m	54,05	58,02	-1 °C	-7 °C	632 kcal
	07.03 Tue	04:33	Lockerer, wellige...	11,24 km	1:00:26	5:23/km	73 %	81 %	+177/-172 m	51,57	57,49	0 °C	-7 °C	678 kcal
	08.03 Wed	05:00	Fartlek 10 x 1 mi...	11,89 km	1:01:04	5:08/km	77 %	92 %	+34/-25 m	49,22	57,29	0 °C	-5 °C	731 kcal
	09.03 Thu	05:02	Langsamer Dauerla...	10,69 km	1:00:44	5:41/km	71 %	75 %	+33/-41 m	48,59	56,45	6 °C	2 °C	606 kcal
	10.03 Fri	05:03	Lockerer, wellige...	11,03 km	1:00:01	5:26/km	74 %	82 %	+160/-160 m	49,77	55,89	7 °C	2 °C	661 kcal
	11.03 Sat	08:03	Progr. DL 120min(...	24,22 km	2:00:01	4:57/km	75 %	92 %	+68/-80 m	53,77	57,26	-2 °C	-10 °C	1 259 kcal
	12.03 Sun
	13.03 Mon	05:28	Fartlek 10 x 1 mi...	11,95 km	1:01:04	5:07/km	76 %	92 %	+34/-23 m	50,50	57,47	7 °C	2 °C	701 kcal
	14.03 Tue	04:31	Lockerer, wellige...	10,80 km	1:00:48	5:38/km	75 %	82 %	+155/-155 m	47,27	56,36	8 °C	4 °C	694 kcal
	15.03 Wed	04:33	Lockerer Dauerlau...	21,94 km	2:00:40	5:30/km	73 %	79 %	+42/-50 m	48,38	55,70	-1 °C	-6 °C	1 129 kcal
	16.03 Thu	05:02	Langsamer Dauerla...	10,60 km	1:00:03	5:40/km	66 %	70 %	+39/-22 m	53,07	55,70	-4 °C	-10 °C	489 kcal
	17.03 Fri	05:28	Lockerer, wellige...	5,62 km	30:05	5:21/km	72 %	84 %	+55/-48 m	52,06	55,81	1 °C	-5 °C	333 kcal
	18.03 Sat	11:23	Einlaufen 1,45 km	1,45 km	9:44	6:43/km	58 %	66 %	+9/-12 m	50,47	55,81	13 °C	13 °C	80 kcal
		12:01	Treuener Straßenl...	9,61 km	42:29	4:25/km	87 %	93 %	+169/-168 m	51,54	55,99	14 °C	14 °C	607 kcal
	19.03 Sun
	20.03 Mon	05:27	Lockerer Dauerlau...	11,35 km	1:00:23	5:19/km	74 %	79 %	+28/-24 m	49,97	56,20	5 °C	1 °C	657 kcal
	21.03 Tue	04:34	Lockerer, wellige...	10,80 km	1:00:30	5:36/km	76 %	85 %	+157/-157 m	45,93	55,21	5 °C	1 °C	715 kcal
	22.03 Wed	05:35	Fartlek 10 x 1 mi...	11,87 km	1:01:27	5:11/km	77 %	94 %	+34/-27 m	48,35	55,51	6 °C	2 °C	711 kcal
	23.03 Thu	04:30	Langsamer Dauerla...	12,02 km	1:08:37	5:43/km	71 %	75 %	+30/-28 m	48,40	55,57	10 °C	7 °C	654 kcal
	24.03 Fri	04:32	Lockerer, wellige...	10,96 km	1:00:34	5:32/km	74 %	82 %	+166/-163 m	49,31	55,31	10 °C	7 °C	653 kcal
	25.03 Sat	08:27	Progr. DL 120min(...	23,03 km	2:00:01	5:13/km	75 %	92 %	+54/-54 m	49,54	55,33	8 °C	3 °C	1 257 kcal
	26.03 Sun
	27.03 Mon	05:29	Fartlek 10 x 1 mi...	11,84 km	1:01:31	5:12/km	74 %	92 %	+30/-33 m	51,22	56,12	1 °C	-5 °C	637 kcal
	28.03 Tue
	29.03 Wed	04:33	Progressiver Daue...	11,38 km	1:00:01	5:16/km	74 %	90 %	+34/-24 m	50,76	56,38	1 °C	-4 °C	660 kcal
	30.03 Thu	05:28	Langsamer Dauerla...	5,25 km	30:11	5:45/km	67 %	72 %	+14/-9 m	51,26	56,38	9 °C	5 °C	290 kcal
	31.03 Fri
27x Laufen				310,08 km	1d 03:27:12	5:19/km	74 %	94 %	+1 836/-1 711 m	50,45	56,43	2 °C		17 517 kcal