Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

June, 2023, 22. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.06 Thu	04:57	Indoor Cycling 60...		1:00:00		61 %	66 %			55,45			420 kcal
	02.06 Fri	04:55	Lockerer, wellige...	11,01 km	1:00:01	5:27/km	73 %	84 %	+168/-166 m	50,60	55,69	7 °C	4 °C	682 kcal
	03.06 Sat	05:36	Lockerer Dauerlau...	16,65 km	1:30:34	5:26/km	70 %	76 %	+50/-46 m	51,92	55,94	6 °C	3 °C	852 kcal
	04.06 Sun
	05.06 Mon	05:01	Lockerer Dauerlau...	11,19 km	1:00:36	5:25/km	67 %	70 %	+35/-23 m	55,50	55,94	8 °C	6 °C	517 kcal
	06.06 Tue	04:25	Lockerer, wellige...	10,78 km	1:00:29	5:37/km	70 %	79 %	+155/-155 m	51,45	55,59	10 °C	8 °C	595 kcal
	07.06 Wed	04:59	Lockerer Dauerlau...	11,13 km	1:00:00	5:23/km	72 %	85 %	+34/-34 m	50,49	55,01	12 °C	12 °C	649 kcal
	08.06 Thu	05:03	Indoor Cycling 60...		1:00:00		59 %	64 %			55,01			390 kcal
	09.06 Fri	04:58	Lockerer, wellige...	11,01 km	1:00:01	5:27/km	71 %	81 %	+159/-160 m	52,34	55,26	12 °C	12 °C	613 kcal
	10.06 Sat	05:31	Lockerer Dauerlau...	19,60 km	1:45:40	5:23/km	70 %	78 %	+53/-56 m	52,89	55,58	13 °C	13 °C	944 kcal
	11.06 Sun
	12.06 Mon	05:05	Lockerer Dauerlau...	11,09 km	1:00:46	5:29/km	66 %	72 %	+40/-37 m	55,73	55,58	11 °C	11 °C	499 kcal
	13.06 Tue	04:29	Indoor Cycling 60...		1:00:00		53 %	57 %			55,58			295 kcal
	14.06 Wed	05:01	Indoor Cycling 60...		1:00:00		61 %	68 %			55,58			418 kcal
	15.06 Thu	04:51	Indoor Cycling 60...		1:00:00		63 %	70 %			55,58			448 kcal
	16.06 Fri	04:49	Indoor Cycling 60...		1:00:00		65 %	71 %			55,58			483 kcal
	17.06 Sat	05:42	Crossbike	55,18 km	2:29:11	22,2 km/h	69 %	83 %	+641/-624 m		55,58	13 °C	13 °C	1 249 kcal
	18.06 Sun
	19.06 Mon	05:02	Indoor Cycling 60...		1:00:00		62 %	81 %			55,58			451 kcal
	20.06 Tue	04:24	Indoor Cycling 60...		1:00:00		66 %	72 %			55,58			508 kcal
	21.06 Wed	04:56	Indoor Cycling 60...		1:00:00		70 %	89 %			55,58			600 kcal
	22.06 Thu	04:54	Indoor Cycling 60...		1:00:00		62 %	67 %			55,58			432 kcal
	23.06 Fri	04:51	Indoor Cycling 60...		1:00:00		67 %	72 %			55,58			557 kcal
	24.06 Sat	06:56	Crossbike 44,01 km	44,01 km	1:57:06	22,5 km/h	67 %	81 %	+480/-476 m		55,58	16 °C	16 °C	954 kcal
	25.06 Sun
	26.06 Mon	05:01	Indoor Cycling 60...		1:00:00		67 %	83 %			55,58			564 kcal
	27.06 Tue	04:24	Indoor Cycling 60...		1:00:00		66 %	71 %			55,58			506 kcal
	28.06 Wed	05:08	Indoor Cycling 60...		1:00:00		68 %	87 %			55,58			562 kcal
	29.06 Thu	04:50	Indoor Cycling 60...		1:00:00		61 %	66 %			55,58			420 kcal
	30.06 Fri	04:56	Indoor Cycling 60...		1:00:00		60 %	75 %			55,58			399 kcal
8x Laufen				102,46 km	9:18:07	5:27/km	70 %	85 %	+694/-677 m	52,61	55,59	9 °C		5 351 kcal
2x Radfahren				99,19 km	4:26:17	22,3 km/h	68 %	83 %	+1 121/-1 100 m		55,58	14 °C		2 203 kcal
16x Indoor Cycling					16:00:00		63 %	89 %			55,54			7 453 kcal